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Last Updated: Oct 23, 2019
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Sitting is Next Smoking
Dr. Swati GhongeGeneral Physician • 12 Years Exp.MD - Social & Preventive Medicine / Community Medicine
If ur work involves continous sitting for long hours, make it a point to stand up at your place after every half hour or 45 min. It will be good if u can take up a small walk in the office area. Continous Sitting slows down BMR & predispose a person to many life style disorders.