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Top Health Tips on Treating OsteoArthritis

Turmeric (Haldi) - Know Its Importance!

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Turmeric (Haldi) - Know Its Importance!
Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent. Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.

As per the results of the World Alzheimer s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

Reduces the risk of cardiac problems: Curcumin present in turmeric can have a positive effect on people suffering from high cholesterol. Animal studies opine that it can considerably lower down cholesterol levels as well as prevent building up off LDL or bad cholesterol. Thus, it is a viable means of preventing plaque build-up which in turn may block the arteries and lead to strokes and cardiac arrests.
Fights inflammatory diseases: The anti-inflammatory qualities of turmeric can work as a potential anti-inflammatory medication without causing any unwanted side effects. It is also helpful in treating minor nicks and cuts and it can be administered with warm milk to heal any kind of inflammatory disease inside the body. There has been a study which showed turmeric to be useful in treating pain and disability stemming from osteoarthritis. Turmeric is also found helpful in combatting seasonal flu and viral infections.
Helps in digestion and supports weight loss: Turmeric stimulates the gall bladder which in turn produces bile. As bile helps in digestion of fat, health experts are of opinion that turmeric improves overall digestion and may also aid in controlling weight. It is useful in treating bloating and excessive gas formation caused by improper digestion.
Helps in maintaining blood sugar levels: Turmeric plays a crucial role in improving glucose control as well as controlling activities of insulin. It has the potential to bring about a drop in blood sugar levels. So, an individual with high blood sugar should add optimum amounts of turmeric in diet along with diabetes medication to help in reducing the blood sugar levels. But it is important to monitor the sugar levels continually to avoid conditions like hypoglycemia which is characterised by sugar levels dropping lower than required.
In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia.
9487 people found this helpful

How Homeopathy Helps Manage Osteoarthritis?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How Homeopathy Helps Manage Osteoarthritis?
Osteoarthritis (OA) is a degenerative disease that affects the various bone and joints health, leading to painful movement and thereby limiting the patient's mobility. Knees, hips, joints of hands and legs are affected.

Symptoms of OA

The symptoms revolve around the bones and joints including:

Pain and stiffness of the joints
Swelling of the joints
Inability to form a clench
Difficulty holding things
Stooped posture
Weakness of legs and hands
Reduced height over time
Treatment options in allopathy are limited to nonsteroidal analgesics to control pain and in severe cases, surgical correction, in case of OA. However, homeopathy takes into account the triggering symptoms, the associated symptoms, and the status of the immune system before deciding on a treatment regimen.

With this holistic approach, homeopathy achieve the following:

Reduce the pain, swelling and stiffness
Slows the pace of further degeneration
Improves mobility of the affected joint(s)
Improves the body's overall immune system, thereby allow the body to promote healing on its own
Homeopathic intervention in the early phases is particularly helpful, as it will arrest disease progression
It also enable better absorption of minerals and nutrients essential for bone health. This allows healing of existing bone fractures and avoids further bone damage by strengthening the bones
Homeopathic treatment also enables the body's chemical state to withstand stress and illnesses better
It vitalizes the body's natural healing and ability to repair itself, to create a better state of health and well-being
Some of the popular homeopathic medications based on areas and associated symptoms are listed below:

Knee joints:

Bryonia Alba: Pain worsened with movement, relieved with rest; associated with swelling and stiffness of the joints; difficulty in climbing stairs.
Calcarea Carbonica: Swelling and pain that is worsened when getting up from a seated position. The joints feel cold and painful.
Sulphur: Worse with climbing stairs, prolonged standing, feeling of warmth in the knees.
Hip Joints:

Colcynthis: Cramping pain improved by pressure.
Rhus Toxicodendron: Pain when getting up from a seated position.
Pulsatilla Nigricans: Associated with muscle stiffness and cramping.
Finger joints:

Antimonium Crudum: The pain pain gets worse in cold weather, improved by applying something warm)
Benzoic Acid: There is an associated crackling sound when the fingers are moved or if there are nodes in the area of joints. . The urine is highly offensive in these people.
Calcara Fluorica: There are stony hard nodes formed in the joint area, greatly reducing the mobility.
These medications are safe, completely natural, do not induce habit formation, and are approved by FDA. They don't just treat the symptoms but help manage the patient as a whole. This justifies why homeopathy is definitely a good option in treating osteoarthritis.
7308 people found this helpful

How Can Osteoarthritis Patients Benefit From Physiotherapy?

