Meals - Check The Ideal Count In A Day

With the advancement of nutritional science, researchers have realized that less gap between meals means less amount of stored fat which in turn also helps in controlling blood sugar, boost metabolism and aids in weight management.

It has been proven that our blood sugar starts decreasing after 3 hours of consumption and the process of digestion completes after 4  hours. 

After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consumption of high-calorie food.

So dietitians suggest eating at regular intervals because eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energized. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires.

Hence, according to your body's requirement, you should have small meals at short intervals which could range from six to eight in a day. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.