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Last Updated: Oct 04, 2022
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Benefits Of Green Tea! Make your Body Healthy with Green Tea!!
Dr. Shikhar TripathiHomeopathy Doctor • 5 Years Exp.BHMS-Homeopathy, Clinical training Case Management , Internship
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.
green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.
Some of the most essential benefits of drinking green tea are as follows:
- Contains healthy bioactive compounds.
- May improve brain function.
- Increases fat burning.
- Antioxidants may lower the risk of some cancers.
- May protect the brain from aging.
- May reduce bad breath.
- May help prevent type 2 diabetes.
- May help prevent cardiovascular disease.
- In the same way green tea acts as a natural diuretic, which makes it ideal for treating and combating fluid retention and hence helpful in cardiovascular diseases too.
In case you have a concern or query you can always consult a specialist & get answers to your questions!