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Good morning friends,
My name is Santosh Kumar Pandey and I am acupuncturist and naturopath. So today I have chosen the subject of acupressure and acupuncture to talk about. Dosto, acupuncture aur acupressure ek aisi padhati hai jisme aap apne aap ko bohot hadd hadd tak fit rakh sakte hain. Iska jaha tak hamara anuman hai jo hamne dekha iska koi side effect nahi hai aur agar hai to usko ache dhang se kisi se puch ke, kisi se seekh ke, samajh ke usko taala ja sakta hai. Side effect me kya hai kabhi kabhi agar hamne acupressure kiya to zada pressure dene se kabhi hame takleef ho sakti hai, thoda pain badh sakta hai. Uske alawa kabhi loose motion, diarrhoea ya kabhi fever jaisi feeling aati hai; ek ya do din mein sab kuch normal ho jata hai. That is body's automatic procedure or process of detoxing herself. So dosto, acupressure abhi bohot known hai, sabko pata hai, sab logo ne suna hai, sab log iske baare mein jante hain lekin fir bhi ek technically strong person ya jisne seekha hua hai usko thoda zada knowledge hota hai. Sab log acupuncture seekh sakte hain, acupressure seekh sakte hain and it s such a wonderful technique to heal ourselves.
Iske alawa jaha tak hai isme jis tarah se aap jitna zada jante hai utna logo ko help kar sakte hai kam se kam apne pariwar ke liye aur apne liye bohot sari cheeze kar sakte hai. So today I am going to show you one technique which is going to help all of you without any side effect and without taking any probe or anything. Suppose you are out or you are exercising, you don't know anything also about acupuncture, acupressure and all the points also if you don't know, still it s going to help you as a proper acupuncture. Mai aisa kyu karne jaa raha hu kyunki mai begart 18 varsho se acupressure, acupuncture ki practice karta hoon aur jo maine seekha hai uska ek tarah se bol sakte hai this is like an essence of that technique, ek nichod hai jo bohot sare logo ko faida karega aur sabse khushi ki baat ye hai ki isko har umar ke log kar sakte hai aur iska koi bhi side effect nahi hai, kahi bhi, kisi bhi tarah se koi takleef nahi deta hai, infact it will make a strong value, strong health value and it will be additional help for you. To improve your health, to improve your energy, to improve improve your coordination of body and mind and to restore that energy. Yeh is tarah ki technique hai jo aap ke digestive system se leke ye aap ke hormonal system se leke aap ke muscular skeletal system se leke neurological system tak kaargar ho sakta hai.
Sabse khushi ki baat ye hai ki bohot zada effort nahi hai, bohot zada kisi bhi cheez ki avashyakta nahi hai ki aap ko kuch iske liye chahiye hota hai, aap ghar pe hai, aap bahar hai even if you have 5 minutes time to spare with you can do it anywhere. So kya hai vo technique? That is something such a wonderful thing to do it, do the way it s you know hum shuru se jante hai ya bachpan se hamne dekha hai pooja path mein baithte hai ya fir kisi bhi tarah ki khushi hoti hai, kisi bhi tarah ka ek tarah se khushi manane ka jo system hota hai hum bohot khushi se jab bhi kuch karte hai to we clap, clapping is something which is going to help you to press all the points of your body.
Clapping mein kya karte hai, you know jab hum pooja path mein hote hai ya hawan mein hote hai ya keertan mein hote hai ya fir hum game bhi khel rahe hote hai to hum clapping karte hai. Kyu karte hai? Abhi tak iska jo iska jo sabse acha effect ye hai ke hamare body ke jitne bhi aveyvar hai, jitne bhi vital organs hai aap ke hath ki hatheliyo mein hote hai aur jab aap clap karte hai is tarah se is tarah se jab aap clapping karte hai to sare points ko aap knowingly unknowingly press kar rahe hote hai. Knowingly means jab aap jaan rahe hai ki mai acupressure ke liye kar raha hu to aap knowingly you are doing and you know I am pressing all the points of my hand. Is tarah se agar aap 20 bar continuous jaise is tarah se matlab breathe in kare, breathe out, breathe in breathe out, breathe in, breathe out; if you do 20 times believe me you feel something like running towards your body, internal and external both the way, you'll feel heat, aap ko lagega ki shareer mein kuch garmi jaisa sensation start ho raha hai.
