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Top Health Tips on Recovering from a Stroke

Almond Oil - One Oil Many Benefits!

BAMS, MD-Ayurveda
Ayurveda, Visakhapatnam
Almond Oil - One Oil Many Benefits!
Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here s why:

Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.
Other benefits of almond oil are

It controls heart diseases.
It reduces the chances of stroke.
It regulates the blood pressure.
It gives strength to the nervous system.
It will help in bone development.
It promotes the growth of nails.
It promotes the health of nails.
It increases the memory power.
It gives strengths to brain tissue.
Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them.
6082 people found this helpful

Heart Stroke - Ways You Can Prevent It!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Heart Stroke - Ways You Can Prevent It!
A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream. Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease.

This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result. So how can you prevent a heart attack?

Cholesterol: We are all affected to some extent by what we eat. It is important to keep a check on your cholesterol, especially if it is on the higher side, so as to prevent a heart attack. Cholesterol is known to directly cause a heart attack, because if applies layer upon layer to the walls of the artery, and chokes them until they cannot handle the pressure any longer. So watch your food intake and bring down the blood lipid or fat levels with proper diet and exercise to alleviate the risk of a heart attack.
Assess your Risk Factors: So are you at risk of heart disease and possible heart attack? This will very much depend on your medical history and allied ailments. If you are suffering from high cholesterol or even diabetes, your chances of having clogged arteries and a subsequent heart attack may increase manifold. Also, you may have a family history of heart diseases which can increase the risk of such ailments in your case. So, it is wise to assess your risk factors and take measures like regular checkups, medication where required and even other measures like diet and exercise.
Blood Pressure: To prevent a heart attack, you can also keep your blood pressure in check. Constant spikes and dips can lead to a malfunctioning heart which can weaken the heart muscles and lead to a fatal result like a heart attack. Further, high blood pressure can lead to wear and tear of the inner lining of your blood vessels, which makes it that much more difficult for blood flow and circulation. So keep a blood pressure measuring machine or cuff at home, or visit your doctor regularly to keep tabs on your blood pressure.
While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.
5990 people found this helpful

Stroke Due To Hypertension - How To Prevent It?

MD - General Medicine, MBBS
General Physician, Ahmedabad
Stroke Due To Hypertension - How To Prevent It?
High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood-sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.

What causes a stroke

A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.

How is high blood pressure related to a stroke

Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.

What can you do to keep your blood pressure under control

There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.

In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.

It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.
4758 people found this helpful

Debunking Stroke Myths - Know The Facts!

M.D. Internal Medicine
Endocrinologist, Mumbai
Debunking Stroke Myths - Know The Facts!
Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

Many myths surround this medical condition:

Myth 1: Women don't suffer from strokes

The opposite is true. It is women who suffer strokes more often than men. This is because women tend to live longer than men whose longevity gets affected by heart disease. Since they live longer than men, they tend to be more vulnerable to strokes.

Myth 2: Strokes aren't easy to recognise

Strokes can be easily diagnosed through the face, arm, Speech and Time test (FAST). If you suffer from slurred speech, facial droop or numbness on one side of the body, you're said to suffer from a stroke.

Myth 3: Strokes are a form of heart attack

Although strokes and heart attacks are closely related, they are not the same. In strokes, blood supply to the brain gets interrupted; on the other hand, in heart attacks, blood supply to the heart gets severely affected.

Myth 4: Only older people suffer from strokes

This isn't true young people can experience strokes as well. About a quarter of stroke cases are reported by people aged 65 and below. More importantly, irrespective of the age group, the warning signs are the same; it is only in response that differences can be found between younger and older people.

Myth 5: Strokes can't be prevented

Through changes in your lifestyle, strokes can easily be prevented. You can reduce your chances of getting a stroke by having a balanced diet, exercising, keeping an optimum body weight and limiting alcohol consumption as well as quitting smoking. Moreover, up to 80% stroke cases can be prevented by leading a healthy lifestyle.
3919 people found this helpful

Tips to Prevent Heart Disease And Stroke!

