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Last Updated: Oct 23, 2019
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Short But Important Formula of Fitness
Dr. Faiyaz Khan, PtPhysiotherapist • 9 Years Exp.MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
In this article I will discuss five different easy formulas or steps for an individual to attain or maintain a healthy lifestyle, which will avoid even deadly diseases.
1). Regular Exercise- mild to moderate intensity
2). Healthy diet preferably Organic, unprocesed food must be a NO . . . If required Dietary Supplements can be taken after consulting with your Nutritionally informed Healthcare Provider.
3). Proper rest and adequate sound sleep.
4). Occasional Manual Medicine checkup.
5). Meditation