Common Specialities
Common Issues
Common Treatments

Top Health Tips on Treating Cavities

Troubled by Sinus Problems - Choose Homeopathy!

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Troubled by Sinus Problems - Choose Homeopathy!
Sinusitis or sinus infections can be quite a debilitating ailment when it becomes recurrent. Sinuses are cavities within our head just behind the nose which extends up to our forehead and to certain areas of the cheeks. These cavities are filled with a mucosal lining which helps you breathe and also filters the air which goes to the lungs. When the mucosal lining gets inflamed, it blocks the normal drainage of the mucus into the nose. This results in headaches, nasal polyps and general discomfort. Homeopathy offers some great remedies for this condition, without side effects. Some of these are discussed below.

Homeopathic remedies for sinus problems

Belladonna: This medication is very effective when the sinusitis has resulted in a suppressed discharge from the nose which occurs intermittently. If you have a splitting headache which feels unbearable, Belladonna can help relieve the symptoms quickly. If the infection of the sinus has spread to the throat and results in cough, Belladonna can be equally effective in those circumstances as well.
Pulsatilla: If you are experiencing a greenish mucosal discharge from your nose without a painful burning sensation within it, Pulsatilla can be a very effective cure. Another indication where this medication is very effective is when you have headaches centered just above your eyes rather than over the forehead or other parts of your face.
Kali Bichrome: This is another commonly prescribed medication to deal with the symptoms of sinusitis as well as to reduce inflammation and cure sinusitis altogether. If you have a lot of mucosal discharge that drops into your throat along with discharges through the nose, Kali Bichrome is the drug to go to. Other indications where it is effective are pain and heaviness in the nose and the inability to breathe with headaches in and around the eyes.
Silicea: If you are feeling cold and constantly chilly along with nasal stuffiness, Silicea is the medication to go to. Along with discharges, your nose may form hard mucous crusts within it. Trying to manually remove these crusts may also cause bleeding. Silicea will reduce these symptoms and is also effective in reducing a headache which occurs mostly on the left side of your face.
Merc Sol: If you are experiencing a yellowish green discharge from the nose along with a burning sensation and increased saliva secretion in your mouth, Merc Sol is the remedy to turn to. It is also effective wherein the headache has spread all around the head.
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Diabetes and Oral Health- Tips For Diabetics

Dentist, Delhi
Diabetes and Oral Health- Tips For Diabetics
We know that diabetes can harm your eyes, nerves, kidneys, heart and other important systems in your body. But did you know it can also cause dental and gum problems in your mouth?

The link between diabetes and oral problems is real, though lesser known. Diabetics are at a higher risk for periodontal or gum disease which is an infection of the gum and bone that hold your teeth in place.

Untreated periodontal disease can lead to pain on chewing and even tooth loss, if it s left untreated. Gum disease can also more severe and take longer to heal if you are a diabetic.

Research also shows that alternatively, periodontal disease may also make it hard for you to control your blood glucose.

If your diabetes is not under control, you are more likely to develop problems in your mouth like-

Dry mouth, a condition that happens when you do not have enough saliva the fluid that keeps your mouth wet. It is a common symptom of undetected diabetes and can also cause mouth soreness, ulcers, infections, and tooth decay.
Another problem diabetes can cause is a fungal infection called thrush or candidiasis because diabetes usually causes the glucose levels in your saliva to increase. And this encourages the fungus causing thrush to grow in your mouth, leading to painful white patches.
When diabetes is not controlled, high glucose levels in your saliva also help harmful bacteria grow in your mouth. These bacteria combine with food particles to form a soft, sticky film called plaque which causes tooth decay. Plaque also comes from eating sugary and starchy foods.
And some types of plaque cause tooth decay or cavities and other types of plaque cause gum disease and bad breath.
Diabetics have a higher incidence of Gingivitis which causes unhealthy, red, inflamed gums. You need regular flossing as well as cleaning at the dentists to prevent it.
What can you do?

You must keep your blood glucose under control to prevent mouth problems. Diabetics with poor blood glucose control get gum disease more often and more severely than diabetics whose blood sugar is under control.
If you have diabetes, you should brush and floss every day and follow this up with regular dental check-ups.
Call your dentist when you notice a problem in your mouth. Keep observing and checking your mouth regularly for any problems. Don t ignore minor stuff like gum bleeding during brushing and flossing. And also notice dryness, soreness, white patches, or a bad taste in the mouth. All of these are big enough reasons to visit your dentist.
Tell your dentist if your dentures suddenly don t fit right or if your gums are sore.
Also, take care to quit smoking. Smoking makes gum disease worse and causes dry mouth which aggravates oral problems.

Needless to add, good blood glucose control is your best defence against the oral complications of diabetes like gum disease.
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Cavities - All You Need To Know!