Multi Speciality
Cardiologist, Delhi
Tips to Prevent Heart Disease And Stroke!
A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream.
Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease. This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result.

So how can you prevent a heart attack?

Cholesterol: We are all affected to some extent by what we eat. It is important to keep a check on your cholesterol, especially if it is on the higher side, so as to prevent a heart attack. Cholesterol is known to directly cause a heart attack, because if applies layer upon layer to the walls of the artery, and chokes them until they cannot handle the pressure any longer. So watch your food intake and bring down the blood lipid or fat levels with proper diet and exercise to alleviate the risk of a heart attack.
Assess your Risk Factors: So are you at risk of heart disease and possible heart attack? This will very much depend on your medical history and allied ailments. If you are suffering from high cholesterol or even diabetes, your chances of having clogged arteries and a subsequent heart attack may increase manifold. Also, you may have a family history of heart diseases which can increase the risk of such ailments in your case. So, it is wise to assess your risk factors and take measures like regular checkups, medication where required and even other measures like diet and exercise.
Blood Pressure: To prevent a heart attack, you can also keep your blood pressure in check. Constant spikes and dips can lead to a malfunctioning heart which can weaken the heart muscles and lead to a fatal result like a heart attack. Further, high blood pressure can lead to wear and tear of the inner lining of your blood vessels, which makes it that much more difficult for blood flow and circulation. So keep a blood pressure measuring machine or cuff at home, or visit your doctor regularly to keep tabs on your blood pressure.
While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.
3874 people found this helpful

How To Prevent Brain Stroke?

DNB NEUROSURGERY, M.B.B.S.
Neurosurgeon, Durgapur
How To Prevent Brain Stroke?
As the famous quote says, 'prevention is better than cure', let us take you through some preventive measures to keep you and your loved ones away from the dreadful consequences of brain stroke. Brain stroke occurs due to an interruption in the regular blood flow to the brain or rupture of a blood vessel causing brain cells in the affected area to die or become disabled. Stroke is a vascular disease, so anything that keeps the blood vessels healthy can reduce the risk of stroke. Top 8 things that will reduce the likelihood of having a brain stroke:

Eat well: Having good eating habits are not just good for a healthy outlook of the body, but also benefits the body in many other ways. Eating plenty of fresh fruits and vegetables, lots of fibre, reducing salt and saturated fat intake can keep blood vessels healthy and reduce the risk of stroke.
Stay Active: Regular exercising not just makes you feel and look good, but also reduces the odds of developing a brain stroke. Exercising regularly keeps the heart and brain vessels healthy.
Say no to Smoking and drugs: Yes! The more you smoke, the more are the chances of suffering a deadly brain stroke.
Control your blood pressure: The ideal blood pressure for a healthy person is 120/80 mm of mercury. Regular check-up of blood pressure is advisable to control the chances of suffering a stroke as high blood pressure can directly cause a brain hemorrhage.
Drink in limits: Limit the amount of alcohol you consume. Chronic alcoholics suffer from malnutrition and liver problems which compound the chances of stroke and its severity. Alcoholic liver disease causes blood clotting to be impaired, increasing the chances of stroke.Consulting a de-addiction specialist is the best option in case you are not able to control your alcohol intake.
Cholesterol: People suffering from high cholesterol are at higher risk of strokes as the cholesterol can deposit in the wall of arteries in the body making the arteries narrow and the body more prone to suffer a stroke. Reducing saturated fat like red meat, dairy fat etc., and increasing MUFA like mustard or olive oil can help reduce cholesterol.
Diabetes: uncontrolled high blood sugar over long periods is one of the most prominent reasons behind stroke. One should get his sugar level checked regularly, especially if there is diabetes in the family.
Stress: Prolonged stress generally leads to high blood pressure and reduced body immunity, and hence becomes a reason for stroke.
Consultation with a doctor and/or psychiatrist is advisable in case a person if suffering from stress or depression. Ultimately, improving your health and taking charge of your life should be the top most priority and should never be ignored at any cost.
3278 people found this helpful

