Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Benefits of Good Posture!
Good posture can improve the quality of your life.
Here are 5 reasons you need to take it seriously:-
1. Joint protection:- reduces wear and tear on joints. Less risks of developing arthritis in later life.
2. Looking good:- an important factor in appearing confident and attractive.
3. Spine protection:- stops the spine being fixed in abnormal positions
4. Good for the back:- helps prevent chronic backache and muscle pain
5. More energy:- less strain is put on the muscle, meaning the body uses less energy.