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Top Health Tips on Treating Liver Failure

Alcohol - How Much Should You Drink Everyday?

MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Alcohol - How Much Should You Drink Everyday?
How much alcohol can you safely drink every day? Moderate, say the experts. Alcohol abuse has serious health downsizes, but moderate drinking can actually be good for your heart. Moderate alcohol use has a few other health benefits too. Let s see what these are.

Reduces risk of developing and dying from heart disease
Reduces your risk of ischemic stroke during which the arteries to your brain become narrowed or blocked, causing reduction of blood flow to your brain
Reduces your risk of diabetes
The link between alcohol and health is tenuous at best and the health benefits of moderate drinking are by no means certain. Also every one may not benefit from alcohol. Moderate alcohol use - Guidelines
One drink a day is considered moderate for healthy women of any age and men older than 65, and up to two drinks a day for men younger than 65. This alcoholic drink can be:

Beer: 12 ounces
Wine: 5 ounces
Distilled spirits : 1.5 ounces
Moderate alcohol use can be counter-productive for you, if you have risk factors for heart disease. It s always better to take care to lead a healthy lifestyle and eat a heart-healthy diet to reduce your heart attack risks.

Risks of heavy alcohol use
We know about the definition of moderate drinking, but what s heavy drinking? It is defined as more than three drinks a day for women and men older than 65 (or more than seven drinks a week), and more than four drinks a day for men less than 65 (or more than 14 drinks a week).
Binge drinking is even worse. If you drink four or more drinks within two hours as a woman and five or more drinks within two hours as a man, it is referred to as binge drinking. Heavy drinking, including binge drinking, can increase your risk of serious health problems, like:

Cancer, including breast cancer and cancers of the mouth, throat and esophagus
Pancreatitis or inflammation of the pancreas
Sudden death due to pre-existing cardiovascular disease
Alcoholic myopathy or damage to heart muscle, which causes heart failure
High blood pressure
Liver disease
Brain damage in fetuses
It s best to ditch alcohol altogether. It is the healthiest thing you could ever do. The guidelines make it very clear that you shouldn t start drinking alcohol, albeit moderately, to make your heart healthy. The best way to have a healthy heart is to eat and exercise right. However, if you are an occasional drinker, you could make sure that your alcohol intake is within limits and you drink moderately at all times so that you don t attract any health penalties associated with heavy alcohol use.
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Soft Drinks - 4 Negative Impacts Of Them On Health!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Soft Drinks - 4 Negative Impacts Of Them On Health!
Soft drinks are the highest consumed beverage across the globe. From young children to the elderly, soft drinks are everyone's favorite. Some people even prefer to drink soft drinks than water. You may think of soft drinks as a tastier alternative to water but it doesn t really have the same effects nor is it healthy. While water is necessary for the human body, soft drinks can be quite harmful. Let s take a look at some of the bad effects of these colorful drinks.

Soft drinks can make you put on weight: Soft drinks are one of the leading causes of weight gain. Sodas are rich in sugar that has a high calorific value without any nutrition. One soft drink can have as much as 10 spoons of sugar. This not only makes you put on weight but can also lead to lifestyle diseases. Consuming so much sugar in one go can cause a blood sugar spike and cause an insulin reaction. Over time, this can lead to insulin resistance and type 2 diabetes. The day you stop drinking soft drinks, you will begin to feel lighter and healthier.
Soft drinks can dehydrate your body: You may drink soda to relieve your thirst but soda can dehydrate your body. In the long run, this can make your skin lose its softness and elasticity. It can make your skin age much faster than normal. As a result of dehydration, your hair may also turn brittle and begin to fall out.
Soft drinks can damage your teeth and bones: Soft drinks have a very high pH level. Thus they are acidic by nature. Thus when soft drinks come in contact with tooth enamel, they can damage it. This may make an existing cavity worse or lead to tooth erosion. They also contain phosphoric acid that has been associated with bone disease and osteoporosis. Phosphorus also binds easily with calcium and when excreted takes the calcium along with it. In this way, the soda you drink can make your bones brittle and weak. This can also make you susceptible to fractures.
Soft drinks can affect your liver: Drinking excessive amounts of soft drinks can cause liver disease. This is because soft drinks are rich in high fructose corn syrup. Unlike glucose, this type of sugar can only be broken down by the liver. Thus drinking too many soft drinks can trigger the non-alcoholic fatty liver disease. It can also cause high cholesterol levels and make your blood pressure fluctuate.
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Sugar Addiction - Tips To Overcome It!

