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Top Health Tips on Treating Bruises

Paracetamol - How It Works On Your Body?

Paracetamol - How It Works On Your Body?
Paracetamol is one of the most commonly consumed medicine to deal with minor pain, body ache, headache, fever etc. It can also be used for getting temporary relief from arthritis pain. This is readily available over the counter and can be obtained without a prescription. The dosage is available in the form of syrup, powder, solution, tablet, suspension, suppository etc.

Considerations to make before consuming paracetamol:
The risk of the medicine must be considered before consuming it. The health care professional should be reported for any allergy related problems. For a person facing allergy, one should carefully read the label before consuming it. Interaction of 2 paracetamol can prove to be fatal sometimes. The dosage, therefore, of these medicines should be consulted with the doctor. This being said, there are certain medicines which act best when they are consumed together. The outcome of the effect is based on the disease one is facing. The effectivity of this medicine can get influenced if the patient has a history of abusing alcohol, suffered from liver and kidney diseases in the past etc.

Proper use of paracetamol:
Paracetamol should be consumed with care. Prolonged consumption can damage the liver. The maximum dosage of this medicine should not exceed 3k milligrams in a day. This can be consumed before or after the consumption of food. Paracetamol in the form of syrup should be shaken well before use. There should be a minimum time span of 4-6 hours between two dosages of paracetamol. In the case of a missed dosage, the medicine should be taken as early as possible. It does not prove to be fatal in case a dosage is missed. Finally, it should be ensured that paracetamol is stored at room temperature and freezing is avoided.

Precautions:
It is of utmost importance to check the progress of the patient in case one is consuming paracetamol. During the process of consuming paracetamol, symptoms such as dark urine, stomach ache, nausea, weakness etc should be immediately reported to the stomach. For patients suffering from diabetes, any drastic change in the blood sugar level due to the consumption of paracetamol should be immediately reported to the doctor.

Side effects:
Certain rare side-effects of paracetamol include lower back pain, bruising, fever, cloudy urine, tarry stools, yellowish skin, bruising, skin rash, itching etc. Some common symptoms of overdosage of paracetamol include increased sweating, tenderness, swelling and pain in the lower abdomen area, vomiting and nausea, diarrhea, appetite loss, increased thrust etc. If any of these symptoms are faced during the consumption of paracetamol are reported, a healthcare professional should be immediately consulted to avoid any further complication. Frequent usage should also be avoided.
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Vitamin C - 8 Reasons Why Your Body Needs It!

Vitamin C - 8 Reasons Why Your Body Needs It!
Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

Bruised skin: Easy bruising is one of the early symptoms of vitamin C deficiency. There could be capillaries which appear superficial and have an increased tendency to bruise and bleed. There could also be unexplained reddish purple marks on the skin in people who have low levels of vitamin C.
Bleeding gums: Another major indicator of vitamin C deficiency is swollen gums that tend to bleed easily. This again is related to their role in collagen formation and if not identified and treated in the early phases, it can lead to severe gum inflammation, periodontal disease, and even loss of teeth.
Slow wound healing: Vitamin C has an important role to play in connective tissue formation, and if there is less of vitamin C in the body, collagen formation is delayed. This can lead to prolonged and delayed healing of wounds, even simple ones like cuts and bruises. The added role of vitamin C as an immune booster also leads to reduced healing when there is vitamin C deficiency.
Nosebleeds: Frequent unexplained nosebleeds is another sign of vitamin C deficiency. Reduced amounts of vitamin C make the capillaries fragile causing them to bleed easily.
Dry skin: While weather does determine if the skin is dry or normal, vitamin C also does. The decreased levels of collagen can lead to an unhealthy skin which can turn red and can be dry and can also lead to keratosis pilaris, which is an accumulation of melanin pigments in the skin. Good amounts of vitamin D helps as a good anti-ageing agent and reduces wrinkles and retains moisture. It also has sun protective effects and antioxidant properties.
Unexplained weight gain: Vitamin C plays a vital role in fat metabolism and therefore deficiency leads to weight accumulation, especially around the waist. It helps oxidise fat and so helps in weight regulation.
Lowered immunity: Vitamin C deficiency affects the body s susceptibility to infections, making it prone to more severe and frequent infections. People catching a common cold very frequently could be suffering from vitamin C deficiency.
Emotional health: Vitamin C is also a mood regulator, so inadequate amount can lead to depression. Try eating a juicy orange and see yourself feeling better!
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What Are The Effects Of Aging On Skin?

