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Last Updated: Oct 23, 2019
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Tips For Good Growth For Children
Dr. Rajesh JoshiPediatrician • 27 Years Exp.MD PEDIATRICS, DNB PEDIATRICS, ESPE FELLOWHIP IN PEDIATRIC ENDOCRINOLOGY, VISITING FELLOWSHIP PEDIATRIC ENDOCRINOLOGY USA
Eat a balanced diet which contains whole cereals, pulses, dal, all seasonal fruits, salads and vegetables, milk and milk products. Keep away from sweets, junk food, oily food as much as possible.
Exercise daily. For children outdoor play daily is exercise.
Get your child's weight and height checked periodically by your pediatrician. This will help to detect deviation from growth early.