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Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and pimples. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults.

In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during pregnancy or women who are into oral contraceptives). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as stress, unhealthy diet, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest.

Homeopathy for a long-lasting relief from Acne
While there can be different types of acne (Acne vulgaris, Acne rosacea, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived.

It doesn't hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO.
It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night's sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems.
Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed milk or foods rich in carbohydrates can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences.
In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph.
If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.

Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and pimples. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults. In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during pregnancy or women who are into oral contraceptives). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as stress, unhealthy diet, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest. Homeopathy for a long-lasting relief from Acne While there can be different types of acne (Acne vulgaris, Acne rosacea, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived. It doesn't hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO. It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night's sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems. Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed milk or foods rich in carbohydrates can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences. In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph. If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.

Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults. 
 
In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during <a href='https://www.lybrate.com/topic/pregnancy' target='_blank'>pregnancy</a> or women who are into <a href='https://www.lybrate.com/topic/oral-contraceptives' target='_blank'>oral contraceptives</a>). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, unhealthy <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest. 
 
Homeopathy for a long-lasting relief from Acne 
While there can be different types of acne (Acne vulgaris, Acne <a href='https://www.lybrate.com/topic/rosacea' target='_blank'>rosacea</a>, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived.


<ul>
	<li>It doesn&#39;t hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO.</li>
	<li>It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night&#39;s sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems.</li>
	<li>Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> or foods rich in <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences.</li>
	<li>In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph.</li>
	<li>If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.</li>
</ul>

In case you have a concern or query you can always <a href='https://www.lybrate.com/homeopath' target='_blank'>consult an expert</a> &amp; get answers to your questions!

Acne - How Homeopathy Will Actually Help In Reducing The Flare-up?

Managing Acne

Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



Bedtime skin care to prevent acne Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night. 3 most effective bedtime skin care tips that rejuvenate your skin. 1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated. 2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections. 3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.

3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion. Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

<a href="https://www.lybrate.com/topic/acne-scars" target="_blank">Acne scars</a> are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars.&nbsp;



<ol>
	<li>Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). <a href="https://www.lybrate.com/topic/dermaroller" target="_blank">Derma roller</a> rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and <a href="https://www.lybrate.com/doctors-for-growth-factors" target="_blank">growth factors</a>. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.</li>
	<li>Laser Treatment:&nbsp;A <a href="https://www.lybrate.com/dermatologist" target="_blank">dermatologist</a> is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential <a href="https://www.lybrate.com/topic/protein-benefits-sources-and-side-effects" target="_blank">protein</a>. Fractionated <a href="https://www.lybrate.com/topic/laser" target="_blank">laser</a> is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any <a href="https://www.lybrate.com/treatment-for-indentation" target="_blank">indentation</a> resulting from deeper acne scars. The only drawback to this is that <a href="https://www.lybrate.com/doctors-for-fillers" target="_blank">fillers</a> need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.</li>
	<li>Time heals all wounds:&nbsp;Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.</li>
	<li>Prevention Tips:&nbsp;The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common <a href="https://www.lybrate.com/topic/skin-care" target="_blank">skin care</a> myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.</li>
	<li>Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.&nbsp;If you wish to discuss about any specific problem, you can consult a Dermatologist.</li>
</ol>

<hr>
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">natural&nbsp;products for skincare</a> from Lybrate.

Acne Scars - 5 Ways to Get Rid of Them!

Improving Skin Health

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.
Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.
People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours.
People use skin products which may not be suitable for their skin type.
Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.
You may be suffering from dandruff, resulting in acne.
You just can t stop picking the pimples which result in acne scars and further acne.
Treatment of Acne and Scars
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level. Reasons behind break out of acne It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time. Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells. People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours. People use skin products which may not be suitable for their skin type. Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face. You may be suffering from dandruff, resulting in acne. You just can t stop picking the pimples which result in acne scars and further acne. Treatment of Acne and Scars You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and <a href='https://www.lybrate.com/topic/glowing-skin' target='_blank'>glowing skin</a>. Acne also called <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

<ol>
	<li>It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.</li>
	<li>Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.</li>
	<li>People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and <a href='https://www.lybrate.com/topic/smoking' target='_blank'>smoking</a>, irregular sleeping hours.</li>
	<li>People use skin products which may not be suitable for their skin type.</li>