MPT, BPT
Physiotherapist, Noida
How Can Osteoarthritis Patients Benefit From Physiotherapy?
It cannot really be a nice situation to be in when a person happens to have osteoarthritis. So, while a lot of the effort to improve the situation is focused on making use of painkilling medicines, can physiotherapy help in such cases?


Well, the answer is a resounding yes! When osteoarthritis patients practice some physiotherapy on a regular basis, what they will find is that a fair amount of the freedom they had before the condition affected them would have returned. Is this not some great news?


When it comes to active physiotherapy in order to improve a situation of osteoarthritis, it is generally divided to fall into categories. These categories are namely exercises in strengthening and exercises in flexibility. While the former group aims to make the joints stronger, the latter makes an effort to restore the normal functioning as a result of increasing the range of motion.


Truth be told, it can be said that both are of very high importance in order to cause an improvement. In addition to this, following the directions of the physiotherapist is vital, as an expert knows what hero she is talking about!


While a lot has been told about active physiotherapy, in order to fight osteoarthritis, what can be said of passive physiotherapy for the condition? There are three general categories of treatment under passive physiotherapy. They are heat therapy, cold therapy and hydrotherapy. The aim is to use the different sensations the three have so as to cause an improvement in the circulation of blood in the area or to reduce the extent of the pain and symptoms which are part and parcel of having osteoarthritis.


Cold therapy usually takes place by the way of a cold compress which is applied to the knee. What the aim is, in this case, is that the amount of swelling in the region will reduce and so, the pain that is being felt will also recede, to some extent.


On the other hand, in the case of heat therapy, improved blood flow helps decrease the amount of stiffness. Mobility is obviously an issue when it comes to having osteoarthritis and the best way to get mobile again is to do so in water where the impact is very minimal, as compared to other surfaces. This is why hydrotherapy exists and is so successful.


A lot of osteoarthritis exercises can be done at home after the proper technique is learnt and with such benefits, everyone would wish to learn!
6611 people found this helpful

Joint Problems - How They Can Be Solved?

MD - Ayurveda
Ayurveda, Jaipur
Joint Problems - How They Can Be Solved?
If we need to name this age of medical science with a word- certainly this is the age of Joint problems Osteoarthritis. Those were the days when joint pains were thought to be associated with the old age only, but nowadays these pains are presenting in all age groups. There is no age of Joint pains as of now. In an age of 25, even you can find a patient with osteoarthritis.

Age was a limit for such conditions but now things are changing fast.

We are eating more nutritious foods, we are in better comforts still our joints are giving up? There is something wrong with us and with our system. Certainly, we need to look back at the things and need to check everything so that we can manage the things in a better way.

When a person comes with Gout that is increased uric acid in the body western system of medicines he will be told to lower down the uric acid simply by taking some of the medicines. But this is not the solution for the problem. Problem is not increased uric acid the core problem is- why this uric acid is being produced in the body in this much of quantity, until unless we don't rectify the system due to which uric acid is being produced in abundant. This is the difference in Ayurveda and western system of medicines. We at Sukhayu follow the same tradition of Ayurveda to rectify the metabolism of proteins so that we can remove the extra uric acid from the body.

So culprit is the system which is producing the extra uric acid not the uric acid. We need to address the culprit for sure, not just the uric acid, alone.

The same is applicable to the osteoarthritis. It is now in a fashion to give Vitamin D, Calcium, Glucosamine along with some pain killers and they just tell that Cartilage is damaged in your body. These things they continue for 6 months and one day they tell us that no, now you need to go for the knee joint replacement?

Is it the solution!!

The first and foremost solution for the problem is to save the knees and cartilages from the damage and basic way to that is education what we need to share with a patient as a physician. Second thing is to promote certain types of the diet for a patient according to his/her Prakruti so that he/she can get a proper amount of the calcium and vitamin D. We are not nourishing human bodies by using all these medicines we are only nourishing the pharmaceutical companies.

Ayurveda says that these are age related problems and we need to work on a pattern to reduce the momentum of the age. If age appears aggressively, it will bring its all complications along with and will shatter the quality of the life for sure. So the main concern should be to slow down the process of aging with certain remedies along with certain diet and lifestyle modulations.

