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Last Updated: Aug 29, 2019
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Health tips to keep kidney stones away

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Dt. Neha SuryawanshiDietitian/Nutritionist • 20 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
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Health tips to keep kidney stones away:


Drink 2 to 3 liters of fluid (preferably water and some citrus drinks) a day.

Cut back on salt in your diet.

Limit the amount of animal proteins you consume.

Reduce your intake of oxalate-rich foods, such as wheat bran, nuts, rhubarb and spinach.

Get plenty of dietary calcium through foods or supplements.
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