Natural Home Remedies to prevent Hair Fall

Natural Home Remedies to prevent Hair Fall
tips to prevent hair fall

There are many reasons for hair loss. It is absolutely normal to loose 80-90 hair per day as it is usually replaced with new hair.There are many reasons for hair fall or hair loss like
Hereditary
Stress
Hormonal imbalance
Illness
Fungal infection of the scalp
Poor diet and nutrition
Child birth
Side effects of some drugs etc

Some forms of hair loss can be prevented with natural home remedies and a healthy lifestyle. But if one observes sudden increased loss of hair, it is advisable to consult a dermatologist or a trichologist.

Do?s and Don?ts

Certain practices like tying your hair tightly, combing the hair back, drying the hair vigorously with a terry towel, treating your hair with chemicals, combing vigorously causes the hair to break and results in hair fall. Try to avoid such practices as it will affect the overall health of the hair.

Include a diet rich in iron, protein, zinc and other nutrients.

Water is vital to proper hydration and also flushes out toxins from the body. It is necessary in order, for all nutrients to be utilized properly by the body, proper functioning of every cell in the body including hair follicles.

Keep yourself free of stress as stress is one of the reasons for hair fall.

Natural Home Remedies to prevent Hair Fall

Grind grated coconut with a little water and squeeze out thick milk. Massage this milk into the hair roots 3 times a week to prevent hair loss naturally.

Apply paste of gooseberry powder to prevent hair graying and falling. You can add gooseberry powder to henna paste also. Include amla or gooseberry in your diet as it is a rich source of vitamin C. (Few gooseberry recipes ? Gooseberry raita, gooseberry rice etc)

Grind fenugreek seeds soaked in water overnight and apply the paste on the scalp and wash it off after half an hour. This is an age old natural remedy for hair fall.

Apply Egg white on the scalp and wash it off after 15-20 minutes. It controls hair fall and also nourishes the hair because of the protein in the eggs