In last many years we have seen a lot of patients who came to us and asked for weight loss, even they were suffering with osteoarthritis. Because every second person asked them to reduce weight only. But as per Ayurveda osteoarthritis is a condition of Vata Dosha and if we kept on loosing weight in a patient we will be aggravating the Vata dosha which will again increase the problem, that is why we cannot do it scientifically (as per Ayurved) but beyond this the question is of a different approach-

If a person cannot walk or stand even, how can you ask him/her to loose weight?
Are we promoting some of the surgical techniques to reduce weight in hide of the osteoarthritis?

Things are not easy with joint pains, we do agree on this but when it comes to Ayurved, it is the only science which deals with the health-happiness and life not only about diseases. Sukhayu, as name tells Life full of happiness!! We are committed to give the best of the health facilities to promote the complete of health of a person.

As per a research More than 60% of the knee replacement are done without a requirement.

Do we need to say something else?

We do believe in Restoring the joints in spite of Replacing the joints!!
6479 people found this helpful

Arthritis - What Type of Arthritis Do You Have?

MD, FIPP
Pain Management Specialist, Kolkata
Arthritis - What Type of Arthritis Do You Have?
What are the Different Kinds of Arthritis and How to Treat Them?

Arthritis is a very common medical condition that affects a lot of adults as they age. It occurs due to inflammation of the joints, which can be caused by a number of factors such as aging, injury or infection.

There are over a hundred different kinds of arthritis that cause various sorts of problems to those affected. However this condition can be broadly classified into two major types, which include the following:

1.Osteoarthritis - Also known as degenerative joint disease, osteoarthritis is the most common kind of chronic condition to affect the joints. This occurs when the cartilage that surrounds the joint wears away and allows the ends of bones to rub against each other causing immense pain and is often accompanied by inflammation and swelling. The primary cause of osteoarthritis is aging and occurs mainly due to pressure on the joints from lifting heavy weights.

2.Rheumatoid Arthritis - This is the most common type of arthritis that occurs due to joint inflammation. It is an autoimmune condition, which means that it is caused by a dysfunction of the immune system that leads to inflammation of the joints. Chronic inflammation causes joint deformities and even the development of rheumatoid nodules on the skin around the joint. Two-thirds of patients affected by rheumatoid arthritis are women.

Depending on the nature of the condition and the age and medical history of the patient, diagnosis, and treatment of arthritis varies. Although there is no permanent cure for arthritis, especially the type caused by aging, a number of remedies exist that provide relief from pain.

Some of the common methods of treatment for arthritis are:

Medication - Some medicines provide relief from the pain of arthritis if it is not too severe. These include painkillers, anti-inflammatory pills, sprays, and ointments, etc. In case of high-intensity pain, codeine is often prescribed.
Stem Cell Therapy - This method involves drawing platelets from the patient's own blood and injecting it into the inflamed parts of the joint in order to repair damaged muscles and alleviate pain.
Injections - A number of anti-inflammatory substances and lubricants can be injected into the affected joints to decrease pain. Ozone gas injections are an example of this.
Surgery - In extreme cases, surgical procedures are resorted to for treating arthritis. However, successful surgery cannot always be guaranteed and it comes with its own set of risks.
6365 people found this helpful

Osteoarthritis - Ayurvedic Procedures To Cure It!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Osteoarthritis - Ayurvedic Procedures To Cure It!
Osteoarthritis is a common disorder that affects the joints in the body. It is characterized by wear and tear of the cartilage present in the bones which lead to pain and mobility issues. The disorder mostly affects the joints in the hips, spine, knees and the hands. This disorder can t be cured; the symptoms, however, can be managed.

Symptoms

The symptoms of osteoarthritis are progressive in nature and tend to worsen with time. You will experience pain in the affected joint, leading to limited mobility. Joint stiffness occurs when you wake up in the morning or when you have been inactive for a long period. You will also experience a grating-like sensation when the respective joint is being used.

