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Last Updated: Oct 23, 2019
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Sugar Vs Honey
Dt. Nidhi NigamDietitian/Nutritionist • 12 Years Exp.PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition, Health Coach
For people who think replacing sugar with honey in all ways is a healthier option!
Do not use honey in hot beverages or heat it by using it in baked recipes. When honey is exposed to heat, it releases a toxin called hydroxymethyl furfuraldehyde. Heating honey makes it harder to digest, it also hinders detoxification and produces toxins.
Stay Healthy... Stay Blessed!