Top Health Tips on Treating Sexually Transmitted Diseases (STD)

Anal breathing is the beginner s version of Tao s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.
Tips to contract the muscles:

Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.
Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.

If you are a heavy drinker and you are having problems with your sex life, they are likely to be caused because of your alcohol consumption. Sex and alcohol are not considered to be a good mixture. Although a small amount of alcohol is harmless, moderate to heavy drinking can hamper your sex life in several ways. Moreover, alcohol is very dangerous for pregnant women.

Alcohol can lead to sexual problems and issues in both men and women. It can also make them behave in a different and unusual manner, which may lead them into having sex with people who are unsuitable. It makes people take unnecessary risks and many get infected with sexually transmitted diseases (STDs). Unwanted pregnancy after having sex is a common aspect in today s world. Alcohol also makes people likely to be victims of sexual attacks.

The bad effects of alcohol on your sex life
There are several bad effects of alcohol which take a toll on your sexual life. They are as follows:

Alcohol may make people more likely to engross in sexual activity with the wrong person. Getting pregnant, catching infections and embarking in affairs which lead to the breakup of many marriages are common effects of alcohol. Alcohol is a primary reason for the demand of the emergency contraceptive or morning after pill, all over the world.
Alcohol fuddles up people's brain and many of them forget to take proper contraceptive precautions before having sex.
Alcohol is very harmful for unborn babies in pregnant women. It may cause brain damage to the baby. You should consume alcohol as less as possible during pregnancy and totally avoid it during the first three months of pregnancy.
Alcohol accounts for being a major cause of erectile dysfunction or impotence in men. Alcohol may increase your sexual desire, but it reduces your performance.
Men who are heavy drinkers may develop a permanent case of brewer s droop. Loss of sexual interest is also likely.
Excessive alcohol may lead to diminished or reduced libido in women as well. It is yet to be proven whether alcohol causes any other sexual complications in women.
If you are facing problems with excessive alcohol consumption and it is affecting your sex life, you need to take some steps. It is recommended to consult an alcohol counsellor or join the Alcoholics Anonymous (AA) group.

Peyronie s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie s disease. The men suffering from Peyronie s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie s disease?
The exact cause of Peyronie s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie s disease
The symptoms of the Peyronie s disease may appear gradually or suddenly and the main symptoms include the following:

Erectile dysfunction
Scar tissue
Pain in the penis
Shortening of the penis
The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle.

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie s disease.

The prevalence of Peyronie s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. For a holistic treatment of your problem, consult here.

During pregnancy, your body is subjected to several physiological changes including increased hair fall, continuous indigestion, headaches, development of varicose veins, skin pigmentations and so on. The growing baby bump hinders free movement as well. Quality time with your husband or partner is helpful but is not the best way to relax you. During pregnancy many partners stop having sex due to body issues. Intercourse is extremely important to comfort an expecting mother. Going by a few sex positions cited below, partners can enjoy pregnancy without a speck of stress.

1. Spooning- In spooning a woman lies on one of her sides while the male partner lies behind her on his left or right side. Both partners should lie on the same side or if not they will end up turning their backs at each other. Penetration happens from behind. This position enables shallow penetration which is good for the baby.

2. Do it like a clip- In this case two bodies should align like a clip. The man lies on his back while the woman is on the top facing him. Her knees are folded next to him and she is in the shape of an arch. Her hands serve as support as they are firmly placed on the bed behind her arching back. There is ample space for the bump.

3. Perch on him- It is healthier to avoid pressure on the abdominal region when pregnant. Make your man sit on a stable surface; say a stool or a chair. Sit on his lap with your back against his chest. This way the woman can regulate the depth of penetration by moving backward and forward. She is on her toes and her abdomen faces no weight.

4. Do it the Amazon way- The Amazon style of intercourse needs to be carried out on a chair or a stool. The male partner remains seated while the woman sits on his lap facing him with her legs across his sides. The baby bump is comfortably positioned between the partners and the lady takes charge by moving up and down.

5. Doggy style- The doggy style keeps the expecting mother away from exertion. She crouches on her hands and legs while the male partner enters her body from behind.

6. Living Room style- Let your rounded belly rest against the softness of the living room couch. Kneel on the couch to suit your feasibility while your partner penetrates you from behind. The pregnant woman balances her body by holding on to the couch with her hands.

Do Indian women Squirt !! How to Induce squirting? The simple answer Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman s libido and help her achieve an orgasm.

There could be various reasons of premature ejaculation ranging from chemical to psychological and physiological issues. It is believed that Taoist s have been practicing the method of natural ejaculation techniques for over thousand years. Taoist s techniques tend to fetch great results in strengthening the body, enjoying happier and healthier sex life. This technique helps a man to delay ejaculation fic any dysfunction of the nervous system, strengthen the parasympathetic nerve etc. The Taoist s technique helps to maximize the erection time and control the urge to ejaculate.

