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Top Health Tips on Managing Diseases of the Colon, Rectum and Anus

Ghee - Why It Is An Important Part Of Your Diet?

MD-Ayurveda
Ayurveda, Patiala
Ghee - Why It Is An Important Part Of Your Diet?
Desi ghee is a powerhouse of vitamins and fatty acids which promote good health. It is an ancient remedy for cough, cold and soft skin, but in the last few years, the credibility of saturated fats like desi ghee has been in question.

There are some people who believe that saturated fats are the bad fats but a recent research and majority of health experts agree that naturally occurring saturated fats present in desi ghee are actually good for your health. Here are 8 amazing health benefits of desi ghee:

Builds Strong Bones: Desi ghee is one of the few foods that are rich in Vitamin K, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health and development. Also, the right amount of desi ghee helps eliminate tooth decay. Another function of desi ghee is to keep joints and connective tissues lubricated, increasing flexibility.

Immune System Booster: Desi ghee is packed with Vitamin A which helps eliminate free radicals in the body. Vitamin A is linked to the proper functioning of the immune system. That s not all; Vitamin A is a powerful antioxidant that may help prevent certain types of cancer, especially ulcerative colitis that could otherwise lead to colon cancer.

Boosts Energy Levels: Since experts recommend that athletes should use desi ghee as a consistent energy source, we can take the same advice. The fatty acids in desi ghee are quickly processed by the liver and broken into energy. Apart from boosting metabolism and energy levels, desi ghee aids in the body s absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina.

High Smoking Point: While being processed, desi ghee can endure a higher smoking point compared to coconut oil or extra virgin olive oil. This means that it won't break into free radicals till the temperature rises to 482 Fahrenheit. These villainous free radicals are unstable molecules that create havoc on our health, from premature aging to cancer. So when you consume desi ghee your risk levels of ingesting those villains are extremely low.

Improves Digestive Tract: Desi ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract don t naturally produce butyric acid. Since good digestion is a key to good health, it s essential to incorporate foods rich in butyric acid into your diet to aid digestion. This acid nourishes cells in the intestines, reduces leakage of undigested food particles and aids in the repair of the mucosal wall.

Reduces Inflammation: Butyric acid is one of the major fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract. Patients suffering from ulcerative colitis, Crohn's disease or other inflammatory bowel diseases would be adviced to include desi ghee in their diet. According to Ayurveda, gently rubbing desi ghee on cranky joints can help soothe inflammation, lubricate joints and banish arthritis stiffness.

Keeps Your Eyes Healthy: The vitamin A present in desi ghee improves eye health and this reduces several eye-related health problems. This powerful antioxidant reduces the risk of macular degeneration and the development of cataract. The fatty acid in ghee augments the body s absorption of this important vitamin as well as other nutrients.

Healthier Skin: Desi ghee s natural properties can keep skin moisturized for a long period of time. It penetrates deep into the skin to keep it hydrated; dry skin accelerates premature aging, including wrinkles, fine lines and saggy skin. To avoid this, one can generously massage lukewarm desi ghee on the skin, keep it for 10 mins and take a shower. Regular usage will give you a lasting, glowing skin.

So, by now you must have understood that desi ghee is not our foe but a good friend that everyone should have. In case you have a concern or query you can always consult an expert & get answers to your questions!
8113 people found this helpful

Colon Cancer - Treat it the Ayurvedic Way!

MD, DYA, PGDCR
Ayurveda, Nashik
Colon Cancer - Treat it the Ayurvedic Way!
According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.

Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:

Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.

Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.

Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.

Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in Omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.

Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and ultimately disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body s innate healing ability.

These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.
6254 people found this helpful

5 Amazing Foods That Help Fight Cancer!

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
5 Amazing Foods That Help Fight Cancer!
Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.

Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very low content of calories, toxins, and sodium. Being antiviral and antibacterial in nature, green vegetables can successfully inactivate carcinogens, halt metastasis and pause the formation of a tumour. Certain vegetables contain isothiocyanates that can detox the cells. Some of the vegetables that are mighty effective in countering cancer cells include kale, romaine, watercress, nutritious spinach, collard greens etc.
Berries: Berries are one of the best antioxidants among all food items, owing to their high ORAC score. Their antiviral and anti-fungal nature of berries is extremely healthy for the body. Moreover, abundant supply of vitamin A and C makes berries a perfect agent for increasing body immunity. Free radicals are one of the top reasons for metastasis. The proanthocyanidin content of berries helps the body to get a hang of free radicals, thereby decreasing the chances of cancer cells to grow rapidly. They can be consumed daily with any meals.
Spices and herbs: There are a lot of herbs and spices, which boost the immune system and prevents cancer cells to grow further. Turmeric, for instance, is scientifically proved to be a great agent for reducing tumor size and effectively countering breast cancer and colon cancer. Some of the other herbs and spices include black pepper, ginger, raw garlic, parsley, oregano, and basil. They can be consumed daily in the form of juice or along with regular meals.
Organic meat: Many scientists are of the view that organic meat does wonder in a cancer diet. Liver of beef and chicken has high B12 content and helps to remove harmful toxins from the digestive tract and liver. They can balance hormone, digest fat and counter the side effects of triglycerides, drugs, and obesity. This can be included in the diet every alternate day.
Seeds and nuts: Flax seeds and chia seeds are few nutrient-power packed foods in the world. They should be included in the diet due to high fiber, mineral, and fatty acid content. Some other healthy seeds that can pay rich dividends in fighting cancer include walnut, sprouted bean, sunflower seeds etc. Nuts and seeds with all their nutritional qualities can successfully stop metastasis, reduce tumor size and increase immunity in the body, if consumed daily.
6134 people found this helpful