3 Types Of Stroke You Should Know!

DNB NEUROSURGERY, M.B.B.S.
Neurosurgeon, Durgapur
3 Types Of Stroke You Should Know!
A stroke may be called a brain attack. It may happen to any person at any time. A stroke occurs when there is a vascular event in the brain causing a blockage of blood vessels or a rupture of vessels causing hemorrhage. The brain cells are starved of food and oxygen or are assaulted by a barrage of harmful agents released as a result of hemorrhage, suffering reversible or irreversible damage. Dead or disabled brain cells result in brain dysfunction due to which patients may lose control over parts of the body or lose the capacity to speak, think or remember.

Strokes can be mild to severe and require immediate medical attention. Stroke requires advanced care and a stroke patient is ideally treated by a multidisciplinary team of experts. At various stages of treatment, the attention of doctors specializing in Neurology, Neurosurgery, Critical Care, Medicine, Radiology and Physical Medicine may be required. Besides, good nursing care and physiotherapy are essential for better recovery from stroke.

Types of Stroke-

Ischemic Stroke: This kind of stroke occurs when there is a blockage in a blood vessel, which supplies blood to the brain. The commonly seen underlying causes are atherosclerosis (which is a condition where fatty deposits occur in the walls of the blood vessels) or embolism (blood clot formed elsewhere reaches the brain circulation and blocks a smaller blood vessel). Other rarer causes of ischemic stroke are trauma, hypotension, vasospasm, etc..
Hemorrhagic Stroke: This type of stroke occurs when a blood vessel ruptures into the brain. This can be caused by high blood pressure, weakened vessel wall due to atherosclerosis, or vascular malformations like aneurysms, AVM, or cavernomas.
Transient Ischemic Attack: This type of stroke is also known as a mini-stroke. The blockage caused is temporary or transient in nature, and may happen repeatedly.
Treatment of Stroke:

A. General Treatment: Most cases require supportive management to prevent the secondary complications of stroke, so that the patient gets adequate time for the brain tissue to recover functions. Medicines are administered to control brain pressure, prevent convulsions and aid brain tissue recovery. Paralysis of muscles, difficulty in eating, drinking, breathing, controlling urine etc. make the patient highly dependent. Physiotherapy is essential for good recovery of impaired functions. It is essential for family and friends to encourage the patient and involve themselves in supportive care to prevent depression from setting in and for robust rehabilitation.

B. Specific Treatment of Ischemic Stroke

Tissue Plasminogen Activator: This is one of the best ways to treat ischemic strokes presenting early. This medicine is given to the patient intravenously. It dissolves the blood clot and improves blood flow to the area of the brain which is affected. The medicine should be given within three to four hours after stroke symptoms appear.
Endovascular procedure: This is again useful only if the patient reaches early. This is a process by which the blood clot is removed using a catheter, which gets inserted into the area of the blocked blood vessel. It helps in restoring blood flow to that area.
Decompressive craniectomy: Large ischemic strokes cause a rise of brain pressure which may cause death. To reduce brain pressure, decompressive craniectomy surgery may be required if medicines alone are not effective.
In this, a large part of the skull on one side or in the front may be removed to allow space for a swelling brain and relieve intracranial pressure.

C. Specific Treatment of Hemorrhagic stroke

Surgical treatment: Different modes of neurosurgery may be undertaken to remove blood clots, repair vascular malformations and for relieving pressure within the skull. The need for surgery depends on the cause, location and volume of hemorrhage besides other factors. It is an important decision, and the family needs to consult with the neurosurgeon and understand the implications thoroughly before agreeing or disagreeing for treatment.
Endovascular coiling or embolisation: Act as standalone treatment or as an additional aid to surgery especially in vascular malformations like aneurysms or AVMs.
3267 people found this helpful

What Tests Can Be Done To Identify The Stroke?

