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Keep Up Your Workout Routine

Written and reviewed by
Dr. Trisha Shukla 88% (42 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Greater Noida  •  3 years experience
Keep Up Your Workout Routine

Keep Up Your Workout Routine:

We get it: It’s probably the last thing you feel like doing. But experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. “People who live a more sedentary lifestyle tend to have more sluggish digestive systems,” says Ross. Sweating it out can also help keep you regular and reduce constipation. Lighter workouts like swimming and yoga are your best bet. High intensity exercises like Crossfit can promote inflammation, which adds to the bloat.

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