Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments


Dt. Aastha Singhal 85% (345 ratings)
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad  •  7 years experience

Do you struggle to find motivation when it comes to your health and fitness? You're not alone!

  • In my time working within the health and fitness industry, one of the main barriers I have found in clients is a lack of motivation. Often people don't realise that motivation is not something which happens TO us, but it is an internal thing and there are steps you can take to increase it!
  • Too often we spend time wishing and waiting for those results to come. We don't believe enough in ourselves to take action. We look at the long process and start putting excuses in our way. Fear enters and we never get moving.
  • The first thing to accomplishing your results is to simply take action. Remove expectations. Take it one thing at a time.



You found this helpful