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Last Updated: Aug 29, 2019
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Cold - How To Prevent It?
It is not always possible to avoid getting a cough, but the following tips can reduce the risk:
• Avoiding contact with people who are sick: Maintain a safe distance from people who have a head cold, flu, or a cough.
• Washing hands regularly: Use soap and warm water to remove bacteria and viruses from the skin. Teach children how to wash their hands properly. Use an alcohol-based hand sanitizer outside the home when necessary.
• Using disinfectant: When a family member is ill, clean the kitchen and bathroom regularly with a disinfectant. Wash bedding, towels, and soft toys on a hot wash.
• Staying hydrated: Drink enough water, herbal teas, and other beverages to avoid dehydration.
• Reducing stress: Stress affects the immune system and increases the risk of getting sick. To alleviate stress, a person can exercise regularly, meditate, do deep breathing, and try progressive muscle relaxation techniques.
• Getting enough sleep: Aim to sleep for 7–9 hours each night to stay fit and healthy.
• Taking immune-boosting supplements: Consider taking zinc, vitamin C, and probiotics during cold and flu season to keep illness at bay.
Allergy symptoms can sometimes mimic those of a cold. Reduce allergy flare-ups by avoiding triggers such as pollen, dust mites, animal dander, and mold. See a doctor about getting allergy shots or medications.
In case you have a concern or query you can always consult a specialist & get answers to your questions!