	<li>Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.</li>
	<li>You may be suffering from <a href='https://www.lybrate.com/topic/dandruff' target='_blank'>dandruff</a>, resulting in acne.</li>
	<li>You just can&rsquo;t stop picking the pimples which result in <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> and further acne.</li>
</ol>

Treatment of Acne and Scars 
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has <a href='https://www.lybrate.com/topic/oily-skin' target='_blank'>oily skin</a>, then they should search for products that are specifically for oily skin. One should not touch one&rsquo;s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply <a href='https://www.lybrate.com/topic/benefits-of-apple-and-its-side-effects' target='_blank'>apple</a> cider vinegar, <a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>cinnamon</a> and honey mask, <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> and honey mask, egg white mask, smashed <a href='https://www.lybrate.com/topic/papaya-papita-benefits-and-side-effects' target='_blank'>papaya</a> mask, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a> peel paste, applying <a href='https://www.lybrate.com/topic/benefits-of-tea-tree-oil-and-its-side-effects' target='_blank'>tea tree oil</a>, <a href='https://www.lybrate.com/topic/benefits-of-aloe-vera-and-its-side-effects' target='_blank'>aloe vera</a>, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a <a href='https://www.lybrate.com/dermatologist' target='_blank'>dermatologist</a> or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne Breakout - Know Why It Happens!

Hi! 

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. 

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. 

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. 

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. 

Thank you and all the best!

Hi! I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. Thank you and all the best!

Hi!

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai.&nbsp;Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge.

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai.

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai.

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic&nbsp;Delhi mein hai aap kabhi bhi aake contact kar sakte hain.

Thank you and&nbsp;all the best!

Acne And Pimple

Once acne heals, it can leave behind acne scars that consist of clogged pores such as blackheads and whiteheads, deeper cysts and pimples. 

What can cause acne scars?
Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration.

Why scar treatment?
If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, depression and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. .

Types of acne scars
Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars.

Acne Scar Removal
Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by fillers that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment.

Laser treatment of scars (Skin Surfacing)

Fraxel Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin.
Active FX, also called MaxFX, is a fractional treatment by laser for treating loose skin, facial lines and hyper-pigmentation.
Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck
People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used.
Potential Complications
Potential side effects include a burning sensation, swelling, itching, scarring, obstruction of sweat glands causing raised bumps on the skin, infection or pigmentation issues.

After Care
You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely.

Once acne heals, it can leave behind acne scars that consist of clogged pores such as blackheads and whiteheads, deeper cysts and pimples. What can cause acne scars? Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration. Why scar treatment? If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, depression and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. . Types of acne scars Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars. Acne Scar Removal Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by fillers that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment. Laser treatment of scars (Skin Surfacing) Fraxel Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin. Active FX, also called MaxFX, is a fractional treatment by laser for treating loose skin, facial lines and hyper-pigmentation. Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used. Potential Complications Potential side effects include a burning sensation, swelling, itching, scarring, obstruction of sweat glands causing raised bumps on the skin, infection or pigmentation issues. After Care You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely.

Once acne heals, it can leave behind <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> that consist of clogged pores such as <a href='https://www.lybrate.com/topic/blackheads' target='_blank'>blackheads</a> and <a href='https://www.lybrate.com/topic/whiteheads' target='_blank'>whiteheads</a>, deeper <a href='https://www.lybrate.com/topic/cysts' target='_blank'>cysts</a> and <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>.&nbsp;

What can cause&nbsp;acne scars? 
Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration.

Why <a href='https://www.lybrate.com/topic/scar-treatment' target='_blank'>scar treatment</a>? 
If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, <a href='https://www.lybrate.com/topic/depression' target='_blank'>depression</a> and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. .

Types of acne scars 
Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars.

Acne Scar Removal 
Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by <a href='https://www.lybrate.com/doctors-for-fillers' target='_blank'>fillers</a> that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment.