It means whatever points you are clapping, after that clapping of your hands points are there, our vital organs are there, circulatory system start working for them, iske liye unko kahi bhi kisi bhi tarah tarah ka ka blockage ho raha ho, kahi bhi kisi tarah ka weakness ho raha ho ya kahi aap ke jo most vital organ like liver, kidney, bladder, heart, lungs aur uske alawa aur bohot sari cheeze even prostate aur uske sath sath jo hai aap ko brain related jo cheeze hai agar kahi bhi kuch blockage ho raha ho when you will start clapping like this just 20 times to if you can do twice in a day it's very effective, even if you are doing once in a day it's very effective. Just breathe in, breathe out, breathe in, breathe out; is tarah se agar aap ne 20 times khali clapping kari to bhi uska aap ko bohot acha effect milta hai. Ye ek technique hai aap ko fit rakhne ka.
Uske alawa dusra it s also superb, it s a one technique of sujok acupressure, sujok acupuncture. You know yeh aap ka jo anghootha yeh aap ke head aur neck ko denote karta hai, 2 pass bhagwan ne is tarah se hamare shareer ki rachna kari hai ki aap is tarah se karte hai to is tarah ki feeling aati hai ki like I am just nodding my head like this way aur ye 2 ungaliya aap ki jo hoti hai ye aap ke hath aur ye 2 ungaliya hai ye aap ke pair. This area this is this area is the trunk of your body and this is your chest. So iska matlab agar aap isko touch kar rahe hote hai, isko press kar rahe hote hai iss tarah se to aap ke lungs, aap ke heart, aap ka ye pura area isse cover hota hai. Uske alawa ye sara jo area hai usme aap ke liver, kidney, bladder even stomach ye aap usko press kar rahe hote hai ya massage kar rahe hote hai.
Ab bache aap ke hath aur pair uske liye aap ko kya karna chahiye. And this is very good to you know for your body's coordination and mind coordination. How? I will show. If you just make your hand like this, just start doing. When you are doing this, breathe in; means breathing in and breathing out. Iska matlab ye aap ke ek to apne puri tarah se neck ka area, aap ke shoulders ka area ko press kiya, uske sath sath aap ke body and mind ka coordination. Aap ke kitni bar isko iss tarah se change kar kar ke aap karte hai iska matlab aap ka co-ordination badhta hai. Theek hai, agar aap young hai to itna aap ko samjhta nahi hai but if you are little elderly suppose 50,60 so its little taking efforts also. So ek ye effort aap ke liye kya karega ki aap ka coordination badhata hai uske sath sath jab aap breathing bhi kar rahe hote hain to aap ko uska double benefit mil raha hota hai. This is good for your neck, this is good for your shoulder, this is good for entire this area to make us fit. Uske baad aap ke pairo ki bari aati hai. Pairo ke liye aap ko kya karna hai aur aap ke hatho ke liye kya karna hai? Like this way like it s a wing, same thing aap ke legs. Jab aap isko iss tarah se karenge tab aap ka jo ye friction hoga ye aap ke hath aur pair dono ko puri tarah se strengthening karta hai, isko kaise karna hai. Chest up and apne kiya breathe in. Breathe in and breathe out, breathe in and breathe out; this is very good for back pain, sciatic pain even this area which is like our inner thighs, we are not using that, we are not doing any exercise for that. In yoga there is few exercises are there which we practice like butterfly and some matsyasana and all, when we are there in the duck position, then this area is getting the strength but generally it's not.
Suppose we are doing this it means we are making the reach of our blood to the system, so this is very good for even urogenital disorders ke liye bhi bohot achha hai because area is related to urogenital. Isme kya hoga prostate ke liye bohot faida hoga, usually knee hurt mein problem ho to uske liye bohot faida hoga, frequent urinations ke liye bohot acha hoga and uske sath sath apke blood ka flow tip to top if you are doing this, if you are doing this, if you are doing this it means you are making the reach of the blood flow in the entire system. So dosto, very simple technique to be healthy, very simple technique to be healthy without any maximum effort or anything extra effort, you have to just practice 5 minutes in a day, if you can do twice its very effective and this is very good exercise for working on the computer, very active work type of people, very you know sedentary lifestyle of people; this is superb technique to practice.
Since this is going to make your body's posture or alignment very well, so if you do practice it, it it is going to give you superb effects plus jiske pass bohot kam time milta hai, bohot sare log hai jo complaint karte hain ki mere paas samay nahi hai exercise karne ka this is nothing just 5 minute you take out and you feel fresh whole day. If you are doing twice in a day it's going to help you more. So dosto, bohot hi aasan tarika hai ek baar fir se mai aap ke samne bataunga. Sit straight, back straight if you can smile with that you'll be feeling more better just practice like this: breathe in, breathe out, breathe in, breathe out; so this way your this muscles are going to work, chest is getting open as I told you post if you are sitting straight for 5 minutes, your postural awareness will also get will increase. So zada se zada 5 minute aur usse zada 7 minute, isse zada isko karne ki zarurat nahi hoti hai and within 5 minute 5-7 minutes you are going to feel very fresh, very nice, very energetic and this will balance your system.