B.Sc.(Hons), P.G.Dietetics
Sugar Addiction - Tips To Overcome It!
You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

A 2009 study from the University of California shows how a high-fructose diet can cause you to build new fat cells around your heart, liver, and digestive organs in just 10 weeks, plunging you into the early stages of diabetes and heart disease (whereas a high glucose diet did not have the same effects)
Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases
Fructose is metabolized very differently in your body from glucose; all of the metabolic burden falls on your liver, in much the same way as for alcohol, and your body becomes a sea of toxic by-products.
Glucose, on the other hand, is your body s nearly ideal source of fuel, meaning it has none of the damaging metabolic effects of fructose; glucose also suppresses your appetite, unlike fructose, which stimulates your appetite and encourages overeating and the accumulation of excess body fat
How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
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Ayurveda for Fatty Liver - What All Should You Know

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Ayurveda for Fatty Liver - What All Should You Know
Fatty liver or steatosis refers to the condition in which excess fat gets accumulated in the liver causing the liver to dysfunction. Some percentage of fat in the liver is normal but if it gets beyond the figure of 5 to 10 percent, then it is surely a cause of concern. Such a condition warrants treatment and if fatty liver is not treated on time, it can lead to liver cirrhosis or cancer. Therefore, the signs and symptoms of fatty liver should be taken seriously.

Some of the common symptoms of fatty liver include pain in the abdomen, loss of weight, swelling in the foot, jaundice, and inflammation of the liver. Anyone who suffers from these symptoms is likely to suffer from fatty liver. But the good news is that it can be treated. There are medicines in Ayurveda, homeopathy, and allopathy for fatty liver and if one talks about Ayurveda, it treats fatty liver with a holistic approach.

1. Fatty liver and Pitta Imbalance: Ayurveda works on the principles of managing vata, pitta, and kapha the three physical energies present in the human body. It believes that when there is any imbalance in these energies, dosha (disease) affects the body. According to Ayurveda, pitta is related to the metabolic system of the human body, which governs ingestion, digestion, and excretion. The liver, being a part of the metabolic system, is further related to pitta and this is why, when the pitta gets aggravated, the liver becomes diseased and starts to dysfunction. Ayurveda says that pitta imbalance is responsible for fatty liver. In fact, the liver is known as pitta in Ayurveda. It says that when toxins begin to build up in the liver, the liver has to work extra and this causes inflammation, ultimately leading to liver problems. So, Ayurveda tries to correct this imbalance through herbal medicines and detoxification treatment procedures.

2. Ayurveda dos and don ts: Ayurveda is a holistic science and therefore, it does not focus on suppressing the symptoms, similar to what allopathy does. It is also free from side effects and gives a permanent relief. But the patient undergoing Ayurvedic treatment has to be mindful of their lifestyle and eating habits. In case of fatty liver, Ayurveda prohibits alcohol, smoking, and spicy and oily food. So, the patient should avoid these foods. These food items should not be taken by the patient during the treatment duration. Otherwise, the effect of the medicines will get nullified. Anyone who goes for Ayurvedic treatment should remember that diet and lifestyle is a part of the treatment process and both go hand in hand.

Only in mild fatty liver please take simple triphla, avoid fatty food in your diet and exercise regularly. For grade 2 and grade 3 fatty liver, please take proper treatment under the guidance of expert Ayurvedic doctor.
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Hepatic Encephalopathy - How Ayurveda Plays A Role In Its Treatment?

Ayurveda, Ahmedabad
Hepatic Encephalopathy - How Ayurveda Plays A Role In Its Treatment?
Hepatic encephalopathy refers to a serious liver condition in which the toxins build up to such an extent in the body that the liver becomes severely dysfunctional and the patient loses a normal level of consciousness. In this condition, the level of ammonia rises to a dangerous degree in the blood. It is an advanced stage of liver failure and is characterized by disturbing symptoms such as bloating, edema, amnesia, disturbed mind, changes in personality and in very advanced cases, even loss of memory and coma is reported. However, it is curable and Ayurveda offers to be of great help in treating this condition. It has numerous medicines and therapies to treat this condition.