Colon Cancer - 5 Tips to Help You Fight Naturally!

MD, DYA, PGDCR
Ayurveda, Nashik
Colon Cancer - 5 Tips to Help You Fight Naturally!
According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed cancer type as well as the second most important reason of cancer death in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits.

It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells. Colorectal cancer is deemed to be cancer-related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:

Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.
Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathways of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.
Consume all types of plant antioxidants: The bright coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in anti-oxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.
Cook foods in olive oil: Olive oil is rich in anti-cancer properties and it helps in reducing bile acid and increasing the enzymes that can regulate the growth of the cells on the intestine lining so that tissues can be renewed. Antioxidant compounds called phenolics are present in olive oil and have also proven to be a cancer protective anti-oxidant.
Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in Omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.
These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.
5771 people found this helpful

Ayurvedic Treatment For Colon Cancer!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Ayurvedic Treatment For Colon Cancer!
Colon cancer refers to the uncontrolled growth of cancer cells in the region of your large intestine. It is often associated with rectal cancer and is termed as colorectal cancer, since the process of metastasis (a process through which cancer cells pass rapidly to the other organs of your body) is very rapid for this particular medical condition. Colon cancer is prevalent among both men and women irrespective of their age, but is generally noticed in people above forty years of age. Though the causes of colon cancer cannot be specifically identified, there are certain factors that can increase your chance of developing colon cancer.

The risk factors are mentioned below:
i. Family history of colon cancer
ii. Chronic diseases of the intestine(like inflammation of intestine)
iii. A regular diet with low fibers but high calories
iv. Diabetes
v. Obesity
vi. Consuming high amount of alcohol

If you are diagnosed with colon cancer, you may show the following symptoms:
a) Inconsistency of bowel movements. (diarrhea and constipation)
b) Passage of blood through stool
c) Pain in your abdominal region
d) Sudden weight loss
e) Body fatigue

Colon cancer can be fatal if not treated at an early stage. Ayurveda offers effective remedies for colon cancer. Some of the remedies are mentioned below:
1. Drinking green tea can be very effective. Green tea has epigallocatechin (a Polyphenol used in different dietary supplements) which can destroy the formation of cancer cells.
2. Consuming Aloe Vera is another useful technique. It cleans the digestive tract and colon region by removing harmful toxins and can thus help to cure cancer faster.
3. Turmeric is also very potent in fighting cancer. It contains curcumins which can destroy the cancer cells formed in the colon region.
4. Ashwagandha is known to have certain properties that can control the growth of cancer cells and is thus instrumental in treating colon cancer.
5. The juice of garlic has certain medicinal properties that can combat the growth of cancer cells in your colon region. Intake of garlic juice can thus be very helpful.

Since colon cancer has limited survival rates, it is highly recommended for you to seek advice from an Ayurveda practitioner if you wish to get healed naturally.
5316 people found this helpful

Colon Cancer - Symptoms And Ayurvedic Treatment

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Colon Cancer - Symptoms And Ayurvedic Treatment
Colon cancer refers to the uncontrolled growth of cancer cells in the region of your large intestine. It is often associated with rectal cancer and is termed as colorectal cancer, since the process of metastasis (a process through which cancer cells pass rapidly to the other organs of your body) is very rapid for this particular medical condition. Colon cancer is prevalent among both men and women irrespective of their age, but is generally noticed in people above forty years of age. Though the causes of colon cancer cannot be specifically identified, there are certain factors that can increase your chance of developing colon cancer.

