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Last Updated: Aug 29, 2019
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Dr. Anil MehtaGeneral Physician • 30 Years Exp.MBBS, DNB (General Medicine)
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5 Basics for Swine Flu Prevention

It is the time of the year where Swine Flu is on the rise, follow these essentials to keep it at bay while you enjoy the weather.

1. Wash your hands
As simple as it may sound, washing hands is the most important factor in maintaining your hygiene as well as defence against several infections and influenza. It's the droplets from coughing or sneezing that spread Swine flu. Not only we must wash hands right before eating and after using the washroom, but also after using a tissue or covering your mouth when you sneeze or cough, even when you are fine. A compulsive and soapy hand wash is the best way to prevent spreading the disease.

2. Cover your mouth while coughing/Sneezing
When you sneeze or cough, you let out the droplets from your mouth or nose. It is ideal to use a napkin or tissue to prevent these droplets from spraying on others; whether or not you are unwell.

3. Stay at home
Be at home to prevent the spread of infection when you are unwell. Also wash your hands as much as you can so that nobody around you is infected. This will not only protect others but also help you recover.

4. Do not touch your face
Your Eyes, Nose and Mouth are direct channels for the virus to pass through. Avoid touching your face to prevent the spread of infection.


5. Skip seeing sick people
Avoid any close contact with people who are infected. A sick person might leave a few droplets on things around him/her. Eg: currency, door knobs, taps etc. It is best to let the person recover with as contact as is essential.
This holds true for kids in particular as they most susceptible to such diseases.

Also, follow these essential Home Remedies to treat Swine Flu

1. Drink Plenty of Fluids
2. Take good Rest
3. Consider Pain Relievers, Avoid Aspirin 
4. Get Vaccinated
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