Laser treatment of scars (Skin Surfacing)

<ol>
	<li><a href='https://www.lybrate.com/medicine/fraxel-tablet' target='_blank'>Fraxel</a> Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body&rsquo;s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin.</li>
	<li>Active FX, also called MaxFX, is a fractional treatment by <a href='https://www.lybrate.com/topic/laser' target='_blank'>laser</a> for treating loose skin, facial lines and hyper-pigmentation.</li>
	<li>Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck</li>
	<li>People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used.</li>
</ol>

Potential Complications 
Potential side effects include a burning sensation, <a href='https://www.lybrate.com/topic/swelling' target='_blank'>swelling</a>, <a href='https://www.lybrate.com/topic/itching' target='_blank'>itching</a>, scarring, obstruction of sweat glands causing raised bumps on the skin, <a href='https://www.lybrate.com/topic/infection' target='_blank'>infection</a> or <a href='https://www.lybrate.com/treatment-for-pigmentation' target='_blank'>pigmentation</a> issues.

After Care 
You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely. 
 
 
 
&nbsp;

Laser - How It Can Help Treat Acne Scars?

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Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a per...

Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help: 1. Follow the structure of the chair We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this can help only if you sit on the chair properly. Distribute your weight evenly on the chair. Try to align your body to the center of the chair. To do this try keeping your ears, shoulder, and hips in a straight line. Alternate between sitting at the edge of your seat and against the backrest to relieve your back muscles. 2. Change Positions Though you can t change your desk every few hours, you can change how you sit. Tiredness is one of the leading causes for slumping and bad posture. Thus, to maintain a good posture try changing positions frequently. Stretch every half hour or so. Getting up from your table and walking over to a colleague to tell them something instead of calling them can give your muscles a break. 3. Use posture-friendly props Along with ergonomic chairs, there are a number of other ergonomic props that could help maintain good posture. This includes footrests, pillows to support the lower back and lumbar back supports. These props can help ease the strain on the back muscles. Using a chair with an adjustable back is also a good idea. While walking, invest in bags and backpacks that are ergonomically designed to distribute their weight evenly over the entire back. 4. Exercise right Improved posture is one of the many benefits of regular exercise. Cardiovascular exercises such as walking, running, and swimming help condition the body and maintain a good balance. Exercises that strengthen the back muscles are also great for posture. These exercises support the muscles of the upper body and relieve stress on the back muscles. 5. Wear the right footwear Wear shoes that fit right and support the arches of your foot. This can help you maintain your balance and improve posture. Avoid wearing high heels for extended periods of time as they could have a negative effect on your center of gravity.

Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person&rsquo;s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help:

1. Follow the structure of the chair 
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this can help only if you sit on the chair properly. Distribute your weight evenly on the chair. Try to align your body to the center of the chair. To do this try keeping your ears, shoulder, and hips in a straight line. Alternate between sitting at the edge of your seat and against the backrest to relieve your back muscles.

2. Change Positions 
Though you can&rsquo;t change your desk every few hours, you can change how you sit. Tiredness is one of the leading causes for slumping and bad posture. Thus, to maintain a good posture try changing positions frequently. Stretch every half hour or so. Getting up from your table and walking over to a colleague to tell them something instead of calling them can give your muscles a break.



3. Use posture-friendly props 
Along with ergonomic chairs, there are a number of other ergonomic props that could help maintain good posture. This includes footrests, pillows to support the lower back and lumbar back supports. These props can help ease the strain on the back muscles. Using a chair with an adjustable back is also a good idea. While walking, invest in bags and backpacks that are ergonomically designed to distribute their weight evenly over the entire back.

4. Exercise right 
Improved posture is one of the many benefits of regular exercise. Cardiovascular exercises such as walking, running, and swimming help condition the body and maintain a good balance. Exercises that strengthen the back muscles are also great for posture. These exercises support the muscles of the upper body and relieve <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a> on the back muscles.

5. Wear the right footwear 
Wear shoes that fit right and support the arches of your foot. This can help you maintain your balance and improve posture. Avoid wearing high heels for extended periods of time as they could have a negative effect on your center of gravity.&nbsp;In case you have a concern or query you can always&nbsp;<a href='https://www.lybrate.com/physiotherapist' target='_blank'>consult an expert</a>&nbsp;&amp; get answers to your questions!

Tips For Improving Posture And Ergonomics!

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