The risk factors are mentioned below:

Family history of colon cancer
Chronic diseases of the intestine(like inflammation of intestine)
A regular diet with low fibers but high calories
Diabetes
Obesity
Consuming high amount of alcohol
If you are diagnosed with colon cancer, you may show the following symptoms:

Inconsistency of bowel movements. (diarrhea and constipation)
Passage of blood through stool
Pain in your abdominal region
Sudden weight loss
Body fatigue
Colon cancer can be fatal if not treated at an early stage. Ayurveda offers effective remedies for colon cancer. Some of the remedies are mentioned below:

According to ayurveda, unbalanced physiology leads to malfunctioning of the system seen upto genetic level. Therefore, a balance of mental, emotional, physical and spritual health is very important. Herbs like turmeric, garlic, Ashwagandha, tulsi, etc. helps in preventing the development of cancer.

Consuming Aloe Vera is another useful technique. It cleans the digestive tract and colon region by removing harmful toxins and can thus help to cure cancer faster.
Turmeric is also very potent in fighting cancer. It contains curcumins which can destroy the cancer cells formed in the colon region.
Ashwagandha is known to have certain properties that can control the growth of cancer cells and is thus instrumental in treating colon cancer.
The juice of garlic has certain medicinal properties that can combat the growth of cancer cells in your colon region. Intake of garlic juice can thus be very helpful.
Since colon cancer has limited survival rates, it is highly recommended for you to seek advice from an Ayurveda practitioner if you wish to get healed naturally.
4530 people found this helpful

Anal Cancer: Are You at Risk?

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Anal Cancer: Are You at Risk?
Cancer, the name itself sends chills down the spine! But every time we hear someone has cancer, though we feel sorry for them, we never think it could happen to us. But even though the probability of it may not be high at all, a disease that is rare can still hit you like a bolt from the blue! This is exactly the case with anal cancer, which is a very rare form of cancer. But, since the rates of its incidence are rising, it is well worth learning a few things about it.

Who is at Risk?
While it is unlikely that a person will contract anal cancer over the course of his life, asking himself a few questions about it so as to assess the risk he or she is at makes sense. To start off, age is an important factor. If a person is somewhere between middle age and old age, there is a far greater risk of anal cancer than a person who is not.

A person can easily reduce the risk of contracting anal cancer quite dramatically by doing something which is quite simple: refraining from anal sexual activity. This goes a rather long way as it means that a person is at a much lower risk of contracting HIV or HPV. HPV is far more common and affects most adults in sexual contact with each other. That being said, it is usually the type 16 variant of HPV which is linked to anal cancer. In order to reduce the chance of this, making good use of condoms is a very good idea but this does not eliminate the risk of transmission of HPV.

Smoking a cigarette may be great for a person to obtain a little bit of mental peace, but it has a really disastrous effect on the prospects of developing anal cancer at the same time. The chemicals that the body takes in are as harmful as they affect so many body tissues. There are many reasons to quit smoking but the fact that smokers have an eight time higher risk of developing anal cancer is probably among the good ones!

If a person is suffering from low immunity, it is quite possible that he or she is at a higher risk of developing the cancer, at least on a relative basis. This is because the ability of the body to fight back is lower. A person is especially weak after an organ transplant has taken place and if a person has HIV it further increases his or her risk of developing anal cancer.

Now, cutting the risk of anal cancer also involves possibly getting an HPV vaccination. The doctor is the person to talk to regarding this! When the risk of anal cancer is anyway minimal, it makes sense to cut it even further, by following a fit and healthy lifestyle.
4352 people found this helpful

Colon Cancer and Ayurveda

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
Colon Cancer and Ayurveda
Colon cancer refers to the uncontrolled growth of cancer cells in the region of your large intestine. It is often associated with rectal cancer and is termed as colorectal cancer, since the process of metastasis (a process through which cancer cells pass rapidly to the other organs of your body) is very rapid for this particular medical condition. Colon cancer is prevalent among both men and women irrespective of their age, but is generally noticed in people above forty years of age. Though the causes of colon cancer cannot be specifically identified, there are certain factors that can increase your chance of developing colon cancer.

The risk factors are mentioned below:
i. Family history of colon cancer
ii. Chronic diseases of the intestine(like inflammation of intestine)
iii. A regular diet with low fibers but high calories
iv. Diabetes
v. Obesity
vi. Consuming high amount of alcohol

If you are diagnosed with colon cancer, you may show the following symptoms:
a) Inconsistency of bowel movements. (diarrhea and constipation)
b) Passage of blood through stool
c) Pain in your abdominal region
d) Sudden weight loss
e) Body fatigue

Colon cancer can be fatal if not treated at an early stage. Ayurveda offers effective remedies for colon cancer. Some of the remedies are mentioned below:
1. Drinking green tea can be very effective. Green tea has epigallocatechin (a Polyphenol used in different dietary supplements) which can destroy the formation of cancer cells.
2. Consuming Aloe Vera is another useful technique. It cleans the digestive tract and colon region by removing harmful toxins and can thus help to cure cancer faster.
3. Turmeric is also very potent in fighting cancer. It contains curcumins which can destroy the cancer cells formed in the colon region.
4. Ashwagandha is known to have certain properties that can control the growth of cancer cells and is thus instrumental in treating colon cancer.
5. The juice of garlic has certain medicinal properties that can combat the growth of cancer cells in your colon region. Intake of garlic juice can thus be very helpful.