What Are The Effects Of Aging On Skin?
Our skin undergoes certain changes with age. A lifetime of exposure to the sun, habits such as diet and smoking leads to changes in our skin slowly, as we age. As we get older, the skin does not stay as smooth and firm like before. It may also become drier, thinner and more fragile. As we age, the skin also becomes more prone to bruises, which is a result of a smaller amount support around the walls of blood vessels.

Major changes that can be observed in the skin due to ageing are as follows:

The skin turns rough
The skin develops lesions like benign tumors
The skin becomes slack due to the loss of elastic tissues like elastin and collagen and tends to hang loosely
The skin gets more transparent with age, which is caused as a result of the epidermis thinning down
The skin slowly turns fragile. This occurs due to flattening of the area where the epidermis and dermis meet
Photoaging: Over time, the harmful ultraviolet rays of the sun cause damage to fibers in the skin known as elastin. Due to the breakdown of the elastin fibers, the skin tends to sag and stretch. The ability to snap back after stretching is lost. The skin gets bruised and tears up very easily and bruises require a longer time to heal. Sun damage shows itself with ageing.

Subcutaneous changes:
These are the changes, which occur below the surface of the skin because of aging. They include the following:

Fat is lost under the surface of the skin on the cheeks, chin, nose, eyes and temples. This causes loosening of the skin, giving it a bony appearance with sunken eyes.
Bone loss occurs after attaining the age of sixty, especially around the mouth and chin region. Puckering of the skin in the mouth is indicated.
Cartilage loss may occur on the nose. This causes the nasal tip to droop down and the bony structure of the nose gets accentuated.
Other changes: Other factors such as gravity, sleeping position and facial movements also cause changes in our skin. When skin elasticity is lost, the eyebrows and eyelids may droop due to gravity. Loosening and fullness of skin is observed under the jaw, cheeks and earlobes. Facial movement lines become prominent with old age and lines appear on the forehead, temples, cheeks and at the root of the nose.

As we become old, several changes in the surface of our skin, as well as beneath the skin are likely. This is natural and occurs in every person. However, proper skin care should be taken, irrespective of your age.
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Dry Skin - 6 Ways to Treat It!

Dry Skin - 6 Ways to Treat It!
Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in skin can be caused by several influencing factors.

The loss of moisture
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although normally having a dry skin is a common skin type, abnormally low moisture content in the skin might become a serious and chronic condition leading to many problems.

Causes of dry skin
1. Dry skin might be caused by winter weather or dry and harsh climatic conditions
2. Bathing or washing skin frequently with rough soap,
3. Severe deficiency of vitamin A
4. Using hot water for showers for prolonged periods of time
5. Individuals with eczema are more prone to dry skin and may lead to several bacterial infections as well
6. Underlying physical disorders such as hypothyroidism and diabetes may also be contributing factors.
7. Medication for lowering blood pressure, cholesterol and to remove acne may also lead to the dryness of skin.

The symptoms of dry skin include
1. Itchiness and discomfort
2. Tightness of skin
3. Continuous scratching
4. Appearance of white lines on scratching
5. Extremely dry skin may result in the cracking or breaking of skin causing pain and discomfort.
6. Skin that easily bruises with minor abrasions.

Treatment
Dryness of skin is very common and can be treated easily. However, extreme dryness can lead to severe discomfort of the skin and cause infections and skin diseases. Visiting a dermatologist is always preferred in such cases.
1. Certain preventive steps you can take to prevent the occurrence of dry skin along with some treatment options are mentioned here.
2. Temporary dry skin may be treated with the use of lotion. Frequent moisturizing also helps.
3. It is also advisable to drink a lot of water and avoid soaps that suck moisture out of your skin.
4. You should also try and increase the intake of food rich in Vitamin A. Carrots, spinach, tomatoes, zucchini, celery, are good examples of such food.
5. Natural oils may also be used to temporarily remove the dryness in skin. Regular massages and frequent application of moisturizing agents always helps.
6. You should also switch to bathing in cool or lukewarm water.
If the problem seems to persist, visit a dermatologist for further consultation. Special medicated lotions are often prescribed to deal with dry skin. Anti-itching lotions may also be prescribed by dermatologists along with certain oral medications for rare cases.
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Vulva Dryness - How Homeopathy Can Help Manage it?

