CRUSH THE DIABETES

Following are the tips to prevent onset/or control diabetes

1-losing extra weight:-is the most significant thing which can make a big difference to your health. It helps lower your blood pressure and cholesterol too. Waist of more than 80 cm in women & 90 cm in man are at risk
2- constant and regular food timings:- it will improve your metabolic activity and helps reducing your weight.
3- split your meals and eating in moderate amount:-splitting your meals into 3-4 times per day (including snacks) and eating in fair amount, improves your metabolic rate as the food you take is not concentrated at one time.
4- no long gaps and skipping of meals:-never miss out breakfast.
5- no overeating:-never eat in a bulk on one time remember to eat your food slowly, chew well.
6- proper exercise and work outs:-exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. Atleast five times a week is the best. You can also try cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout.
7-constant and regular timings for medication
8-avoid fried foods, meat, fats and sweets. 
9- take high-fibre and complex carbohydrates:-like oats. Add whole grain foods in your diet. Avoid white bread, pasta, pizza, candies, and snacks. Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.