MCH, MS- Surgery, MBBS
Endocrinologist, Guwahati
What Tests Can Be Done To Identify The Stroke?
Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

There are certain signs that can help you to clearly recognise an occurrence of stroke:

Face drooping on one side
Weakness or numbness on one side of the body, usually a leg or an arm
You're unable to think or say anything clearly
You experience slurred speech
Difficulty in moving your tongue
You get a sudden and severe headache
Causes

A stroke occurs when the blood supply to your brain is interrupted or reduced. This deprives your brain of oxygen and nutrients, which can cause your brain cells to die. A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may experience only a temporary disruption of blood flow to their brain (transient ischemic attack, or TIA).

What Tests can be Done to Identify the Stroke?

There are certain tests that you can do to identify these warning signs.

To identify facial weakness, the smile test is used wherein you're simply asked to show your teeth to check for any changes in this facial expression - a lopsided smile.
To check for weakness in the body, the arm test is performed in which you raise both your arms to the same height. In case you're unable to do so, you may be experiencing arm weakness, a sign of stroke.
For slurring of speech, you may be asked to repeat sentences such as 'Don't cry over spilt milk' or 'The pen is mightier than the sword'.
Stroke can also be identified through the walk test wherein with the help of another person, you walk across the room to check for changes in your step.
If not treated in time, strokes can cause permanent brain damage. More importantly, unlike heart attacks, anxiety may not always be the cause of your stroke symptoms. That's why, being aware of these symptoms and recognising them on time can help you to quickly seek medical assistance.

Endocrine causes of hypertension leading to stroke frequently go undiagnosed in cases such as Pheochromocytoma, Conn's syndrome, Cushing's syndrome, etc.
3266 people found this helpful

Know About Stroke And Different Myths Attached With It!

FRCP (Edinburg), DM - Endocrinology, CCT (Endocrinology), MRCP - Diabetes & Endocrinology, MRCP (UK), MD & DNB - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Kolkata
Know About Stroke And Different Myths Attached With It!
Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

Many myths surround this medical condition:

Myth 1: Women don't suffer from strokes

The opposite is true. It is women who suffer strokes more often than men. This is because women tend to live longer than men whose longevity gets affected by heart disease. Since they live longer than men, they tend to be more vulnerable to strokes.

Myth 2: Strokes aren't easy to recognise

Strokes can be easily diagnosed through the face, arm, Speech and Time test (FAST). If you suffer from slurred speech, facial droop or numbness on one side of the body, you're said to suffer from a stroke.

Myth 3: Strokes are a form of heart attack

Although strokes and heart attacks are closely related, they are not the same. In strokes, blood supply to the brain gets interrupted; on the other hand, in heart attacks, blood supply to the heart gets severely affected.

Myth 4: Only older people suffer from strokes

This isn't true young people can experience strokes as well. About a quarter of stroke cases are reported by people aged 65 and below. More importantly, irrespective of the age group, the warning signs are the same; it is only in response that differences can be found between younger and older people.

Myth 5: Strokes can't be prevented

Through changes in your lifestyle, strokes can easily be prevented. You can reduce your chances of getting a stroke by having a balanced diet, exercising, keeping an optimum body weight and limiting alcohol consumption as well as quitting smoking. Moreover, up to 80% stroke cases can be prevented by leading a healthy lifestyle.
3155 people found this helpful

Stroke Warning Signs And Symptoms

DM - Neurology, MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine
Neurologist, Ghaziabad
Play video
Hello!

I am Dr. Vivek Kumar, working as director neurology at Max Hospital Parparganj and Vaishali. Friends, today I want to discuss some important facts of about brain stroke. Do you know that brain stroke is the second leading cause of death in India and the most common cause of lifelong disability. Every 6 seconds, someone died due to brain stroke. In India, more than 15 lakh people suffered from brain stroke and almost as high as 6 lakh do not survive or develop lifelong disability. But the good thing is that the treatment options are there and we can treat the patient, we can save life and salvage or prevent disability, So, it is important to know what is brain stroke. Brain stroke are of 2 types.

