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Milk at Bedtime helps for Good Sleep

Dr. Vishwas Madhav Thakur 93% (885 ratings)
MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon  •  27 years experience
Milk at Bedtime helps for Good Sleep
  • We often come across few spell of stressful night due to lack of sleep.
  • There is tendency to gulp sleep medication as choice of treatment but it is harmful on long term basis. So I am suggesting one small step to follow. Try a glass of milk with sugar, since milk is composed of tryptophan which is an amino acid which gets converted to 5 ht that induces relaxation feel and sleep.
  • So this home made remedy which is complete food with antacid properties helping to induce sleep.
3 people found this helpful