Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report
Health tips to keep kidney stones away
Dt. Neha SuryawanshiDietitian/Nutritionist • 20 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Health tips to keep kidney stones away:
Drink 2 to 3 liters of fluid (preferably water and some citrus drinks) a day.
Cut back on salt in your diet.
Limit the amount of animal proteins you consume.
Reduce your intake of oxalate-rich foods, such as wheat bran, nuts, rhubarb and spinach.
Get plenty of dietary calcium through foods or supplements.
Drink 2 to 3 liters of fluid (preferably water and some citrus drinks) a day.
Cut back on salt in your diet.
Limit the amount of animal proteins you consume.
Reduce your intake of oxalate-rich foods, such as wheat bran, nuts, rhubarb and spinach.
Get plenty of dietary calcium through foods or supplements.