Number: 1 is known as ischemic stroke which is due to blockage of an artery supplying to an area of brain. As a result, the area of brain doesn't receive any oxygen or nutrients. And starts to die. And ultimately develops an infa. 85% of brains strokes because of ischemic stroke. The second commonest cause is brain hemorrhage in which the artery supplying to an area of brain gets ruptured. It is known as brain hemorrhage and it affects around 15% of patients. But how to identify stroke. What are the symptoms of brain stroke? There are 5 ways in which a brain stroke patient can present. Number: 1, sudden weakness or numbness on one part of the body. Sudden weakness or numbness of face, arms or leg of one side.

Number: 2, sudden speech disturbance. Sudden inability to speak, sudden difficulty in word generation. Sudden inability to understand. So, a person may appear confused and he will not be able to speak or understand what has been asked to him. So, this is the second commonest representation.

Third, sudden inability to see from one or both the eyes.

Number: 4, sudden disturbance in balance. Sudden walking difficulty. Acahanak kisiko chalne me dikkat ho jana. Balance banne me dikkat hojana. Ye bhi brain stroke ka symptom ho skta hai. What is the fifth commonest presentation? That is sudden unexplained headache. Achanak sir dard ho jiska koi bhi karan pehle kbhi koi sir dard na hua ho. Vo bhi brain stroke ki vjha se ho skta hai. To ye 5 main symptoms hote hain jis trha se brain stroke present kr skta hai, jisko identify krna chaiye. Agar kisiko brain stroke hua ye 5 symptoms me se kisi ek symptom hota hai to hume kya krna chaiye? Now stroke is an emergency. If an artery gets blocked, every minute millions of cells died. And later the treatment started, the more cell death happen. Therefore, it is an emergency. Time is brain. So earlier the treatment, better the is the outcome. So, what are the treatment options? Now there is the treatment known as clot busting treatment which is know as thrombolytic therapy. which can be started in the first four and a half hours.

Kisiko abhi agar brain stroke hua hai, agar pehle saade chaar ghante k andar vo hospital phuchta hai, aise center me jhan pe stroke care ki facility available hai, to vhan pe CT krane k baad agar brain me koi leakage of blood nhi hai, brain hemorrhage nhi hai to aise patients me jisko hum ischemic stroke kehte hain, aise patients ko thrombolytic treatment se thik kia ja skta hai. Ye treatment hum 4.5 hours ke andar dete hain. Or jitna jldi ye dia ja ske, aisa nhi hai ki 4.5 ghante ka cut off hai to vo 4.5 ghante me jisko bhi hum ye treatment denge, usko fayda jyada hoga. Jitni jldi ye treatment dia jayega, utne kum cells dead honge. Or utna better outcome hoga.

To ye ek sabse aasaan or acha treatment available hai or hum isko de skte hain. Dusra treatment hai jisko hum mechanical thrombectomy kehte hain, joki 6 ghante k andar dia ja skta hai. Jiske taar dwara pehle angiography kia jata hai. Konsi artery kis jgha pe blockage hai, vo dekha jata hai. Or us jgha se clot ko extract kr lia jata hai ek retrievable stand dwara. Isko hum mechanical thrombectomy kehte hain. Jisme best result jitni jldi kia ja ske us se better response ata hai. Pehle 6 ghante k andar sabse acha response aata hai. Lekin kuch selected patients ko MRI ya CT profusion dwara select kr ke hum 24 ghante k andar ye illaj kr skte hain. Now if you want to know in detail, what is brain stroke, what is the best way in which we can treat patients of brain stroke. You can come over and discuss in detail about what is brain stroke, how we can fight successfully with this life threatening disease.

Thank You.
2878 people found this helpful