Technique summary:
This technique is referred to as the technique number 70 and is applicable for men of age under 45. The typical symptoms include premature ejaculation within a time of under fifteen minutes. The possible causes of this disorder include over sensitivity, performance anxiety, stress, fear of intimacy, excessive masturbation etc.

How does the Taoist's natural ejaculation technique work?
This technique combines the breathing and meditative energy of the body to stop premature ejaculation. It helps to strengthen the parasympathetic nerve which in turn keeps the ejaculation valve shut for a longer duration. It assists the body to keep the erection going better than before. To ensure a healthy erection the sexual motoring nerve should function normally and the testosterone hormone should keep burning. Any deviation in either of the two functions can lead to premature ejaculation.

What is the expected result?
The Taoist s natural ejaculation technique increases the energy flow to the penis. The sexual energy that is generated re-circulates throughout the body- especially around the spinal cord and the brain. The central nervous system gets aligned with the parasympathetic nerve and the simulation tightens the ejaculation valve.

How to perform the steps?

The first step is to soften the body and keep the breathing normal. The eyes should be loosely closed and the tongue should be held against the palate. The mind should be focused in between the eyebrows.
The next step is to inhale after two to five seconds interval till the abdomen expands considerably. The mind should be focussed at the center of the body directly towards the navel.
Now the breath should be on hold and the abdomen should be contracted by breathing inward. This helps to create pressure towards the prostate gland and the bladder. The mental focus should be near the prostate area. This step mainly focuses on holding the breath and applying pressure at the prostate and the bladder at the same time. The pressure blocks the penis sensitivity thereby helping a person maintain the erectile position of the penis for a longer duration.
The anus should be contracted and breath should be exhaled from the mouth. The concentration should be focused on the forehead region till hot energy is felt from the prostate region.

Are you experiencing reduced libido along with intense dryness in your genitals? Loss of libido is a tough thing to cope with in women. In spite of having a great sex life, your vaginal area can become nonresponsive because of several reasons. You might not even know what is happening and the reasons which are causing the condition. These conditions are common in the menopause stage in women.

Reasons for decreased libido and vaginal dryness:

Several changes occur in a woman s body during the menopause stage. The sex hormones, which include estrogen and progesterone start decreasing. This may lower your libido, cause vaginal dryness and affect your sex life to a great extent.
Testosterone is the sex hormone which turns you on or gets you into the mood for having sex. When the production of this hormone is insufficient, the urge for having sex gets affected and reaching an orgasm gets even harder.
The decrease in estrogen production causes several physical changes in a woman. The blood circulation to your sexual organs gets reduced, making you less sensitive to any kind of sexual stimulation. It also leads to vaginal dryness. The walls of the vagina also become thin due to which penetration may get painful.
Remedies for decreased libido

You should start practicing breathing exercises and do meditation for at least thirty minutes every day. This will enable you to eliminate stress, which is a primary trigger for decreased libido.
For balancing the estrogen levels, you should consume phytoestrogenic tea and supplements. Some important herbs which you should take include black cohosh, red clover and dong quai.
You should also consume aphrodisiac food items. Garlic is such a food item, which contains allicin and increases the blood flow to the vagina. Dark chocolate can also be taken.
Remedies for vaginal dryness

Several conventional vaginal lubricants may lead to irritation, infection and dryness of the vagina.

You should always use a natural lubricant, which is not associated with side effects and works effectively. Natural lubricants such as tea tree oil, coconut oil and vitamin E based oils provide effective vaginal lubrication. They also moisturize and repair the vagina.
You must keep fit and active. Regular cardio or yoga sessions will help with enhanced blood flow to your sexual organs, making you feel wet.
You should drink plenty of water and always stay hydrated in order to prevent dryness in the vagina.
Most importantly, it is a good idea to continue having sex. If you shy away and do not make any effort, the problem of decrease in libido will continue. Therefore, sex is the best way of encouraging your body. Proper communication with your partner is also necessary.

While some diseases and medical conditions affect people all over the world, there are some that are prevalent only amongst a certain cultural group or region. Dhat roga or Dhat syndrome is one such culturally bound syndrome that affects men in the Indian subcontinent region including India, Sri Lanka, Bangladesh and Nepal. In some cases, it may also affect the women of this region.

The word Dhat originates from the Sanskrit word Dhatu meaning elixir of the body . The condition was first described in 1960 by Dr Narendra Wig as a condition marked by psychosomatic symptoms such as fatigue, anxiety and sexual dysfunction caused by the passing of a whitish fluid or whitish particles that are believed to be semen in the urine. Other symptoms that person with this condition might express include weakness, lack of appetite, poor concentration and guilt.

