Top Health Tips on Managing Morning Sickness

According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women s life, during which every cell of the mother s body can be transformed. Unfortunately, in the west we did not get that memo and mothers often pay dearly with health concerns after a pregnancy. During pregnancy, a downward-moving energy called apana vata supports the development of the fetus. When the mother-to-be is balanced, there is enough apana vata to go around. In cases of stress and tiredness, however, the upward-moving vata called prana vata has to step in and is redirected downward to support the needs of the baby. Without the prana needed to feel the joy of pregnancy, this can leave the mom exhausted, depleted, tired and even depressed postpartum. There are classic strategies to be used during pregnancy that can support the health and well-being of mom and baby, and keep the prana and apana vata in balance. Favor Your Cravings. The most important advice is to eat what you naturally desire. Follow a well-balanced diet, with meals including adequate amounts of protein, healthy starch and veggies. Balance Vata. The major theme during pregnancy is to balance vata, the energy of the nervous system. This is best done with a diet of fresh, plant-based, whole or sprouted grains and non-processed foods. Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible. Foods to Avoid:
Hot spicy foods
Undercooked beans and lentils which can also cause gas.
Uncooked leafy greens as they can cause gas.
Artificial flavors, preservatives and chemical additives
Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty. During pregnancy, the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots.
The Right Milk. Drink warm, vat-pasteurized (heated under 135 degrees F), non-homogenized milk with ghee made from grass-fed cows. One cup of warm milk with a teaspoon of ghee twice a day is said to boost immunity and the complexion, or ojas, of the baby.
Daily Massage with an Ayurvedic Herbalized Massage Oil. These oils feed the microbiology on the skin, as well as calm the skin-based sensory nervous system of the mom. The calmer the mom, the calmer the baby.
Tips to Conquer Morning Sickness:
Roast cardamom seeds, powder them and eat a small pinch through the day.\
Snack on dry crackers or toast. It helps to always keep a little food in the stomach.
Temporarily eat from the Spring Grocery List or Kapha-Reducing Diet.
Sip tea made of 1/4 tsp. ginger powder and/or fennel seeds and hot water.
Try sleeping in a semi-reclined position by putting a pillow between the box spring and the mattress.
Do basic exercise daily. A great way to get this is to walk for 30 minutes each day.
Take Rest. In the 8th month, you should get as much rest as possible. This is a delicate time when the subtle nutrient fluid called ojas that supports vitality, complexion and immunity is passed between the mother and baby.
Be Happy. The most important pregnancy principle is to remember to be happy. The partner s job during this time is to keep the mama-to-be happy. Of course, the mom must practice daily acts of happiness as well.

While pregnancy is not a pathological condition, it is a happy time that can be marred by various conditions. Debilitating morning or all day sickness, which is usually characterised by nausea, reflux in the gastro esophageal band, heartburn and acidity. This can also turn into vomiting and lead to complications if it does not stop.

Persistent, almost daily vomiting can be termed as excessive vomiting in pregnancy, and this is known as Hyperemesis Gravidarum in medical terms. Let us find out more about this condition.

Routine: Hyperemesis Gravidarum usually strikes as a matter of routine at a set time everyday where the patient will either be in unappetising company of acute and painful acidity and nausea, or will also be vomiting.

Severity: The severity of the condition usually decreases as the patient's pregnancy progresses. Usually, this condition strikes around the fourth or fifth week of pregnancy, before becoming better towards the middle of the second trimester. There are cases, though, where it continues to be just as severe till the very end of the pregnancy.

When to take Action: The patient may have to be hospitalised in case too much vomiting takes place, so as to prevent excess loss of water and salt from the body, and resultant weakness which may affect the growth of the foetus. Also, it is best to call the doctor when you have experienced fainting and dizzy spells.

Causes: Hyperemesis Gravidarum or excessive vomiting during pregnancy cannot be attributed to any specific or single cause. Usually, it is known to be a genetic condition passed down by mothers to their daughters. But in most cases, doctors believe that the condition is due to hormonal changes where an increase in the HCG hormone, or Human Chronic Gonadotropin hormone level during pregnancy may lead to a variety of symptoms such as morning sickness or excessive vomiting. This hormone is known to be at its peak during pregnancy.

