Do's And Don'ts For High Blood Pressure

Making few dietary changes and losing weight are effective treatments for reducing blood pressure. 
Do's: 
1) lose weight if you are overweight or obese. 
2) eat a healthy diet, including more fruits, vegetables, low fat dairy products, less saturated fats.

Don'ts:
1) avoid canned, packaged or processed foods. 
2) avoid smoking.
3) avoid alcohol. 
4) avoid fried foods.