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Last Updated: Aug 26, 2020
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Nutrition!

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Dr. Brijmohan BoobGeneral Physician • 53 Years Exp.MD - Anaesthesiology, Diploma in Anesthesia, MBBS Bachelor of Medicine and Bachelor of Surgery

If you are obese, your raised bmi which means your (weight in kg. Divided by squate meter of your height) is bothering you then simple method is reduce the portion of your food. Select the plate for serving your food smaller than the regular one. This will help you to reduce the portion of the food served. Fill the half portion of the plate with fruits and vegetables and remaining half of the plate may be wiith the servings of your protein and carbohydrate needs. Another method is not to eat to full but make sure you start eating 10% less to make you full. And slowly reach to a target of eating 65% of the serving you were eating in past.

In case you have a concern or query you can always consult a specialist & get answers to your questions!

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