Risk Factors: It has mostly been seen that women who are carrying twins are at risk of suffering from this condition. Also, women who have suffered from chronic motion sickness in the past report excessive vomiting during pregnancy.

Treatment: The best way to treat this issue is to prevent too much of nausea and vomiting with the help of a bland diet that does not have heavy to digest ingredients. Also, it is best to take small and frequent meals.

Working your way around excessive vomiting during pregnancy is a matter of ensuring that you take rest, fluids and other precautions.

The acronym for 'Acquired Immune Deficiency Syndrome' is AIDS. In fact, it must be understood that AIDS is not a singular disease, but a syndrome, or rather a set of diseases. People suffering from AIDS suffer from an immensely compromised immune system that makes them vulnerable to a number of diseases. Once infected with HIV, it may take anywhere between 5-10 years to develop AIDS.

Some of the major symptoms of AIDS are:

Lethargy and fatigue
Skin irritation
Drastic loss of weight
Loss of appetite
Bronchial ailments- which often lead to end stage tuberculosis of the lungs
Diarrhea, gastritis and dysentery
Prolonged fever
Sleeplessness and others
How is AIDS treated by Ayurveda?
Tonics, also known as Rasayanas in Ayurveda are administered for stimulating appetite and strengthening immunity. Once enough strength is regained, an elimination technique is administered by incorporating enemas, emesis and purgation in the treatment. This process is known as Sodhana and is carried out to eliminate toxins from the body.

Next the patient s blood is purified with appropriate herbal medications. Apart from this, AIDS patients are advised to perform regular exercise, yoga and pranayama.

In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well.

Morning sickness is one of the unpleasant experiences during pregnancy. Some women dread at the thought of it. It is more common in the first 12 weeks of pregnancy, especially with the first child. Allopathy attributes this to hormonal changes, vitamin deficiency, dehydration, etc.Homeopathy believes that this morning sickness happens with the physical, emotional, and biological adjustments that the mother has to make with the new baby growing within her. As with all conditions, homeopathy believes in not just giving medication to cure nausea but to identify the associated symptoms and manage the woman as a whole entity.

Some of the popular homeopathic options available are listed below:

Colchicum: The mere thought of food intensifies nausea, especially fish and eggs. Any movement increases nausea. There is an urge to consume carbonated drinks. The woman chooses to sleep with her knees drawn close to the chest.
Sepia: The smell and thought of food worsen the nausea sensation. There is a craving for vinegar, sweets, and pickles. There is a feeling of heaviness in the pelvis. This exhaustion leaves you with a feeling of indifference to close family and friends. Exercise can improve the feeling.
Pulsatilla: Staying in a closed, stuffy room make nausea worse. Being out in the open air makes it better. Walking makes it better. The craving for sweet and fatty foods is high, but that worsens nausea. Water consumption is reduced. The mood is unpredictable, wanting comfort and reassurance.
Nux Vomica: The woman wakes up from bed with nausea, but not able to vomit out. The woman is hyperstimulated and feels very anxious and stressed. Light and sound can also add to the irritation. There is a strong insomnia component to this woman.
Cocculus indicus: Loss of appetite, with even the thought or smell or sight of food making you nauseous. There is a highly tired and fatigued feeling. The person can feel chills, vertigo, and loss of sleep. The symptoms are usually worse in the afternoon.
Ipecacuanha: The nausea is severe and constant, but is not relieved with vomiting. There is profuse salivation and constant spitting.
Tabacum: The nausea in this woman is persistent, is worse when in a warm room, and induced by even the slightest smell of tobacco. Nausea feels better when there is fresh air movement, might ask for the car windows to be open. There is also an urge to leave the abdomen uncovered.
In addition to these, some tips to avoid morning sickness include eating a dry cracker before getting out of bed, avoiding fatty foods for dinner, drinking plenty of water, and including a lot of ginger in your diet.

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and several other lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange-brown hue.

Read on to know more.

- Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical properties. This makes it ideal for patients who are suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.

- Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion which can prevent a number of diseases including cancer.

- Stress: Brewing a cup of green or white tea with a hint of ginger can instantly spread a wonderful fragrance throughout the home and envelope your senses for better calm. The fragrant properties of ginger also have a healing effect which can lessen and prevent stress.