Causes

This condition occurs when the protective cartilage around the bones tend to deteriorate. The function of the cartilage is to allow the joints to move without friction. In this disorder, the surface of the affected cartilage turns rough, ultimately resulting in complete damage. This leads to loss of the protective cushion of the bone, making the bone rub on other bones. There are certain factors that make you prone to osteoarthritis, some of them are:

Aging increases the risks of this disorder.

Women are more prone to this disorder as compared to men.

Obesity puts added stress on the joints.

It might be hereditary as well.

Ayurvedic Treatment

Ayurveda is a holistic system of medicine that balances the different energies in the body to keep you healthy. Ayurveda believes in the fact that a disorder in the body occurs when there is an imbalance in the respective doshas Vata, Pitta and Kapha. The idea is to get the doshas in order in order to get relief from the symptoms of this disorder. Osteoarthritis, or for that matter any disorder occurs due to the imbalance of the Vata dosha . The Ayurvedic treatments for this condition is Pachkarma therapy.

Panchakarma is the elimination of doshas from the body. It is one of the peculiarities of Ayurveda. Since according to Ayurveda, disease is the result of imbalance of doshas, when the increase of dosha is in a large quantity the best way to get cured faster is expelling the doshas out. These procedures (Karmas) are five (Pancha) and hence they are described as Panchakarma i.e. five procedures. These are to be performed not only by the patient for getting them cured but even by healthy persons for maintaining the health.

Vamana: This is the elimination of doshas by the process of emesis. This is particularly useful for diseases arising from kapha and also from pitta. Diseases like chr. bronchitis, asthma, skin diseases, allergies, herpes, diabetes, sinusitis, osteoarthritis, hyperacidity are best dealt with this procedure. The best season for doing this procedure is Spring or even Autumn .
Virechana: In this procedure, loose motions are produced to eliminate the doshas. This is very useful in diseases caused by pitta dosha e.g. Hyperacidity, herpes, gulma (Type of tumor) jaundice, osteoarthritis, anemia, skin diseases etc. The best season for this procedure is autumn .
Basti: The procedure is important for the Vata dosha mainly, but can be used for Kapha and pitta and for all sorts of diseases also. In this procedure enema with herbal decoction, oil, honey and salt is given. Since it has a direct action over the large intestine, which is the main site of Vata dosha, it acts instantaneously. The procedure is especially useful for all kinds of diseases caused by Vata Dosha e.g. back ache, arthritis, osteoarthritis, dystrophies, multiple scherosis, muscle waisting etc. The best season for this procedure is the rainy season.
6159 people found this helpful

Garlic (Lehsun) - Reasons Why It Is So Healthy!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Garlic (Lehsun) - Reasons Why It Is So Healthy!
Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing.

Great against common cold: Garlic and garlic based homemade treatments are great ways to ward of the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
It is known to improve bone health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
Is an effective agent in lowering blood pressure: Hypertension is a known killer all across the world. Garlic contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
Reduces fatigue and is a performance enhancer: Garlic is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
Controls LDL cholesterol, thereby reducing chances of heart disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known throughout the ages to be an affective antibacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut.
6151 people found this helpful

Osteoarthritis - Homeopathic Treatment For It!

BHMS
Homeopath, Kolkata
Osteoarthritis - Homeopathic Treatment For It!
Osteoarthritis (OA) is a degenerative disease that affects the various bone and joints health, leading to painful movement and thereby limiting the patient's mobility. Knees, hips, joints of hands and legs are affected.

Symptoms of OA

The symptoms revolve around the bones and joints including:

Pain and stiffness of the joints
Swelling of the joints
Inability to form a clench
Difficulty holding things
Stooped posture
Weakness of legs and hands
Reduced height over time
Treatment options in allopathy are limited to nonsteroidal analgesics to control pain and in severe cases, surgical correction, in case of OA. However, homeopathy takes into account the triggering symptoms, the associated symptoms, and the status of the immune system before deciding on a treatment regimen.