Since colon cancer has limited survival rates, it is highly recommended for you to seek advice from an Ayurveda practitioner if you wish to get healed naturally.
4285 people found this helpful

Colon Cancer - Causes And Warning Signs

MBBS
General Physician, Jalgaon
Colon Cancer - Causes And Warning Signs
Colon cancer is cancer that starts in the large intestine (colon). In most cases it begins as a non-malignant group of cells called polyps, which may turn cancerous over time. After the formation of the malignant tumors, the cancerous cells may spread to other parts of your body through lymph and blood channels. It can occur together with rectal cancer and is known as colorectal cancer.

Causes of Colon Cancer

The occurrence of colon cancer may depend on the presence of precancerous polyps in the colon. Adenomas polyps may turn cancerous, but are removable through colonoscopy. Hyperplastic polyps rarely become cancerous, whereas inflammatory polyps may become cancerous after the inflammation of the colon.

Other risk factors that may influence the occurrence of colon cancer are,

Genetics: about 20% colon cancers are thought to be caused by mutation of the genes.
Age: those over the age of 50 are more likely to develop colon cancer, though now it is also increasingly affecting younger people.
Lifestyle: it is more likely to affect people who lead a sedentary lifestyle, smoke tobacco or are obese.
Diet: it is more likely to affect those whose diets are high in red meats, calories, and fat while being low in fiber. Alcohol consumption may also affect its occurrence.
Medical conditions: people who suffer from diabetes, acromegaly (growth hormone disorder) and colitis etc, may also be prone to develop colon cancer.
Warning Signs of Colon Cancer

Colon cancer generally goes undetected in the early stages. The symptoms vary with the location, spread and size of the tumor. In the earlier stages of cancer, most people experience no symptoms, but in the later stages they may experience one or more of these symptoms:

- Change in bowel habits such as diarrhea, constipation or change in consistency of stools; lasting more than a month
- Blood in stool or bleeding from the rectum
- Pain during passage of stool
- Pain, cramps or gas in the abdominal region
- Frequent urges to pass stool
- Weakness
- Irritable bowel syndrome
- Anemia
- Unexpected weight loss

However, these symptoms may not necessarily indicate colon cancer. They can occur in the absence of colon cancer too. It is confirmed by colonic biopsy and histopathological examination.
4210 people found this helpful

Reduce the Risk of Cancer - Get Tips!

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
Reduce the Risk of Cancer - Get Tips!
We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavorable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.

Abstain from tobacco: Consuming raw tobacco or smoking tobacco can be equally detrimental to your health. Tobacco increases your chances of contracting the disease. As is known, passive smoking can also affect your health adversely. Tobacco can be the potential cause behind cancer of the mouth, throat, larynx, lungs, oral cavity and even the pancreas. It might harm your kidneys and cervix. It is upon you to quit tobacco at the earliest possible. One should also try and persuade friends and relatives to give up smoking.
Drink alcohol in moderation: Complete abstinence from alcohol might not be possible if you have already been ushered into your work- life. The society might require you to be an occasional drinker. It is important to drink in moderation. Crossing the limit can propel consequences as serious as cancer of the stomach, pancreas, liver and the heart.
A balanced and nutritious diet: Deciding on a plant- based diet or a Mediterranean diet can aid your fight against the risk of cancer. A Mediterranean diet will involve green leafy vegetables, lots of fresh fruits, whole grains, mixed nuts, legumes and also the use of extra- virgin olive oil. Fish can be a safe bet but red meat should be avoided. One must also try to avoid processed meat as they tend to make you prone to the risk of cancer.
Immunization: Hepatitis B and HPV or Human papilloma virus vaccines are extremely necessary to protect you against the sexually transmitted types of cancer.
Sun protection: Caring for your skin doesn't arise from vanity. Skin cancer is one of the most prevalent kinds of cancer; the chances of this disease can be restricted by remaining in shade especially during midday, by wearing covered clothes and by using a good sunscreen lotion repeatedly while outside.
Exercise diligently: Did you think it was okay to have weaker muscles and bulging layers of fat? If yes, you probably have grown numb to the inadequacies you face in result. Unchecked fat can lead to obesity which further complicates health conditions. Metabolic activity differs from person to person. Regular exercising can help regulate metabolism according to the needs of your body. Physical exercise protects you against the risk of breast and colon cancer. Moderate or vigorous physical activity for 150 to 75 minutes a week respectively can reduce the risk of cancer.
4009 people found this helpful