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Last Updated: Aug 29, 2019
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FOOD FOR DRY SKIN.
Food is not only essential for good health but also for a healthy glowing smooth nd supple skin. Dry skin needs it's own special feed. Water should be taken in plenty to avoid dehydration. At least two litres of water should be taken daily. Fruits such as walnut, almond, figs, pistachio, cashew contain antioxidants which damage free radicals and helps the skin to glow. Have plenty of roasted flax seeds for a glowing skin. Have colourful veggies like carrot, onion, beetroot, red and yellow bell peppers, pumpkin are rich in different phytonutrients whiich replenish the skin. Nonvegetarians can have salmon, mackerel, tuna which are rich in omega three fatty acids and is an essential antioxidant. Avoid alcohol, caffeine and aerated drinks since they will dehydrate and dry skin even more in the cold airy winters.