Keep Up Your Workout Routine:
We get it: It’s probably the last thing you feel like doing. But experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. “People who live a more sedentary lifestyle tend to have more sluggish digestive systems,” says Ross. Sweating it out can also help keep you regular and reduce constipation. Lighter workouts like swimming and yoga are your best bet. High intensity exercises like Crossfit can promote inflammation, which adds to the bloat.