Ayurvedic detox in hepatic encephalopathy
Hepatic encephalopathy is caused by extreme damage to the liver cells. This damage is the result of an excessive buildup of toxins in the liver, which overpower its filtration capabilities making the organ give up. It is similar to liver failure. Ayurveda tackles the disease by treating the root cause, that is, the buildup of toxins. Additionally, it helps strengthen the immunity while also ensuring relief in the painful symptoms. The remedies aim to remove the toxins from the system so that the liver cells can be restored to their normal state. So, such herbs and medicines are administered to the patients that possess diuretic, laxative, and cleansing properties.

Ayurvedic treatment effects
The liver detoxification medicines in ayurveda carry detoxification properties and they work with great efficacy in flushing out the toxins from the liver that have scarred the liver cells so badly. These Ayurvedic medicines also have anti-inflammatory and antibiotic properties and thus, they also relax and protect the liver. This is because, in hepatic encephalopathy, the damaged liver cells become inflamed and thus, anti-inflammatory medicines are also required to soothe the damaged cells. Apart from this, the damaged liver also requires protection and thus, proper consultation with an experienced doctor is highly recommended.

Ayurveda dos and don ts
In hepatic encephalopathy, a regulated diet and abstinence from alcohol and smoking are also recommended. The former is given immense emphasis because the liver damage is so advanced that it cannot tolerate heavy and spicy food. A light and easily digestible diet are conducive to the recovery of the liver and in fact, acts as a medicine itself. In Ayurveda, nishedha (prohibition) is also equally important and in addition to oily and spicy food, alcohol and smoking are also prohibited. Alcohol is like poison to the damaged liver and smoking would further affect the immunity, negating the effects of the Ayurvedic treatment.

So, the patient, during the course of the treatment, should adhere to the do's and don ts without any fail. They should eat what is recommended by their Ayurveda specialist and must bear in mind that Ayurveda is a holistic treatment procedure that targets the root cause and ensures permanent relief. Therefore, the patient must respond to the treatment in a holistic manner, adhering to the medicines as well as prohibition.

Take opinion from an expert Ayurveda Doctor for the best result in chronic liver diseases.
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How Smoking is Harmful For Your Health?

General Physician, Gurgaon
How Smoking is Harmful For Your Health?
The risks and harms of smoking are pretty much common knowledge to most people. Especially when the pack of cigarettes practically screams it out to you in bold letters. Yet, as statistics would say, smoking in young adults has been on the rise in the recent years. What makes them take this step? Maybe it is peer pressure, or maybe they do it for the thrill of it. Every country takes a great initiative in educating their population, yet some fail to understand the complexity of the situation.

Here are some of the reasons that will tell you that even a single puff of the deadly tobacco can severely harm your health and general well-being

Cigarette smoking is the leading cause of cancer. It can cause cancer in most organs of the body. Smoking cigarettes can cause the following
Nose cancer
Throat cancer
Larynx cancer
Mouth cancer
Oesophageal cancer
Lung cancer
Liver cancer
Cervix cancer
Stomach cancer
Kidney cancer
Colorectal cancer
Cervical cancer etc.
Smokers are more prone to respiratory diseases because smoking is capable of compromising the immune system of the body.
Autoimmune diseases such as Crohn s disease and Rheumatoid Arthritis are more likely to occur in smokers as their immune system is compromised by smoking.
Smoking has been linked to Diabetes type 2. This type of diabetes develops during adulthood. The more cigarettes a person smokes, the more likely is the person to develop this disease.
Smoking puts you at risk of developing several heart diseases such as angina, heart attacks, etc. because the nicotine in the body results in the lowering of good cholesterol. This causes deposition of bad cholesterol in the arteries.
Tobacco can cause tooth decay and several other oral problems such as gingivitis and other problems of the gum.
Cigarettes constrict your blood vessels. This constant narrowing of blood vessels can cause erectile dysfunction in men and leads to the infertility in both men and women. It also makes them difficult to achieve orgasms.
You might find yourself craving for cigarettes when you re stressed out. This is because the effect of nicotine in the cigarettes is lowered by the hormone produced during a stressful situation, i.e. cortisone.
Nicotine that causes momentary central nervous system stimulation can cause addiction and dependence.
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Fatty Liver - Know Ayurvedic Tips For Liver Healing!

Ayurveda, Mumbai
Fatty Liver - Know Ayurvedic Tips For Liver Healing!
Excess fat cells in the human body can settle under the skin and cause obesity, Additionally, they may even settle in specific organs and liver is one of them. When fat starts accumulating in the liver, a condition known as fatty liver manifests itself.

