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Last Updated: Aug 29, 2019
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Expressing Emotions!
Expressing emotions can keep you healthy. Learn to express your negative emotions positively. Like if you are feeling sad try painting, singing. If you are angry try dancing, vigorous workout, or cleaning messy place. This will release your clogged up energy and prevent you from disease.
In case you have a concern or query you can always consult a specialist & get answers to your questions!