Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

New Year Resolutions - Stop Procrastinating, Take A Pledge To Action!

Mrs. Chhaya Jain 96% (110 ratings)
M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai  •  8 years experience
New Year Resolutions - Stop Procrastinating, Take A Pledge To Action!

Procrastination affects all of us at some point of time in our lives. For most of us, that time comes as soon as the New Year begins. We make a resolution at the end of almost every year to introduce a healthy change or leave a bad habit. However, our commitment to stick to our resolution starts falling flat as we come out of the festive mood and get caught in the hustle and bustle of life. Most of us decide to bring the change to our lifestyles from the coming Monday of the new year. However, for most of us, that Monday never comes. We keep postponing our plan of action to the next Monday and the next month. By the time we realize that we really need to stick to our plan, the year already comes to an end.

Procrastination can make us miss on some of the most amazing things that we can do in life and the things that we really enjoy doing. However, we can make a resolution to overcome our procrastination this year as 2017 ends with one good reason - this time, the beginning of the new year 2018 falls on the new week, the new day i.e. Monday. This very reason is a good enough for all of us to stick to our resolutions from the first day itself and not to delay it until the end of 2018 or until any other Monday.

As you prepare your plans for the New Year’s Eve, start thinking about your resolution for the year 2018 and your plans to follow from the very first day. The following are some of the healthy resolutions that each one of us needs to make right away:

Resolution #1: I won’t eat out for more than one day in a month

Eating home-made meals is absolutely essential to maintain a good health. Processed food and meals ordered from restaurants often lack nutrition and they contain higher amounts of sugar, salt, and refined flour. Half of our concerns related to health will fade away when we start eating right and at the right time.

Resolution #2: I will engage in one physical activity at least once a day

People, especially working professionals, are often too busy to hit the gym and go for a walk. The only physical activity they carry out is to commute to their offices and that too using a transportation system. They spend hours sitting in front of the computer and getting burdened with immense stress. This takes a severe toll on the physical health. 

Such people can make a resolution to engage themselves in at least one physical activity every day. Be it walking to a nearby shop to purchase grocery, washing their car, doing the dishes standing, cooking meals at home or mopping the floor. 

Resolution #3: I will eat at least one fruit every day

Fruits are absolutely wonderful when it comes to intake of micronutrients and other important vitamins and minerals. Colored fruits such as berries, grapes, and oranges are a rich source of antioxidants that prevent the accumulation of free radicals that cause oxidative damage. 

Resolution #4: I will sleep on time or for at least 7 hours every night

Make a commitment to sleep for at least 7, if not 8, hours a day. Sound sleep is absolutely essential to maintain proper mental health and keep the functioning of the hormonal system in the body optimum. It also helps keep a number of health conditions at bay. Sleeping at the same time every day is also essential.

Resolution #5: I will not use any gadget at least an hour before hitting the bed

The light emitted from gadgets such as smartphones and tablets can disrupt sleep and keep you awake at night for a longer duration. Therefore, it is best not to use them at least an hour before you plan to sleep.

So make your list of resolutions and dream up for the New Year. Procrastinating is easy but keeping ourselves away from it is even easier if we have a strong will and are motivated to do something to make our lives better. Not today, not tomorrow, but we can incorporate these little changes in our routine every single day to experience the big change!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4160 people found this helpful