There are two types of fatty liver disease alcoholic and non-alcoholic. As the name suggests, the former is triggered by excessive alcohol consumption, whereas the latter takes place due to other reasons. While non-alcoholic fatty liver disease interferes with the normal functioning of the liver, alcoholic fatty liver disease has specific symptoms such as jaundice, fever, spider veins, and increase white blood cells (WBCs) count.

In the world of Ayurveda, the liver is a pitta organ, which is absolutely essential for normal digestion and elimination. Therefore, the pitta dosha should always be in balance so that toxins are eliminated by the liver from the body. A liver disease results when the pitta is aggravated, which can be treated with the help of lifestyle and dietary modifications, in addition to Ayurvedic remedies.

The following are some of the Ayurvedic tips and guidelines that can support liver healing and reduce the symptoms of fatty liver:

Avoid fatty and fried foods as these can further aggravate pitta and heating and overstimulating.
Incorporate cool and non-acidic food items such as berries, pears and melons into your diet.
Eat a combination of steamed vegetable and whole grains such as quinoa.
Consume aloe juice in moderate quantities as it is cooling.
Regularly consume a mixture of 2 grams of long pepper powder and 1 teaspoon honey once a day for complete 1 month.
Consume a decoction of giloy (Tinospora cordifolia), 30 ml, mixed with a teaspoon of honey once a day. 7. Drink plenty of water to cool the body down and eliminate toxins.
Consume 10 to 20 ml of bhumi amla juice.
Take 1 to 3 grams of kakuti powder twice a day with water after meals.
Lastly, in order to avoid further damage to liver please start Ayurvedic treatment under the expert guidance of an Ayurvedic doctor.
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Fatty Liver - Signs You Are Suffering From It!

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Fatty Liver - Signs You Are Suffering From It!
The liver is a key organ in metabolism and will have some amount of fat. However, excessive fat accumulation in the liver can be abnormal and is referred to as fatty liver. If the fat content exceeds anything more than 5% to 10% of the liver s weight, it would be referred to as fatty liver.

Types - There are mainly two types based on causes:

Alcoholic fatty liver: This is very common in people who consume excessive amounts of alcohol. Even a one-off instance of binge drinking can cause increased fat accumulation in the liver, but it would not produce any symptoms though. Preexisting hepatitis, pregnancy, obesity, and genetic predisposition may also lead to alcoholic liver disease.
Non-alcoholic liver disease: This is the less common type of fatty liver, and there would be no alcoholic abuse history here. However, there could be genetic predisposition, obesity, autoimmune liver disease, malnutrition, which can lead to this condition.

Fatty liver disease is a chronic condition with insidious onset (meaning to say, the exact time of onset cannot be pinpointed). However, as the disease condition progresses, symptoms will become evident, which can trigger a medical evaluation to identify the fatty liver. Some of the symptoms include:

Excessive fatigue and weakness
Unexplained weight loss
Loss of appetite
Trouble focusing and concentrating
Impaired judgment
Constant, slow enlargement of the liver can cause pain in the right upper quadrant of the abdomen (where the liver is)
There could be jaundice, where the skin and the white of the eyes turn pale yellow
Symptoms of liver failure, including increased levels of proteins in the chemical tests.

As noted earlier, it is not easy to identify liver disease, as there are no specific symptoms. However, the above symptoms could point to a potential fatty liver.

Blood tests, especially for liver enzymes
Ultrasound, where the liver is imaged to look for any structural changes
Biopsy, where liver tissue is extracted to confirm the diagnosis of fatty liver

There is no specific treatment for fatty liver. It can be managed through the following, where symptoms reduce in severity, and overall prognosis improves.

Diabetes control: There is a relation between how well diabetes is controlled and severity of fatty liver. Improving diabetes control ensures fatty liver does not progress.
Alcohol: Cutting down or even better quitting alcohol, definitely helps improve symptoms. If it is alcohol induced fatty liver, alcohol should be stopped.
Weight management: Obesity and fatty liver are related, so weight management is essential.
Healthy diet: Eating a healthy diet and regular exercise regimen also helps improve symptoms of fatty liver.
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6 Ways Your Kitchen Appliances And Utensils Are Making You Sick!

Ayurveda, Faridabad
6 Ways Your Kitchen Appliances And Utensils Are Making You Sick!
It is a common misbelief that eating home cooked food is the healthiest option. Whenever, we plan to eat out, there is always a question lingering about the cleanliness of the hotel s kitchen. We need to realize that it is not just the hotel, but our own kitchen should also be taken care of.

