10 Reasons Why You Should Quit Smoking Right Now!

Smoking is less socially acceptable these days. Most workplaces, shopping malls, theaters and stores prohibit smoking.

Many government entities are enacting laws to ban smoking from all indoor public places, including bars and restaurants. However, despite all these steps, this very expensive habit is still prevalent in society.

Mostly people start smoking as teens, and they are addicted by the time they reach adulthood. There are many different reasons why people smoke. They can start out of curiosity, peer pressure, a desire to fit in with a group or look older and mature, or even to rebel.

It can also be influenced by parental example or used as a means to reduce stress and feel more relaxed. In some countries like the united states, the impact of advertising and media is waning as governments have restricted such practices, but it continues in many parts of the world.

According to the centers for disease control and prevention, an estimated 43.8 million americans smoke. It is the leading cause of preventable deaths in the u. S.

Smoking kills more people than obesity, substance abuse, infectious diseases, firearms and traffic accidents.

There are about 600 ingredients in cigarettes that when burned create more than 7, 000 chemicals. Some of the most harmful chemicals released in cigarette smoke are nicotine, tar, carbon monoxide, hydrogen cyanide, formaldehyde, arsenic, ammonia, lead, benzene, butane, cadmium, hexamine, toluene and lots more.

These chemicals are harmful to the smoker as well as those exposed to secondhand smoke.

This habit is very difficult to break. Even when cutting down on cigarettes, you begin to go into a withdrawal phase and experience a variety of symptoms like headaches, fatigue, irritability and nicotine cravings.

But there are many reasons to quit, not the least of which are improving your health and saving your hard-earned money.