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5 Ways to Help Your child Combat ADHD!

Mrs. Sudeeptha Grama 92% (58 ratings)
Msc - Clinical and Counselling Psychology
Psychologist, Bangalore  •  7 years experience
5 Ways to Help Your child Combat ADHD!

Attention-deficit hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Inattention and hyperactivity are key symptoms of ADHD. Symptoms can include having problems sustaining attention in tasks, not listening when spoken to directly, not following through on instructions, failing to finish schoolwork or chores, starting tasks but quickly losing focus, getting easily sidetracked, talking nonstop, blurting out an answer before a question has been completed, finishing other people’s sentences, or speaking without waiting for a turn in conversation. Raising a child with ADHD isn’t like traditional childrearing. Normal rule-making and household routines can become almost impossible, so you’ll need to adopt different approaches. It can be frustrating and disheartening to cope with constant impulsive behaviour from your child. Here are a few tips to help you:

1. Create structure:

Make a routine for your child and stick to it every day. Establish rituals around meals, homework, playtime, and bedtime. Simple daily tasks, such as having your child lay out his or her clothes for the next day can provide structure. 

2. Break tasks into smaller chunks:

Breakdown any task into smaller manageable tasks. Have a task list up on a wall and write down any and all tasks the child needs to finish. This way they know what needs to be done and when they need to get it done by.

3. Create a quiet corner:

Create a small quiet space for your child where they can do their homework, reading and have some time to themselves. Make this place a quiet distraction free area for them. Keep this place neat and organized at all times.

4. Promote wait-time:

Children with ADHD often speak out without thinking of what they are saying. It is important to encourage thoughtful responses while doing any work or reading a book. It is important to teach your child how to think before speaking.

5. Declutter the space:

Children with ADHD welcome distractions such as television, video games and computer games. These encourage impulsive behaviour and thus should be regulated. Decreasing time with electronics and increasing time doing engaging activities outside the home, will give your child an outlet for any built-up energy.

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