Learn the Truth About Getting a Bigger and Harder Penis With Penile Exercises

I am sure you have heard of penis enlargement and penis exercises and maybe you are curious about if it really works and what results could you possibly expect. It is difficult to find honest and straightforward answers about penis enlargement because there is a lot of dogmas and skepticism. Spam ads and websites also don't add much credibility, which is why I decided to expose the truth about getting a bigger penis with penile exercises.

What are penile exercises?

Penile exercises are designed to stretch and squeeze the penis with various exercises that in time result in a larger and stronger penis. The principles of penis enlargement are very similar to weight training and other forms of exercise. The key is to provide the penis the right stimulus to through various exercises and techniques that force the penis to grow bigger.

Penis enhancement and enlargement exercises can range from basic exercises to complex and advanced regimens and routines that can consist of several exercises. Beginners start off with basic exercises and workouts to condition the penis because the penis is not used to these exercises. As the penis gets more conditioned, the exercises and workouts become more advanced. If this is done correctly and in a smart manner then a person can expect to make steady gains for 6-12 months or longer.

The benefits of penile exercises

By using these penis enlargement and enhancement techniques, the penis can become longer, thicker, harder and healthier. Guys get involved with penis exercises mainly to get a larger penis but there are lots of other benefits as well that are either directly or indirectly related to penis exercises. Besides the obvious size gains, you can also strengthen your erections and with certain techniques, improve your stamina and even cure penis curvature. What penis size gains you can achieve and what other benefits you can have, depend of the program you are using, how focused and dedicated you are.

The indirect benefit that comes with penis enlargement is of course the increase in confidence. The penis is a symbol of vitality and masculinity. Even guys with average and above average penis size can feel insecure about their size. A study in 2006 revealed that 85% of women were happy with the penis size of their partner, while only 55% of men were happy with their penis size. Of course it is necessary to make sure that you don't have an unhealthy obsession about penis enlargement because otherwise you will never be satisfied and will always suffer from inferiority complex.

The results you can expect

The results you can get depends of several factors, such as the penis enlargement program you use, your end goal, level of dedication, persistence, time and so on. There have been a few studies published, such as the Chartham study, where the average length gains over a 3 month period was just over 1 inch and the average girth increase was 0.8 inches. There have also been men who have made 2-3 inch gains over a longer period of time. It is very realistic for a dedicated person to gain 2 inches in length over a 6-8 month period.

But very few are able to make these kind of gains because it takes a lot of dedication and persistence. Everyone is looking for quick and easy solutions and when it comes to penis enlargement, then there are none. If you are really serious about increasing your penis size by 1-2 inches then you really must be ready for this kind of a dedication and persistence. Ideally you would want to get some help in terms of support, guidance and knowledge as well.