Dentist, Mumbai
Cavities - All You Need To Know!
Cavities, or tooth decay, is the destruction of your tooth enamel, the hard, outer layer of your teeth. It can be a problem for children, teens and adults. Plaque, a sticky film of bacteria, constantly forms on your teeth. When you eat or drink foods containing sugars, the bacteria in plaque produce acids that attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth and over time the enamel can break down. This is when cavities can form.

A cavity is a little hole in your tooth. Cavities are more common among children, but changes that occur with ageing make cavities an adult problem, too. Recession of the gums away from the teeth, combined with an increased incidence of gum disease, can expose tooth roots to plaque. Tooth roots are covered with cementum, a softer tissue than enamel. They are susceptible to decay and are more sensitive to touch and to hot and cold.

It s common for people over age 50 to have tooth-root decay. Decay around the edges, or a margin, of fillings is also common for older adults. Because many older adults lacked benefits of fluoride and modern preventive dental care when they were growing up, they often have a number of dental fillings. Over the years, these fillings may weaken and tend to fracture and leak around the edges. Bacteria accumulate in these tiny crevices causing acid to build up which leads to decay.

You can help prevent tooth decay by following these tips:

Brush twice a day with a fluoride toothpaste.
Clean between your teeth daily with floss or inter dental cleaner.
Eat nutritious and balanced meals and limit snacking.
Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants (a plastic protective coating) applied to the chewing surfaces of the back teeth (where decay often starts) to protect them from decay.
Visit your dentist regularly for professional cleanings and oral examination.
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Rose Petals - Amazing Health Benefits + How to Store Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Rose Petals - Amazing Health Benefits + How to Store Them?
Rose is probably the first flower that comes to our mind when we think of flowers. Associated with a variety of relationships including love, friendship, peace, etc., it holds a special place across all celebrations. Not many however, are aware about the wonderful medicinal properties that it has. Whether it is used in liquid, paste, oil or powder form, it has multiple benefits. Read on to know some of the multiple benefits that a rose has.

It is widely grown with very limited climatic restrictions and so it is time to reap the benefits of this simple, readily available flower.

Rose powder mixed with fuller earth and rose water is one of the most common household face packs in use.
Pure rose water is one of the best skin cleansing agents.
The petals of the rose can be made into a paste and applied to control sweating.
The dried rose petals can be crushed and made into a paste by adding rose water and further applied on wounds to promote healing.
Dried rose petals can be mixed with milk and consumed to reduce acidity and treat stomach ulcers
The tincture made from rose petals is useful in diarrhoea
Rose buds are used in preparing a decoction which is highly useful in relieving constipation
Herbal tea prepared using rose petals is consumed to treat acidity, burning sensation in the body, dryness of the oral cavity and is effective against treating infection in the intestine
Rose water can be used as eye drop as they help in reducing burning and irritation
Rose petals can be boiled and used for gargling, as it is extremely beneficial in relieving sore throat and cough
Rose buds are rich in vitamin C and useful in preventing scurvy and cough and cold problems
Pure rose oil is one of the common essential oils and is used to treat insomnia and reduce blood pressure.
The rose oils are used in various creams to treat skin inflammation
Rose oil is also widely used in various cosmetics (soaps, creams, lotions) for their multiple benefits
How to store your roses?

Given its benefit on various body organs, it generally finds its place in most homes.

After watering the night prior, cut the flower diagonally before the sun is up fully.
Remove the petals carefully after clearing moisture and insects
Place a wet paper towel in an airtight container and spread the rose petals on it and close the box
Keep it in the fridge for up to a week before use
The dried leaves can be used in essential oils as it further enriches the oils.
The oil has various uses and can be stored in an airtight container for months.
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How to Heal Tooth Cavities Naturally?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to Heal Tooth Cavities Naturally?
How to heal tooth cavities naturally?

It is believed that tooth decay once occurred cannot be reversed or healed. But the recent studies have proven this wrong. According to the researches cavity can be healed by improved diet. Tooth decay primarily occurs due to bathing the teeth with the foods containing carbohydrates frequently. Bacteria from mouth feed on these foods and produce acids which destroy tooth enamel over a period of time resulting in cavity.

To heal cavities naturally, we need to include the foods rich in minerals like calcium, fat soluble vitamins lack of which cause cavities.

Ways to heal cavities naturally

1. Avoid sugar and phytic acid (phytate)

Sugar is the food for bacteria. So it is better to avoid sugar in your diet. You can replace sugar with pure honey which is much healthier option.

Phytate is mineral blocker found in nuts, seeds, soy products and grains. It does not only inhibit absorption of minerals in your body but also leaches out minerals from the teeth and bones. You can alter the way you eat the phytate containing foods. Prefer sprouted seeds, fermented soy foods, salted bread etc which cut down the amount of phytate.

