Get the App
For Doctors
Login/Sign-up
Last Updated: Jan 10, 2023
BookMark
Report
Effective Tips To Lose Belly Fat!
Dt. Homesh MandawliyaDietitian/Nutritionist • 13 Years Exp.Ditetics & Food Service Management, Bsc Human Nutrition, Diploma in pharmacy
Here are effective tips to lose belly fat -
1. Eat plenty of soluble fiber
2. Avoid foods that contain trans fats
3. Don't eat a lot of sugary foods & sweetened beverages
4. Eat a high-protein diet
5. Cut back on carbs, especially refined carbs
6. Do aerobic exercise (cardio)
7. Perform resistance training (lift weights)
8. Reduce your stress levels
9. Get plenty of restful sleep
10. Track your food intake and exercise
11. Change your lifestyle and combine different methods.