Milk at Bedtime helps for Good Sleep
MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
27 years experience
- We often come across few spell of stressful night due to lack of sleep.
- There is tendency to gulp sleep medication as choice of treatment but it is harmful on long term basis. So I am suggesting one small step to follow. Try a glass of milk with sugar, since milk is composed of tryptophan which is an amino acid which gets converted to 5 ht that induces relaxation feel and sleep.
- So this home made remedy which is complete food with antacid properties helping to induce sleep.
found this helpful