- Nausea: Small doses of ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.

- Muscle Pain: Ginger can be used to bring down the pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense work out. It is also known to help in relieving pain experienced by patients suffering from arthritis and other joint and muscle related ailments. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.

- Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar levels. It shows a reduction on the markers for oxidised lipoproteins, which also lowers the risk of high cholesterol and heart disease.

- Menstrual Pain: Just a gram or two of ginger can be ingested on a daily basis to relive the severe pain of menstrual cramps for women. Ginger can be used to season food like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

Morning sickness is one of the unpleasant experiences during pregnancy. Some women dread at the thought of it. It is more common in the first 12 weeks of pregnancy, especially with the first child. Allopathy attributes this to hormonal changes, vitamin deficiency, dehydration, etc. Homeopathy believes that this morning sickness happens with the physical, emotional, and biological adjustments that the mother has to make with the new baby growing within her. As with all conditions, homeopathy believes in not just giving a medication to cure the nausea but to identify the associated symptoms and manage the woman as a whole entity.

Some of the popular homeopathic options available are listed below:

Colchicum: The mere thought of food intensifies the nausea, especially fish and eggs. Any movement increases the nausea. There is an urge to consume carbonated drinks. The woman chooses to sleep with her knees drawn close to the chest.
Sepia: The smell and thought of food worsens the nausea sensation. There is a craving for vinegar, sweets, and pickles. There is a feeling of heaviness in the pelvis. This exhaustion leaves you with a feeling of indifference to close family and friends. Exercise can improve the feeling.
Pulsatilla: Staying in a closed, stuffy room make the nausea worse. Being out in the open air makes it better. Walking makes it better. The craving for sweet and fatty foods is high, but that worsens the nausea. Water consumption is reduced. Mood is unpredictable, wanting comfort and reassurance.
Nux vomica: The woman wakes up from bed with a nausea, but not able to vomit out. The woman is hyperstimulated and feels very anxious and stressed. Light and sound can also add to the irritation. There is a strong insomnia component to this woman.
Cocculus indicus: Loss of appetite, with even the thought or smell or sight of food making you nauseous. There is a highly tired and fatigued feeling. The person can feel chills, vertigo, and loss of sleep. The symptoms are usually worse in the afternoon.
Ipecacuanha: The nausea is severe and constant, but is not relieved with vomiting. There is profuse salivation and constant spitting.
Tabacum: The nausea in this woman is persistent, is worse when in a warm room, and induced by even the slightest smell of tobacco. The nauseas feels better when there is fresh air movement, might ask for the car windows to be open. There is also an urge to leave the abdomen uncovered.
In addition to these, some tips to avoid morning sickness include eating a dry cracker before getting out of bed, avoiding fatty foods for dinner, drinking plenty of water, and including a lot of ginger in your diet.

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it.

Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange-brown hue.

Read on to know more:

- Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical properties. This makes it ideal for patients who are suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.

- Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion which can prevent a number of diseases including cancer.

- Stress: Brewing a cup of green or white tea with a hint of ginger can instantly spread a wonderful fragrance throughout the home and envelope your senses for better calm. The fragrant properties of ginger also have a healing effect which can lessen and prevent stress.

- Nausea: Small doses of ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.

- Muscle Pain: Ginger can be used to bring down the pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense work out. It is also known to help in relieving pain experienced by patients suffering from arthritis and other joint and muscle related ailments. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.

- Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar levels. It shows a reduction on the markers for oxidised lipoproteins, which also lowers the risk of high cholesterol and heart disease.

- Menstrual Pain: Just a gram or two of ginger can be ingested on a daily basis to relieve the severe pain of menstrual cramps for women.

Ginger can be used to season food like salads, curries and stir-fried vegetables and also for preparing tea so that some quantity can be ingested every day. Find out more in a private consultation.

