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Benefits Of Turmeric!

Dt. Ankita Chowdhury 93% (44 ratings)
BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar  •  9 years experience
Benefits Of Turmeric!

Turmeric is a root which is used in our kitchen and lives widely in various forms.It is staple in all Indian Cooking and used to fix health problems in every Indian household.With its primary compound curcumin,it gives the dishes that lovely yellow tinge. 

This golden spice is known for its health benefits but because of some of its side effects, turmeric may not be worth taking for some people.And hence it is always better to speak with your doctor before you use turmeric to treat any health condition that you have.

Turmeric is available in the powder form which is used for cooking and supplements also available in the capsule form, but out of all raw turmeric is considered to be the most effective.

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