Listed below are some commonly overlooked things that could be contributing to your health in a bad way. With kitchen shopping continuing through the years, there are unused and/or overused things, both of which are harmful. Read on to know more.

Overused utensils: In most homes, the cooking vessels turn brown over a period of time. This happens, especially in metallic ones like aluminium. It is due to leftover food and is a breeding ground for germs. Leaving the vessels for a later wash can lead to these stains getting tougher and the vessel taking on a permanent brownish color. A good way to manage this is to clean the vessels as soon as possible.
Stained mugs and cups: It is a common belief that tea cups will stain over a period of use, which is not true. In some cases, the hard water has high concentration of calcium carbonate, which mixes with the tea and lead to altered bowel movement and improper digestion. The best way to manage this is to mix vinegar and baking soda and remove the stains.
Chopping board: First things first. Never use the same chopping board for your meat and your veggies. The germs from the uncooked meat affect the vegetables also. As the bacteria continues to grow, in about 10 minutes, there will be double the number of bacteria that will affect the vegetables.
Chipped melamine dishware: While the melamine kitchenware is unbreakable, do not use them at high temperatures. This can cause it to chip and melamine leaks into the food, causing kidney stones and renal failure. A good way to avoid this risk is not to heat food in the melamine dishes.
Non-stick cookware: While nonstick ware helps reduce the amount of oil used, constant use erodes the coating and slowly the chemical is leaked, which can add carcinogenic elements into your dosa or roti. This can cause liver and stomach problems with continued use.
Coffee makers: The reservoir in the coffee makers hoards a whole lot of bacteria and can cause various diseases. Thorough cleaning with hot water can help you keep it clean.
These are some of the common ways your kitchen can affect your health, there are definitely more. So, keep your kitchen clean for a healthier life.
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Benign Liver Tumor - Treatment In Ayurveda!

Ayurveda, Ahmedabad
Benign Liver Tumor - Treatment In Ayurveda!
A benign liver tumour refers to the abnormal growth of cells inside the liver or outside of it. There are three types of such tumours but in most of the cases, the tumour is non-cancerous in nature and does not cause any harm to the individual. However, in some cases the tumour causes discomfort to the individual in the form of symptoms such as pain in the abdomen, swelling in the stomach, weight loss, weakness, nausea, and liver inflammation. This can be troublesome for the patient and it is also an indication that the tumor may turn cancerous in future. So, timely treatment is necessary and Ayurveda offers a side-effects free and holistic treatment procedure for the condition.

Ayurveda Treatment For Benign Liver Tumors
Ayurveda is a complete science based on a centuries-old knowledge that treats the disease by tackling the root cause but in case of a benign liver tumor, there is no exact cause that can be controlled or rectified. Tumours are abnormal growth of liver cells. So, the growth has to be eliminated and checked and Ayurveda does so with the help of herbal medicines. The Ayurvedic medicines used for the treatment of benign liver tumour are loaded with healing properties that check the growth of tumours, dissolve them, and enhance the immunity of the body so that it can fight the symptoms of the liver tumour.

Effects of Ayurveda
The ayurvedic medicines are gentle to the body and do not harm the liver or any other organ. These medicines possess strong anti-cancer properties and it restricts the abnormal growth of the cells but it is not detrimental to the body in any way. Also, they protect the normal cells after a patient has undergone chemotherapy for cancer. There are medicines that are loaded with antioxidants that repair the damage done to the liver by tumour. All the Ayurvedic medicines prescribed in benign tumour work to check the growth of the tumour and melt the tumour, helping the patient avoid surgery and harsh allopathic medications.

Ayurveda Results
Ayurveda is a holistic and lasting treatment option for individuals suffering from a benign liver tumour. It treats the patient in an organic manner and this is why there is a lot of emphasis on diet. In case of a liver tumour, the patient is asked to keep away from heavy food as well as alcohol. Ayurveda is not about quick solutions but a permanent remedy that cures the tumour completely and also ensures no relapse after the treatment. Nevertheless, it is in the interest of the patient that they begin the Ayurveda treatment as soon as they are diagnosed with the condition. The earlier the treatment begins, the easier it is for the patient to heal. Also, the treatment duration becomes shorter.

Ayurveda is really a favourable treatment option for patients suffering from a benign liver tumour. It removes the tumour in a natural way without harming the liver. The medicines are effective in all kinds of tumor and cure the individual completely after the course of medication is over.

In case you have a concern or query, you can always consult an ayurvedic doctor for proper line of treatment.
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