With this holistic approach, homeopathy achieve the following:

Reduce the pain, swelling and stiffness
Slows the pace of further degeneration
Improves mobility of the affected joint(s)
Improves the body's overall immune system, thereby allow the body to promote healing on its own
Homeopathic intervention in the early phases is particularly helpful, as it will arrest disease progression
It also enable better absorption of minerals and nutrients essential for bone health. This allows healing of existing bone fractures and avoids further bone damage by strengthening the bones
Homeopathic treatment also enables the body's chemical state to withstand stress and illnesses better
It vitalizes the body's natural healing and ability to repair itself, to create a better state of health and well-being
Some of the popular homeopathic medications based on areas and associated symptoms are listed below:

Knee joints:

Bryonia Alba: Pain worsened with movement, relieved with rest; associated with swelling and stiffness of the joints; difficulty in climbing stairs.
Calcarea Carbonica: Swelling and pain that is worsened when getting up from a seated position. The joints feel cold and painful.
Sulphur: Worse with climbing stairs, prolonged standing, feeling of warmth in the knees.
Hip Joints:

Colcynthis: Cramping pain improved by pressure.
Rhus Toxicodendron: Pain when getting up from a seated position.
Pulsatilla Nigricans: Associated with muscle stiffness and cramping.
Finger joints:

Antimonium Crudum: The pain pain gets worse in cold weather, improved by applying something warm)
Benzoic Acid: There is an associated crackling sound when the fingers are moved or if there are nodes in the area of joints. . The urine is highly offensive in these people.
Calcara Fluorica: There are stony hard nodes formed in the joint area, greatly reducing the mobility.
These medications are safe, completely natural, do not induce habit formation, and are approved by FDA. They don't just treat the symptoms but help manage the patient as a whole. This justifies why homeopathy is definitely a good option in treating osteoarthritis.
5983 people found this helpful

Know How Homeopathy Helps to Manage Obesity!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Know How Homeopathy Helps to Manage Obesity!
Obesity and the role of homoeopathy in its management

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.
If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory problems, Certain cancers (colon, breast and endometrial).

Primary causes of Obesity

When it comes to causes, there are several that directly or indirectly give rise to this health condition. Some of them are lack of physical activity, unhealthy eating habits and poor diet, family history, lack of sleep, use of certain medications.

Role of Homeopathy in Obesity Treatment

Homeopathy treats obesity with remedies for the different aspects of the condition prescribed on the basis of the causes, symptoms of obesity and patient s disposition. Before arriving at the right remedies, a homeopath goes through your case history to ascertain whether you re predisposed to this health condition. Factors like lifestyle and eating habits, along with other health conditions, are also taken into account for coming up with the right treatment plan.

How does it work?

The remedies that are prescribed to treat the condition work by regulating your body s metabolic processes, and improving your digestive system. More specifically, while lowering your food intake they act on your digestion and absorption powers, so that there s less fat build-up. At the same time, these remedies also help in reducing the effects that low food consumption may cause namely, fatigue and hyperacidity. Again, in contrast to conventional medicines that operate by inducing a feeling of full stomach or limit the absorption of nutrients, homeopathy remedies work by treating the symptoms responsible for weight gain by working on improving your metabolism.

What are the remedies offered by homeopathy?

For this health condition, homeopathy offers about 189 remedies that are tailor-made to suit your specific condition. A remedy for an obese child would be different from the one that has been prescribed for a menopausal woman. Likewise, there are specific homoeopathic remedies for obesity caused by hypothyroidism. A homeopath is the best person to guide you on the appropriate remedies specific to your case.
Homeopathy, as an alternative branch of medicine, provides you with a safe and holistic solution for removing excess fat from your body, consequently leading weight loss.
5981 people found this helpful

Physiotherapy Treatment For Cervical Osteoarthritis!

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
Physiotherapy Treatment For Cervical Osteoarthritis!
Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis.

Symptoms of Cervical Osteoarthritis:

Pain and stiffness in the neck.
Headache which usually emerges from the neck.
Severe pain in the arms and shoulder.
Not being able to turn the head or neck fully while driving.
Muscle spasm and abnormal reflexes.
Grinding sensation or noise caused while bending the neck.
Cervical Osteoarthritis can be cured by physiotherapy in the following ways:

Heat modalities- In this method the pain and stiffness is reduced by putting heat on the affected area. This type of therapy is called heat therapy.
Neck exercise- Regular stretching and bending exercises for the neck can reduce pain and stiffness
Manipulating therapy- This form of therapy is used by massage therapists. They massage and manipulate the joints so that the muscles can function smoothly.
Hydrotherapy- This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.
Cervical traction- This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).
Physiotherapy is the most natural and safe way of curing cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.
5736 people found this helpful