Vulva Dryness - How Homeopathy Can Help Manage it?
The vaginal or the vulvar area is a well-lubricated area which serves various functions. Vaginal dryness can be not just an embarrassing issue, but an overall health issue. One of the main reasons for decreased sex drive in women is vaginal dryness. Though a woman of any age can have vaginal dryness, it is common for the following groups, menopause, after childbirth, during lactation, and in women on hormone replacement therapy. The hormone levels play a major role in the vaginal dryness, and so these conditions lead to increased dryness. It can also lead to vaginal itching and burning. It may also lead to bleeding in severe cases. There is a host of associated complaints like mood swings, irritability, depression, hot flushes, and reduced libido in these women. Homeopathy offers to help get rid of not just the dryness but these associated symptoms as well.

The most commonly used, three homoeopathic remedies for treating vaginal dryness are Sepia, Lycopodium, Platina, Argentum Nitricum, and Natrum Mur. Each of these should be used based on accompanying symptoms, and self-medication is not advised. The doctor will have a long discussion with you to identify the associated symptoms and then draw up a customised treatment plan. However, the indications for each of the ingredients are listed below. Given the sensitive nature of the topic, it is also advisable to include the partner in these discussions as they can cooperate and help in managing the mood swings and in working out alternatives to the impaired sexual life.

Sepia: One of the most widely used compound to treat vaginal dryness, it yields great results when it is associated
Painful sex and bleeding following intercourse
Associated with menopause and therefore mood swings and hot flushes
A bearing down sensation where the woman feels the uterus is going to slip down into the vagina
Genitals are tender to the touch
These women have an aversion to sex
Lycopodium: This is another commonly used ingredient, and indicated in women who have vulvar dryness is associated with vaginal burning sensation
Platina: The vaginal dryness is accompanied by genital hypersensitivity, increased sexual urge, and itching. It is also useful in cases of both dyspareunia and vaginismus (involuntary contractions of the vagina).
Argentum Nitricum: This is most suitable when there is painful sex followed by bleeding.
Natrum Mur: This is useful when there is itching and soreness in the vaginal area associated with an acrid discharge.
Bellis perennis: This is useful when there is a bruised sensation in the vagina, which leads to interruption of intercourse.
As noted above, these are some common ingredients but should not be used without consultation with a doctor. Involving the partner is also useful in getting improved results.
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Homeopathic Remedies That Can Help Heal Wounds Quickly!

Homeopathic Remedies That Can Help Heal Wounds Quickly!
Cuts and bruises is a common occurrence in any household. In most cases, they re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you ll also notice that when you ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
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Difference Between Wounds and Bruises

Difference Between Wounds and Bruises
Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.

The following are a few of the myriad ways in which the two injuries differ from each other:

A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
A wound carries the risk of infection because the skin is open but a bruise does not get infected.
A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
Wounds and bruises can also be differentiated on the basis of their subtypes.
The different types of wounds are:

Incision (sharp objects cutting the dermis layer of skin)
Abrasion (the epithelial tissue is scraped off)
Avulsion (a body structure is torn off)
Penetration (a sharp object causes an entry and an exit wound)
Puncture (only an entry wound caused by a sharp object)
The different types of bruises are:

Hematoma (blood pools under the skin)
Purpura (tiny spots of blood on the inside of the mouth)
Contusion (similar to hematoma and caused by external trauma)
Crush injury (caused due to a large amount of force on the body part for a long time)
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Risks Associated With Penis Enlargement Surgery

Risks Associated With Penis Enlargement Surgery
Undergoing any type of surgery involves a lot of risk and before undergoing any type of surgery one must take into consideration a number of risk factors. Today, increasing concerns of penis size have given birth to a number of penis enlargement creams, pills, brutal stretching exercises and finally surgery. When nothing works, your last resort might be to go for a penis enlargement surgery.