2. Minerals

Calcium strengthens teeth. Hence increase your calcium intake by consuming milk, cheese and yogurt. With calcium, include phosphorous and magnesium rich diet also to aid calcium functions.

3. Fat soluble vitamins

Lack of fat soluble vitamins also cause tooth decay. Take diet rich in fat soluble vitamins a, e, k and especially vitamin d. Cod liver oil is great source of vitamin a, d, e. Vitamin k can be acquired from spinach, broccoli, skate liver oil, bone marrow etc. In addition to sunshine, milk, eggs and salmon are also rich in vitamin d.

4. Raw dairy products

Raw dairy products are loaded with calcium, magnesium, phosphorous, fat soluble vitamins. We must include raw dairy products in our diet. Raw cheese, butter, milk are the examples of raw dairy foods.

You can also try coconut oil pulling and activated charcoal / dry neem powder to brush your teeth which can prevent cavity naturally.

If you would like to consult with me privately, please click on'consult.
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3 Primary Causes of Tooth Cavity You Shouldn't Ignore!

Dentist, Gurgaon
3 Primary Causes of Tooth Cavity You Shouldn't Ignore!
3 primary causes of tooth cavity you shouldn't ignore!

Permanently damaged regions on the enamel of the teeth that later develop into holes or openings are known as cavities. They are a common dental problem and can affect people belonging to all age groups. If left untreated, they can lead to infection, severe toothache, and even tooth loss.

Cavities can be caused due to a number of factors. Some of those factors are discussed below-

1. Bacterial action

Cavities can be caused due to tooth decay by the action of bacteria. Bacteria are naturally found in the mouth and they thrive on food and drinks that contain sugar. If the sugar is not cleaned off the teeth, bacteria can react with it to produce acids. This results in the formation of bacterial plaque that sticks to the teeth, resulting in cavities.

2. Frequent snacking

Eating too frequently can result in the formation of cavities as more food intake means more bacteria and bacterial plaque contain harmful acids. These acids remove the mineral content in the hard surface of the tooth. This erosion can lead to cavities and expose the tooth to decay.

3. Unclean tooth

If the tooth is not cleaned well and regularly using good brushing and flossing techniques, cavities can occur more frequently. Unclean teeth are exposed to the risk of cavities more than healthy and clean teeth. In fact, unclean teeth can pose a serious threat to the inner layers of your teeth as well as make the bacterial action more frequent and dangerous.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Natural Ways to Never Let Your TEETH Turn Yellow!
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Acute Upper Respiratory Infection: Causes and Symptoms

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Acute Upper Respiratory Infection: Causes and Symptoms
Upper respiratory infection (URI) is a condition, which involves illness, mainly caused by critical infection in the upper respiratory tract. This region includes the pharynx, larynx, nose and sinus. This infection causes diseases, such as tonsillitis (tonsils get inflamed), pharyngitis (causes sore throat) sinusitis (nasal passage becomes inflamed), laryngitis (voice box in your throat gets inflamed) and common cold.

Causes of upper respiratory infection (URI):
1. Both virus and bacteria cause upper respiratory infection (URI). The most common form of virus causing this infection is known as 'rhinovirus.'

2. The immune system of young adults and children are often very vulnerable. Hence, they are more likely to develop upper respiratory tract infection.

3. URI is also contagious and airborne in nature. So if a person comes in contact with an infected person suffering from URI, he/she is likely to develop this infection.

4. Not washing hands before meals can also cause upper respiratory infection because the virus can be transferred easily to the mouth and can travel into your system.

5. If you have any lung problem or heart disease, you are more likely to be susceptible to upper respiratory infection.

6. Those who already have inflamed tonsils can trigger tonsillitis by drinking any cold or spicy beverage like ice-creams or cold milkshakes.

7. Exposure to some flu or cold can cause pharyngitis. It can also be caused by second hand smoking.

8. Birth defects or structural defects in the nasal cavity or nasal polyps can cause sinusitis. Sometimes the inside part of the nose may get swollen due to common cold and block your ducts. This is a common cause for sinusitis.

Symptoms of acute upper respiratory infection:
1. Congestion in the lungs or nasal area.
2. Whooping cough
3. Running nose due to common cold.
4. Feelings of fatigue and lethargy throughout the day.
5. Your body will start aching without engaging in any physical exercise.
6. You can also lose consciousness in severe respiratory tract infections.
7. Difficulty in breathing.
8. Oxygen levels in blood drop down drastically.