How dhat is different from sperm leakage and premature ejaculation?
Dhat is the name given to the collective symptoms, such as sexual, psychological, and physical related to the passing of a whitish fluid, believed to be semen in urine. This is usually followed by psychological distress and anxiety due to semen-loss in patients. The word dhat is derived from the Sanskrit word dhatu which means metal and/or elixir . Whereas, sperm leakage is a sexual dysfunction which happens due to weak parasympathetic nerves. What happens here is that seminal fluid oozes out of a flaccid penis. This is said to happen due to over masturbation. Dhat, on the other hand, is passing of seminal fluid in urine. And, premature ejaculation is something that happens at the time of coitus. In this, the male is unable to sustain an erection long enough for penetration and comes prematurely. In this condition, penetrative sex doesn t happen or happens for too short a period of time to satisfy the partner.

In the dhat syndrome, males usually believe that they have premature ejaculation and suffer from impotence apart from just leaking the white seminal fluid during urination. This loss frightens them into developing a sense of depression as the fear of semen loss is very strong in the subcontinent. Young men from a rural background or of a lower socioeconomic status typically complain of this syndrome. It may be further categorised under three heads:

Only Dhat: In this case, the patients present with hypochondriacally oriented symptoms attributed to the loss of semen
Dhat accompanied by anxiety or depression: In this case depression or anxiety is the core condition that may be accompanied by Dhat
Dhat accompanied by sexual dysfunction: In such cases, the patient may complain of erectile dysfunction, premature ejaculation or other psychosexual dysfunction conditions such as depressive neurosis, somatoform/ hypochondriasis or anxiety neurosis.
Symptoms reported

Fatigue and listlessness
Appetite loss
Lack of physical strength
Poor concentration and forgetfulness
Guilt
Sexual dysfunction
Common misconceptions about the disease
There are a number of misconceptions about dhat. Most patients think that the semen loss during urination will make them impotent or someway weaker sexually. This anxiety can be traced back thousands of years to certain Ayurvedic treatises in which the loss of a single drop of semen, the most precious body fluid, was enough to weaken the whole body. This cultural belief leads to a lot of stigma, guilt and depression related to dhat.

The morbid hypochondriacal fear that is associated with dhat syndrome is also stuff that myths are made of. Patients believe that dhat will irreversibly harm their bodies and they will be unable to produce male offspring, and that dhat will cause a death of offspring at an early age, lead to the birth of a malformed fetus; or cause anaemia, leprosy, tuberculosis, permanent impotency, and shrinking of the penis.

Factors apart from reproductive health which results in Dhat roga

Nerves are responsible for keeping the semen locked in during a normal state in men. When nerves get weak, semen is discharged during urination or while doing normal activities in the form of a white discharge, called dhat.
This problem further strains other organs like liver and a poorly functioning liver increases weakness related to muscles and also reduces energy levels, fat metabolism, and contaminates blood.
Prostatitis, a disease of the prostate gland which secretes seminal fluids can also aggravate dhat.
A weak digestive system, prone to constipation and piles also causes dhat. This is seen as a white discharge while defecation.
Modern science has not been able to understand an organic evolution of this condition and hence has no form of medication to treat it. Hence, it is often considered a neurotic condition. According to Ayurveda, apart from excessive masturbation and a weak reproductive health, conditions such as weak digestion, constipation and prostatitis can also trigger the symptoms of Dhat roga.

Ayurveda believes that the body always functions as a complete entity and hence no condition can be isolated and treated. Hence when treating diseases, it approaches it through changes in the person s diet, exercise and lifestyle, mental health and overall physical health. In the case of treatment for Dhat roga, it is important for the doctor to first correct the patient s erroneous beliefs and listen to the person before medicating him.

Tips and treatments in Ayurveda
Ayurveda postulates leading a controlled sexual life to counteract dhat.

Charaka samhita postulates that semen is all pervasive within the body like "oil in the sesamic seed" and suggests one ejaculation per week in summer and 168 total yearly ejaculations as the optimal sexual frequency for males.
Over-indulgence in sex and especially masturbation can cause an imbalance in the dhatus with a resultant physical illness called dhat.
Ayurvedic cure

NF Cure capsules possess herbs which enhance energy and performance of the reproductive system. They remove debility and weakness and are made of aphrodisiac herbs which elevate levels of testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
These pills also contain herbs which strengthen, repair and stimulate nerves and maintain an optimum supply of energy throughout the day to prevent semen discharge with urine.
Shilajit is a herb that is known for enhancing sexual potency. Shilajit capsules come loaded with herbs which supplement minerals and nutrients in a bio-available form to remove deficiencies improving the functioning of organs and muscles to counteract fatigue.
Regular counselling is often advocated in such cases along with anti-anxiety and anti-depression medication. Medication may also be prescribed to keep semen from leaking into the urine. The patient is also taught to relax so as to ensure the smooth functioning of the genitourinary system.