But before fantasizing about its pros only, it's important that you be aware of the cons too. Penis enlargement surgery is associated with a number of unexpected complications too. Here are some of the risks of the surgery which you must take care of:

Penile injection: You may opt for a penile injection if you feel your penis is too thin. This is usually performed by taking fat from your abdomen area and injected into your penis. Since the penis doesn't have fat in it, injecting fat into it might give it an odd appearance. And, if there is a shift in the fat injection, you might have to get it corrected again.
Ligament cutting: Under the process of ligament cutting, the basal ligament of the penis is cut. This may result into lengthening of penis by two inches. This might just be the soft length or flaccid end for some people. There have been reports of men complaining that they have had a difficult time in getting full erection or properly feeling their penis. Besides these, your penis may disappoint you by showing no growth at all.
Inflatable implants: This technique is used by men who have problems of complete impotence. It involves placing inflatable implants into your penis. This surgery may involve stretching of the other penile tissues of your penis. Such an implant may result into a lot of pain along with other complications. You may also experience internal damage to your penis along with bruising, internal bleeding or blisters under the skin.
Infection: If your surgery isn't done properly you might suffer from chances of infection in your penis. Even if, everything goes well, results may not be the same as what you or your doctor expected. Because of chances of infection, your doctor will prescribe you to go through an antibiotic course, before taking the surgery. If your infection is too bad, you may need to get sutures to get the drainage out of your penis.
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Know How Homeopathic Remedies Help to Treat Gout!

Know How Homeopathic Remedies Help to Treat Gout!
Gout: In the simplest of words gout can be defined as the inflammation of joints due to continuous accretion of urate crystals. An excess of uric acid can make a person suffer from gout. There could be a higher percentage of uric acid in a person's blood due to two chief reasons; an inept excretory system that fails to rid your body of surplus acid and also greater production of the acid. Arthritis is of three kinds; gout is one of those three. Homeopathy is known for its efficacy in treating gout.

Homeopathic remedies for gout:

Urtica urens can cure gout: This homeopathic medicine is prescribed by a professional practitioner if the person is susceptible to cold. Urtica urens can work on a patient if he or she is allergic to snow, air, touch and water. Hive like eruptions on your ankles, wrists, and shoulders can be treated through regular consumption of this medication.
Ledum can relieve you of pain: A painful, swollen area that develops on the small joints such as the joints of your toe fingers can be cured with the use of Ledum. The sensation of shooting pain in your limbs or feet can also be dealt with Ledum. Apart from that swollen small joints can be given momentary respite by falling back upon the cold compression therapy. Patients are advised to take this medicine if they exhibit intolerance to external warmth.
Lycopodium is effective on sore joints: Chalky deposits of urate can be found in a person's knees. This results in chronic gout. Chronic gout has symptoms like limited urination. The urine may or may not have red sediments. People have also been reported with symptoms like extreme backache. Lycopodium successfully cures cases of unceasing gout.
Try out benzoic acid for a big toe: If your gout is accompanied by stinking yellow urine you probably need Benzoic acid. Gout could be so severe that it might result in a stiff limb. In certain cases it makes a person limp. The thumb of your feet might get swollen making you have a big toe. A big toe usually kills you with tearing pain.
Arnica deals with bruises: Arnica is your go to solution in case of a throbbing, stinging pain in any part of the body. This medication is a cherished answer to aches in every household. When gout is tender and it hinders free movement, this medicine comes to your aid. The medicine also heals bruised eruptions.
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Top First-Aid Homeopathic Remedies

Top First-Aid Homeopathic Remedies
If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:

Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.

Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.

Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.

Argentum Nitricum- This medicine is an important first-aid remedy, which should be taken in case of anxiety, tension, and fear before some event. It is used when palpitations, diarrhea, burping, and stomach distention are experienced.

Arsenicum Album- This homeopathic first-aid medicine is used in cases of food poisoning accompanied by diarrhea and vomiting. A person tends to feel cold, and is usually afraid of being alone.

Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.

Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.

It is important for you to consult a homeopathic practitioner or go through several homeopathic books for coming up with an ideal homeopathic first-aid kit, covering all the important medicines.
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