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Last Updated: Jan 10, 2023
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Pregnant - Your Third Trimester Guide!

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Dr. Rajeev AgarwalIVF Specialist • 23 Years Exp.MD - Obstetrtics & Gynaecology, Advanced Infertility
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Pregnancy is a stage which needs to be cautiously enjoyed by all expectant mothers. The word ‘cautiously’ is used and stressed upon by medical practitioners because it is a period where two lives are at stake i.e the mother’s and the baby’s. Both their health and nutrition are of the utmost importance during this stage. In the third trimester, which includes the seventh, eighth and ninth month, when the delivery date is knocking on your doorstep, you should be more cautious than ever.

Some of the precautions to be taken during these months are listed below.
Seventh month

  1. By this time, the essential features of the baby, such as hands and legs are fully developed. In fact, the baby might just start moving and should be given some space. Thus, expectant women must be watchful of the weight they carry. At no cost must their spine be injured or hurt. This can be disastrous for both the mother and the baby.
  2. It is best to avoid stairs, if possible and certainly use the elevator for higher floors. In case you have to take the stairs, then holding the railings would give you the support you need. For physical exercises, you can go for a walk or just practice simple breathing exercises to keep you active.
  3. Extra sleep is required during this month; and that too on the left side. Sleeping on the right side should be avoided. This helps in smooth blood circulation.

Eighth month

  1. This month is crucial for the baby as it is nearing delivery. As an expectant mother you should be able to understand the signs your body gives you. It is best to avoid heavy weight lifting and too much of work. You should drink lots of water and keep yourself hydrated all the time.
  2. Avoid dust, animal excretes and stale food is important as it might hinder the brain development of the unborn child.
  3. Overeating should be avoided.
  4. You must take a break from household chores.
  5. Exercises must be continued under supervision.
  6. Fish must be avoided as at times they contain mercury which is not good for the unborn baby.

Ninth month

  1. Travelling is a strict no-no during this month.
  2. You must decide on the process of the delivery—natural or cesarean section (c-section) beforehand.
  3. Going for regular check-ups is mandatory.

These are some of the precautions which must be taken during the last three months of your pregnancy. It would ensure the good health and well-being of your baby as well as your own. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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