4 Ways Masturbation makes you better in BED

4 Ways Masturbation makes you better in Bed

Everyone wants to be a rock star in bed, and masturbating is a vital part of getting you there! It may seem strange. But yes, solo sex is one of the most powerful tools we have in our arsenal when it comes to amazing partnered sex.

Here are four ways masturbation makes you a better lover.

1. You know what turns you on

Masturbation is the best way to discover exactly what you like when it comes to sex. How you like to be touched. Where you like to be touched. How long it takes you to orgasm. It allows you to explore ways of touching yourself that you might not initially explore with a partner. When you masturbate, you don't have to worry about what anyone else thinks. You can read what you like, watch what you like, use whatever toys you like, and touch yourself however you like. When you know yourself, you can then share what you've discovered with your partner and up your partnered sex ante.

2. Helps you last longer

Masturbating prior to engaging in partnered sex, can allow you to last longer. When your last orgasm was mere moments ago, you'll have the chance to play a lot longer before coming to orgasm again. So, consider masturbation your go-to trick. As a man, that will give you a real chance to focus on her - specifically on her clitoris, which is THE center of female pleasure. Remember, for the majority of women, penetration feels good. But external clitoral stimulation is what brings them to orgasm. Getting yourself off before partner play will allow you to give her the time and attention her body wants and needs.

3. Keeps you healthy

Masturbation is also surprisingly good for your health. It's great for your mood, giving you a supercharge of dopamine and oxytocin, which both help to make you feel happy and satisfied. It boosts your immune system by releasing the hormone cortisol. It's even been connected to lowering your risk of prostate cancer. Masturbation also strengthens pelvic floor muscles in order to keep both erectile dysfunction and incontinence at bay. It's good for your heart and for your circulation. And, of course, it just plain feels good.

4. Keeps sex on your mind

With so much going on, it can be easy to let your sex slip to the wayside. But masturbating keeps sex and pleasure at the forefront of your mind. Orgasm begets orgasm. The more your body enjoys it, the more it wants it. When you masturbate, your body remembers how much it loves and thrives on pleasure. So when you're with your partner, no matter what distractions life may throw at you, you'll still be inspired to make the time and space for some killer time between the sheets.