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Last Updated: Aug 29, 2019
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Dr. Vipin Kumar SinghalAyurvedic Doctor • 46 Years Exp.Bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Exercise to reduce obesity are without these rare nuskhen.
Obesity is a disease to the body home. Obesity is an excess fat deposits in the body which increases the weight and that obesity is the home of many diseases. Obesity, body fat too much. While the means to be more weighty, more than normal weight.

There are some natural things, whose intake is controlled by weight. To reduce obesity more so eating is very important to the control. Some exercise and yoga rugs can also be found on the regular control obesity. As well as adopting some natural things daily you can reduce obesity. If you worked so hard to lose weight find these small steps in reducing your weight mounting can be helpful.

-after dinner drinking lukewarm water is receding fast. But after an hour of eating a glass paun or intake.

-raw these baked papit intake should be plenty. It is deposited and no excess fat in the body weight diminishes rapidly.

-yogurt intake decreases the surplus fat from the body. Buttermilk drink also three times a day is beneficial to two.

Little people's finely filtered mixture powders from her clothes. It includes three grams daily morning time with obtrusive buttermilk out of the stomach in.

-hot water lemon juice and honey drink morning empty stomach everyday gholkar. This will remove the right abdomen and obesity.

-green tea antioxidant, which along with facial wrinkles decrease obesity too far. Green tea without sugar drink that would soon benefit.

-apple cider vinegar with water or juice to drink less overall obesity. It keeps true to the digestive system and also.

According to a research-best way to lose weight is to eat chili. Green or black pepper less hungry than the elements found in kaipsaisin. It also increases energy consumption, weight control.

-daily morning mixing two teaspoons of honey in a glass of cold water to drink. The solution to reduce the amount of fat from the body by drinking.

--cabbage juice drink. Cabbage and fat loss properties. This body metabolism stays true.

-250 g oat morning tomato juice 2-3 months drinking fat loss.

-a teaspoon of mint juice 2 tsp honey reduces obesity in taking large living.
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