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Last Updated: Aug 29, 2019
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Get active
Getting – and staying – active can reduce your risk of developing heart disease.
It can also be a great mood booster and stress buster.
Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week.(walking,cycling,swimming,skipping)
It can also be a great mood booster and stress buster.
Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week.(walking,cycling,swimming,skipping)