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You must be aware that while emotional intimacy is highly required for a healthy relationship, physical intimacy is equally important. And, to keep things exciting and satisfying for both the partners trying out several sex positions could be the key.

If you are looking for ways to stimulate your woman to achieve orgasm and ensure pleasurable intercourse moments, mission in-her-possible, a variant of the popular missionary position, can be a good option to try. Understand the intricacies involved with this position by reading further.

What it has to offer to the women?
Women who face difficulties in having an orgasm very often can find this particular sex positions, especially known for its stimulation, is an ideal position to try. Offering the perfect clitoris and G-spot stimulation in its every thrust, it can be one of the best sex positions that can give a woman that perfect long elusive taste of pleasure when a man presses his pelvis against her clitoris. With one leg placing up in the air and one leg placing on the bed, it lets women feel the pleasure of sex and stimulation like never before.

Why will men love it too?
Men who often feel self-conscious and worried about not being able to make their partners achieve an orgasm or stimulate properly, this position can take away all their worries. Though it may demand a bit of endurance from the men's side as they have to lean forward, relying upon the resting leg of women for further guidance and support, and also a certain penis size, still, considering the results, trying this position is worth all the efforts.

Some quick facts about the position

Numbered as 13, mission in-her-possible is for specifically experienced couples. Yes, considering the difficulty levels of it, sexologists recommend it to those who have previous experience in trying various sex positions.
It doesn t require much of stretching, despite appearing to be so. While the level of pleasure, acquired from this position, can be low for men but as far as women are concerned, pleasure level it provides is high.
The position may not be very suitable for men with a small penis and for the women who experience pain during intercourse. Men with a penis size of 7 inches or more may be perfectly suitable for this position.
The requirement of both stamina and flexibility for this position is medium and the pleasure quotient is high.
Remember, whenever trying this particular sex position, both the man and the woman must feel comfortable with each other. Trying mission in-her-possible' indeed helps in improving the chances of women having an orgasm, but it is only possible when the interest of trying it develops in both the partners, participating in the sexual act.

It is to be noted that a large chunk of a child s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

Diet affects a man s sperms: A man s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil and salmon) aids in improving the morphology of the sperm. Increase in DHA levels can turn a sperm with a round head into a healthy sperm with a cone-shaped head and fill it with important enzymes that aid in egg-opening. Increase in levels of DHA also helps in improving sperm mobility. Another study has shown that men who consume an excess of 3 cups of coffee per day exhibit a reduction in concentration of the sperms as well as total sperm count along with poor quality of the sperm.
Health of sperm can be improved by climaxing regularly: Production of semen is reduced due to irregular ejaculation or abstinence from sex.
Wireless Technology is capable of damaging sperm: Recent studies have shown that laptops using Wi-Fi to connect to the internet damages sperm via non-thermal effects. Hence, scientists suggest that men should try to avoid keeping laptops on their laps directly and should keep their cell phones in places other than the pant pockets.
Extra energy for penetrating the egg: The journey of a sperm is long and vigorous; an incredible amount of energy is needed to penetrate the ova. Naturally, there is a dearth of energy when the sperm finally reaches the ova. At this time, a stream of energy is provided because of a burst of progesterone from the female. This energizes the sperm, which in turn, helps in penetration of the egg.
Protection: The immune system assumes that sperms are foreign invaders because they carry only half the DNA as compared to other cells. Hence, there are special protective cells present in the testicles that create a barrier which tends to attack the sperm cells.
Life span: The publication of a study in Biology of Reproduction (1984) has stated that sperm cells, in appropriate conditions, have a life span of up to 5 days within a woman s body.
Negative impact of lifestyle choices on sperms: A number of studies have shown that men having habits such as smoking cigarettes, drinking alcohol, consuming caffeine and who are obese have hampered fertility. This has a negative effect on the health of a sperm. Men who frequently consume alcohol tend to exhibit poor sperm concentration and lowered sperm mobility.
Ayurvedic medicines which can be of great help in imporving your sperm count:

Ashwagandha: Ashwagandha due to its medicinal value can be of great help in treating the problem of low sperm count.
Shatavari: Shatavari has always been a great medicine to treat male infertility. Its is popularly used as an aphrodisiac because of its property of enhancing the production of sperm naturally.
Kaunch: Kaunch is another very useful herb that can treat your infertility issues. It is best in the treatment of premature ejaculation.