Hyperemesis gravidarum (HG) is an extreme type of morning sickness. It is a pregnancy related queasiness and additionally painful at times. It can stop proper intake of food and other nourishments in your system which would affect the growing baby within, as well. Affecting around one to three percent of ladies, HG can lead to weight reduction, lack of healthy food intake and dehydration. In extreme cases, it can lead to unnatural birth cycle and, it can at times, be lethal.
Certain reasons can expand a woman s odds of having serious morning sickness during pregnancy. Notwithstanding, having a family history of the condition, the following can put a woman at risk:

The conceiving amount (twins, triplets, and so on.)
History of motion sickness in general
A headache or migraines with nausea
The queasiness or nausea can be so extreme at times that it can affect both, the mother as well as the baby. The powerlessness to not being able to eat the proper nourishment makes it difficult for the woman to meet her health and nutrient needs. Subsequently, she may get weaker. Furthermore, lost liquids, combined with the loss of stomach acid that happens during pregnancy, can bring about the lack of hydration and cause a complicated pregnancy.

In case a woman does not get treatment, it can bring about numerous complexities, including organ failure and the untimely birth of the infant. It is critical to talk to the specialist if a pregnant woman has any of the following indications:

Sickness that continues throughout the day, making it difficult to eat or drink
Vomiting that happens three to four times each day or losing one s appetite
Vomit that has blood or dashes of blood in it
Weight reduction
Black out or unsteadiness
Diminished urine
Fast heart rate
Continuous migraine
Parched mouth
Extreme weakness
Medications that are normally used for morning sickness, for example, eating dry saltines in the morning might be suggested for women with extreme morning sickness. Treatments for this condition may include:

A brief time of not eating by mouth to rest the gastrointestinal framework
Intravenous (IV) liquids
Vitamin and nourishing supplements
In case it is extreme, the pregnant lady might get a prescription to stop the vomiting, either by mouth or through an IV. The specialist may suggest eating foods with ginger or taking vitamin B6 supplements to mitigate sickness. The following can likewise offer assistance:

Following a bland diet
Eating regular little meals
Drinking a lot of liquids when not feeling nauseous
Staying away from hot and greasy foods
Eating high-protein snacks
Staying away from tactile boosts that can act as triggers
Therefore, morning sickness or vomiting is not always to be taken lightly during pregnancy. One should always consult a specialist when going through the same in an extreme way.

While pregnancy is not a pathological condition, it is a happy time that can be marred by various conditions. Debilitating morning or all day sickness, which is usually characterised by nausea, reflux in the gastro esophageal band, heartburn and acidity. This can also turn into vomiting and lead to complications if it does not stop. Persistent, almost daily vomiting can be termed as excessive vomiting in pregnancy, and this is known as Hyperemesis Gravidarum in medical terms. Let us find out more about this condition.

Routine:

Hyperemesis Gravidarum usually strikes as a matter of routine at a set time everyday where the patient will either be in unappetising company of acute and painful acidity and nausea, or will also be vomiting.

Severity:

The severity of the condition usually decreases as the patient's pregnancy progresses. Usually, this condition strikes around the fourth or fifth week of pregnancy, before becoming better towards the middle of the second trimester. There are cases, though, where it continues to be just as severe till the very end of the pregnancy.

When to take Action:

The patient may have to be hospitalised in case too much vomiting takes place, so as to prevent excess loss of water and salt from the body, and resultant weakness which may affect the growth of the foetus. Also, it is best to call the doctor when you have experienced fainting and dizzy spells.

Causes:

Hyperemesis Gravidarum or excessive vomiting during pregnancy cannot be attributed to any specific or single cause. Usually, it is known to be a genetic condition passed down by mothers to their daughters. But in most cases, doctors believe that the condition is due to hormonal changes where an increase in the HCG hormone, or Human Chronic Gonadotropin hormone level during pregnancy may lead to a variety of symptoms such as morning sickness or excessive vomiting. This hormone is known to be at its peak during pregnancy.

Risk Factors:

It has mostly been seen that women who are carrying twins are at risk of suffering from this condition. Also, women who have suffered from chronic motion sickness in the past report excessive vomiting during pregnancy.

Treatment:

The best way to treat this issue is to prevent too much of nausea and vomiting with the help of a bland diet that does not have heavy to digest ingredients. Also, it is best to take small and frequent meals.

Working your way around excessive vomiting during pregnancy is a matter of ensuring that you take rest, fluids and other precautions.