Things to Avoid to Have Sound Sleep

Things to avoid to have sound sleep

- Afternoon naps

Many of us feel sleepy after lunch but it is best to avoid naps as it might be causing sleeplessness at night.

- Staring at clock when unable to sleep

It is common to do so but furthermore causes worrying and leading staying awake longer

- Heavy meals or extreme workout just before sleeping

- Watching television till one falls asleep

- Avoid coffee like stimulants