I Brush My Teeth Regularly But I Still Have Cavities!

Brushing alone is not enough ,proper brushing along with flossing is effective.

Are you brushing the  right way?  

Place your toothbrush at a 45-degree angle to the gums.

Gently move the brush back and forth in short (tooth-wide) strokes.

Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

 Brush atleast for 2 minutes.

Use of Mouthwash, for better results use fluoride based mouth wash after brushing.

Swish your mouth after every snack.

Avoid food containing  high sugars before bed.

Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay.