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Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



Bedtime skin care to prevent acne Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night. 3 most effective bedtime skin care tips that rejuvenate your skin. 1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated. 2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections. 3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.

3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

Managing Acne

Hi! 

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. 

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. 

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. 

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. 

Thank you and all the best!

Hi! I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. Thank you and all the best!

Hi!

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai.&nbsp;Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge.

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai.

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai.

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic&nbsp;Delhi mein hai aap kabhi bhi aake contact kar sakte hain.

Thank you and&nbsp;all the best!

Acne And Pimple

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.

1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

If you would like to consult with me privately, please click on consult.

Do you know that dandruff causes acne? Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples. How does dandruff cause acne? Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20. How can you prevent acne due to dandruff? Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin. 1. Ensure that your hair stays off your face Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid. 2. Brush your hair at least twice a day Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff. 3. Use medicated anti-dandruff shampoo Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo. If you would like to consult with me privately, please click on consult.

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>. It can be caused by numerous reasons like hormonal changes, improper <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.


1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn&#39;t come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don&#39;t get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

consult.

Do You Know that Dandruff Causes ACNE?

Treating Dandruff

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related. Therefore, you should adopt a perfect diet plan for your acne.

Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds.
Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.
Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish.
Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk.
Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium.
Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts.
Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related. Therefore, you should adopt a perfect diet plan for your acne. Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds. Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time. Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish. Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk. Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium. Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts. Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> levels rise because of the intake of foods containing <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related.

Therefore, you should adopt a perfect <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> plan for your acne.



<ol>
	<li>Omega-3 Fatty Acids:&nbsp;These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include <a href='https://www.lybrate.com/topic/benefits-of-walnuts-and-its-side-effects' target='_blank'>walnuts</a>, flaxseed oil, <a href='https://www.lybrate.com/topic/benefits-of-fish-oil-and-its-side-effects' target='_blank'>fish oil</a>, fish roe (egg), sea foods, <a href='https://www.lybrate.com/topic/benefits-of-spinach-and-its-side-effects' target='_blank'>spinach</a>, soybeans and <a href='https://www.lybrate.com/topic/benefits-of-chia-seeds' target='_blank'>chia seeds</a>.</li>
	<li>Low Glycemic Foods:&nbsp;Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.</li>
	<li><a href='https://www.lybrate.com/topic/vitamin-a-benefits-sources-and-side-effects' target='_blank'>Vitamin A</a> and Vitamin E:&nbsp;An ounce of <a href='https://www.lybrate.com/topic/benefits-of-almonds-and-its-side-effects' target='_blank'>almonds</a> gives about 7.4 milligram of vitamin A. You can also consume <a href='https://www.lybrate.com/topic/almond-benefits-and-side-effects' target='_blank'>almond</a> <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as <a href='https://www.lybrate.com/topic/wheat-benefits' target='_blank'>wheat</a> gram oil, <a href='https://www.lybrate.com/topic/benefits-of-sunflower-oil-and-its-side-effects' target='_blank'>sunflower oil</a>, hazelnuts, pine nuts and <a href='https://www.lybrate.com/topic/avocado-benefits-and-side-effects' target='_blank'>avocado</a>. Sources of vitamin A include liver, <a href='https://www.lybrate.com/topic/broccoli-benefits-and-side-effects' target='_blank'>broccoli</a>, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a>, fatty fish.</li>
	<li>Avoid dairy products:&nbsp;They aggravate acne flare-ups because of the hormones contained in milk.</li>
	<li>Chromium Rich Foods:&nbsp;They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with <a href='https://www.lybrate.com/topic/rye-benefits-and-side-effects' target='_blank'>Rye</a> crisp bread. Other sources of chromium are onions, tomatoes, <a href='https://www.lybrate.com/topic/lettuce-salad-patta-benefits-and-side-effects' target='_blank'>lettuce</a>, and whole grains. For more effective results, include foods with <a href='https://www.lybrate.com/topic/vitamin-c-benefits-sources-and-side-effects' target='_blank'>Vitamin C</a> that add to the absorption of chromium.</li>
	<li>Zinc-Rich Foods:&nbsp;Sources of <a href='https://www.lybrate.com/topic/zinc-sources-benefits-and-side-effects' target='_blank'>zinc</a> include cereals, wheat grams, sesame seeds, <a href='https://www.lybrate.com/topic/pumpkin-seeds-kaddu-ke-beej-benefits-and-side-effects' target='_blank'>pumpkin seeds</a>, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, <a href='https://www.lybrate.com/topic/benefits-of-mushroom-and-its-side-effects' target='_blank'>mushroom</a>, cashew nuts, almonds, walnuts and hazelnuts.</li>
	<li>Avoid intake of excess <a href='https://www.lybrate.com/topic/iodine-benefits-,-sources-and-side-effects' target='_blank'>iodine</a>:&nbsp;Excess iodine causes acne flare-ups.</li>
</ol>

 
&nbsp;

In case you have a concern or query regarding skincare <a href="https://www.lybrate.com/consult-privately" target="_blank">consult doctor online</a>, you can always consult the <a href="https://www.lybrate.com/consult-privately/dermatologist" target="_blank">best dermatologist online &amp; get the answers to your questions.

&nbsp;

Acne Flare Up - What To Eat & What To Avoid?

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. 

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.
Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.
Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!
Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.
Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.
Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice.
Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent.  Mint is also effective in making acne marks fade away if used regularly.

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients. Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents. Here are some Ayurvedic natural substances which work wonders for treating your acne: Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week. Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results. Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle! Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste. Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work. Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice. Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. Mint is also effective in making acne marks fade away if used regularly.

<a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner.&nbsp;

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn&rsquo;t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don&rsquo;t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial <a href='https://www.lybrate.com/topic/skin-care' target='_blank'>skin care</a> products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as <a href='https://www.lybrate.com/topic/neem-benefits-and-side-effects' target='_blank'>neem</a> based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

<ol>
	<li>Tulsi: An amazing way to get rid of pimples is tulsi (<a href='https://www.lybrate.com/topic/basil-benefits-and-side-effects' target='_blank'>basil</a>) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.</li>
	<li>Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.</li>

	<li><a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>Cinnamon</a>: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!</li>
	<li>Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn&rsquo;t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.</li>
	<li>Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.</li>
	<li>Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural <a href='https://www.lybrate.com/topic/bleaching' target='_blank'>bleaching</a> glow to your skin. The same technique can be also tried with <a href='https://www.lybrate.com/topic/benefits-of-tomato-and-its-side-effects' target='_blank'>tomato</a> juice.</li>
	<li><a href='https://www.lybrate.com/topic/benefits-of-mint-and-its-side-effects' target='_blank'>Mint</a>: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. &nbsp;Mint is also effective in making acne marks fade away if used regularly.</li>
</ol>

Acne - 7 Home Remedies for Treating it

Improving Skin Health

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion. Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

<a href="https://www.lybrate.com/topic/acne-scars" target="_blank">Acne scars</a> are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars.&nbsp;



<ol>
	<li>Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). <a href="https://www.lybrate.com/topic/dermaroller" target="_blank">Derma roller</a> rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and <a href="https://www.lybrate.com/doctors-for-growth-factors" target="_blank">growth factors</a>. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.</li>
	<li>Laser Treatment:&nbsp;A <a href="https://www.lybrate.com/dermatologist" target="_blank">dermatologist</a> is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential <a href="https://www.lybrate.com/topic/protein-benefits-sources-and-side-effects" target="_blank">protein</a>. Fractionated <a href="https://www.lybrate.com/topic/laser" target="_blank">laser</a> is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any <a href="https://www.lybrate.com/treatment-for-indentation" target="_blank">indentation</a> resulting from deeper acne scars. The only drawback to this is that <a href="https://www.lybrate.com/doctors-for-fillers" target="_blank">fillers</a> need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.</li>
	<li>Time heals all wounds:&nbsp;Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.</li>
	<li>Prevention Tips:&nbsp;The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common <a href="https://www.lybrate.com/topic/skin-care" target="_blank">skin care</a> myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.</li>
	<li>Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.&nbsp;If you wish to discuss about any specific problem, you can consult a Dermatologist.</li>
</ol>

<hr>
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">natural&nbsp;products for skincare</a> from Lybrate.

Acne Scars - 5 Ways to Get Rid of Them!

Book appointment with top doctors for Sugar treatment

In case you have a concern or query you can always <a href='https://www.lybrate.com/general-physician' target='_blank'>consult a specialist</a> & get answers to your questions!

On the occasion of world diabetes day, I want to convey that the complications of diabetes can only be prevented by sharing knowledge about the dis...

On the occasion of world diabetes day, I want to convey that the complications of diabetes can only be prevented by sharing knowledge about the disease. Symptoms of diabetes include Increased urination, Increased thirst, Generalized weakness, Loss of weight, etc. Early identification of symptoms and proper initiation of treatment can prevent many complications. Please keep an eye on the above symptoms, if any get a blood sugar done and report to a physician.

On the occasion of world <a href='https://www.lybrate.com/topic/diabetes' target='_blank'>diabetes</a> day, I want to convey that the complications of diabetes can only be prevented by sharing knowledge about the disease.

Symptoms of diabetes include Increased urination,&nbsp;<a href='https://www.lybrate.com/topic/increased-thirst' target='_blank'>Increased thirst</a>,&nbsp;Generalized weakness, Loss of weight, etc. Early identification of symptoms and proper initiation of treatment can prevent many complications.

Please keep an eye on the above symptoms, if any get a blood <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> done and report to a physician.

Diabetes Awareness!

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