Looking For Spot Reduction?

The wish and craze for Spot reduction..

If spot reduction was a truth then the world would be full of slim and well defined physique people. People do try to lose that extra weight from thighs, tummy or arms and while there are targeted exercises there is no guarantee you will lose weight where you want to and the machines which guarantee spot reduction are the biggest sham!

Where you lose weight from is based on your genetic and physical build up because you have fat cells all over your body and you lose overall body fat first, however if you work out the right way for your body then you are bound to see the result you want in time! 

Remember each person is built in a different way so what my work for your friend may not necessarily work for you. 

The key is to workout regularly and love yourself!!