How Exercising Can Improve Your Complexion?

A healthy skin can slow down the aging process and prevent skin problems. Diet and exercise are key factors that keep the skin healthy. A healthy skin also has aesthetic benefits apart from being disease resistant.

6 ways to keep your skin healthy are:

1. Regular exercise and hydration: Regular cardio exercises such as jogging and swimming pumps the blood that carries nutrients and oxygen to the skin. Exercise causes loss of water in the body which needs to be replenished. Water keeps the skin healthy and prevents skin problems such as acne and dry skin.

2. Sun protection: Constant exposure to sun rays can cause a host of skin problems such as skin cancer, wrinkles and age spots. The main culprits are the ultraviolet rays of the sun which can cause damage to the skin when it is exposed. Using sunscreen and protective clothing can help protect the skin against UV rays.

3. Intake of antioxidants: Exposure to sun, pollution and other environmental factors give rise to free radicals in the skin. These free radicals damage cells in the skin by oxidation. Foods rich in antioxidants such as fruits and vegetables can limit the damage caused by free radicals.

4. Stress management: Stress can trigger the skin sensitivity which causes it to be acne prone. Thus, managing stress is beneficial for maintaining a healthy skin.

5. Smoking: Smoking narrows the blood vessels in the skin that deliver oxygen and nutrients. Hence, it should be avoided to stay clear of these problems.

6. Collagen supplements: These collagen supplements, especially in peptide form, considerably reduce wrinkles and keep your skin firm and resilient.