Sometimes in worse cases, acute upper respiratory tract infection (URI) can also cause respiratory failure, respiratory arrest and congestive heart failure. Therefore, it is necessary to book an appointment with a doctor as soon as you start experiencing the above symptoms.
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Dental Abscess - Causes And Symptoms

Dentist, Gurgaon
Dental Abscess - Causes And Symptoms
Dental abscess is characterized by pus formation in the teeth or the gums. This infection may occur either in the gums or the tip of the tooth. It usually occurs due to a bacterial infection which may enter the mouth through food, thus causing accumulation of plaque. If the plaque is not removed by following proper dental hygiene, then it may result in abscess.

The various factors that increase your chances of getting affected by dental abscess are a sugar rich diet and poor oral hygiene. You should brush your teeth to prevent symptoms of dental abscess. A diet that has too much sugar may lead to cavities that increases your risk of dental abscess.

Dental abscess may be classified into three types:

Periodontal abscess: This type of abscess occurs in the bone structures in the teeth
Gingival abscess: This type of abscess occurs in the gums
Periapical abscess: Periapical abscess occurs in the soft areas of the tooth
Entry of bacteria through holes in the teeth may result in breaking down of the soft tissue under the enamel. The infection may result in the hole to penetrate the pulp in the teeth. The bacteria thus infects the bone present in the teeth causing Periapical abscess. The bacteria that infects as a result of plaque accumulation may lead dental abscess. This may also lead to formation of gaps in the teeth leading to infection in the inner areas of the teeth.

The symptoms of dental abscess are:

The teeth may become sensitive to hot and cold temperatures
Pain during chewing food
A persistent pain in the jaw that radiates to the ear
You may experience a swelling in the face and the neck
Tenderness in the lymph nodes in the neck
You may experience symptoms of fever
Presence of foul smelling fluid in your mouth
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Nasya Therapy - Understanding Its Benefits!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Nasya Therapy - Understanding Its Benefits!
Nasya is an Ayurvedic term, a procedure followed for disorders related to migraine, throat, nose, ear, sinusitis and any other organ above the neck. Ayurveda purifies these organs and removes vitiated doshas through the nasal openings. The nasal treatment happens in the form of medicated powders, medicinal fumes, nasal oil or medicated juice.

Efficacy of the treatment:
This form of treatment is tailor made for disease related to ENT and Eye ailments. The treatment aims at getting the toxins removed from the neck and head region by administering oil through the nasal cavity. Other areas where Nasya can be applied to get good results include psychiatry, dentistry, and neurology.

Types of Nasya:
As per function, there are 3 different types of Nasya Brihmana nasya, Virechana nasya and Shamana nasya. As per quality, Nasya can be divided into 2 categories i.e. Pratimarsha nasya and Marsha nasya. Some other popular nasal therapy treatment includes the following:

Navana: When Nasya is meant for Shodhana or Snehana, it is termed as Navana. This is the most common type of Navana and is used for hair fall, headaches and bells palsy tinnitus.
Pradhamana: This is a procedure where dry powders get blown into the nostrils through a narrow pipe. It can also be inhaled. Diseases such as epilepsy, sudden unconsciousness and any other diseases related to the brain are treated through this method. Some other herbs that are used along with this method of treatment include vacha, vidanga, maricha etc.
Avapeedana: In this form of Nasys, juice extracts are injected into the nostrils. 4-6 drops of juice for each nostril are required. This treatment is ideal for patients suffering from poisoning, epilepsy, delirium, rhinitis etc.
Dhooma: This form of Nasya has 3 subtypes- virechanik, prayogik and snehaik. In Dhooma, a patient is made to inhale medicated fume from both the mouth and nostrils for 3-4 times. The exhalation should only happen from the mouth.
Herbs used in Nasya Karma:
Some common herbs that is used for preparing any nasya preparation include apamarg, vidanga, hingu, tulasi, maricha and lahsuna. Some common oil preparation of Nasya includes anu, narayana, marichyadi, guraadi, shadbindu etc. A common preparation of Nasya is known as guraadi that include herbs such as shunthi, pippali, and saindhava.

Benefits of Nasya treatment:
There are numerous benefits of nasya treatment, some of the notables ones include:

It develops and strengthens the shoulders, chest, skin, and neck.
The sensory organs become much stronger after nasya therapy of 3-4 weeks.
Any person witnessing grey hair can get rid of it with regular nasya treatment.
Nasal medication also strengthens the visual site of a person.
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Vertigo - How Ayurveda Can Help You Treat it?

Ayurveda, Pune
Vertigo - How Ayurveda Can Help You Treat it?
Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.
Factors causing imbalance in doshas

Viral infections like common cold
Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
Migraine and anemia
Certain neck ailments such as cervical spondylosis
Arthritis and injury to the head that leads to concussions
Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient s regular diet. They are as follows:
Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
The roots of the vacha tree are effective in giving relief to vertigo patients.
A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.
It is recommended for you to visit an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.
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