Top Health Tips on Living with Neuropathy

If a person is in a need to see someone have a smile on their face and totally get their mind off from all kinds of troubles, one can hand that person a Tibetan Tones singing bowl. This is a kind of a hypnotic experience as they look to tap it with a magic wand. The sound of all those multiharmonic rich tones goes on and on.

As soon as the waves of vibrations flow through deeply into one s diaphragm, one can notice the person receiving it, get drawn into taking slow but deep breaths. This is exactly where the harmonization takes place on such a level that cannot be reached through talk therapy or even in case of some of the most sophisticated manual manipulations. The tones of the tonic flowing along with the waves of vibration that goes into the body, tends to induce a kind of this kind of hypnotic state of breathing as the recipient drifts away into a mode of thoughtlessness.

What is this Sound Vibration Therapy?
The concept of Sound Vibration Therapy refers to a person s direct exposure to the vibrating sounds from singing bowls, which are specifically designed to get them vibration in a specific direction in motions that get sustained for long enough duration.

This differs from the concept of listening to music and it does not happen in this similar fashion through the use of all other bowls.

Tibetan Tones Sound Vibration Therapy gets done by trained professionals by placing a singing bowl, which is specifically designed, having a specific pitch and quality of vibration to get them radiated on to the body.

The Therapy bowls are particularly designed to have deeper vibrations into:

The Body
Abdominal Regions
Lower part of the lumbar
Around the joints
There are no other kinds of bowl available in the market that can have this unique type of effect.
The bowls for this Tibetan Tones Therapy always get copied but one can never find any duplicate. These bowls are preferred by professionals.
These bowls have also been used by others like:

Acupuncturists
Massage therapists
Physical therapists
Chriopractics
Psychotherapists
Tibetan Tones Sound Wave Meditations are performed by Certified Yoga instructors. The protocols that are in place, have been basically designed for various kinds of outcomes, which are designed not only to inspire but also get the Body, Mind and Spirit rejuvenated.
This is a completely new concept through which one can achieve good health as well as attain well being.
The power which sound carries, as waves of harmonics, pure tones as well as microtones, tends to administer in a complete process that is designed to bring forth a predicable outcome in a positive direction.

What are fine motor skills?
Motor skills are movements and actions carried out by the proper coordination of the brain, nervous system, and muscles working together. These motions are divided into two types fine motor skills and gross motor skills. Acquiring and mastering motor skills or control helps you explore the world around you and also helps with your cognitive development.

Gross motor skills: They are the movements and actions of the larger groups of muscles of the arms, legs and other body parts to see visible actions like running, swimming, crawling etc
Fine motor skills or dexterity: They are the movements and actions of the larger groups of muscles of the wrists, hands, fingers, and the feet and toes to see visible actions like picking up objects between the thumb and finger, writing, etc
Fine motor skills will keep developing with your age, practice and the increased use of muscles. This happens while you are playing sports or playing an instrument. Activities like writing, coloring and using the computer also help in acquiring and mastering them.

Reasons behind fine motor skill issues
As all motor skills require proper coordination of the brain, nervous system, muscles, joints along with good eyesight; issues with any of them can have an effect on dexterity and decrease control. Some common causes affecting the fine motor skills are

Stroke: The frontal lobe controls your movement, and the cerebellum fine-tunes them. As the cerebellum controls fine motor movement, balance, and the brain's ability to determine limb position, a stroke in the cerebellum leads to paralysis or "jerky" muscle movements.
Dyspraxia or DCD: This condition affects co-ordination of gross motor skills requiring balance, kicking and throwing a ball and fine motor skills too such as writing or using small objects carefully in children and adults.
Apart from stroke or DCD any major injury, illness, congenital deformities, cerebral palsy, and developmental disabilities can hamper the fine motor skills development too.

Occupational therapy for improving fine motor skills
All fine motor skills are imperative for your own self-care and maintaining self-dependence for the different activates carried out throughout your life, any dexterity issues can severely bring down your self-esteem and quality of life. Occupational therapy can help improve overall fine motor skills. It involves the use of particular activities as an aid to recuperation from physical or mental illness. An Occupational therapist can practice in different settings, like: hospitals, long-term care facilities, schools, outpatient clinics, and the assisted living communities too.

So, depending on how soon the fine motor skill issues are diagnosed and their severity one can approach the Occupational therapist for their improvement. He or she would then follow an assessment process allowing them to identify the nature of your difficulties with fine motor skills, and the reasons for them. Once identified, they work with you to put in place a plan to address them. Depending on each individual case the therapy would involve a practice of different movements on a regular basis to help you improve and master the fine motor skills.

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment.

Some of the common orthopedic disorders found in children include:

1. Flatfeet

While most babies are born with flat feet which develop arches as they grow, in some case the arches remain underdeveloped even after they grow older. Their feet may turn inwards while they walk due to their flat nature. There is no inherent problem in this condition unless it becomes painful. Doctors may recommend special footwear with arches inserted for support to reduce the pain.

2. Toe Walking

Toe walking is not a disorder while your child is just learning to walk. Toddlers who continue to walk on their toes after the age of 3 may require medical attention. Toe walking on one leg or persistent toe walking can be due to other medical conditions like muscle weakness, cerebral palsy or autism. It is advisable to take your child to a therapist for casting the foot and ankle which can help stretch the muscles.

3. Pigeon Toes

In toeing or pigeon toeing is common among babies when they are first learning to walk. Sometimes children above 3 years walk with their toes inwards which can be due to femoral anteversion. This happens when upper part of the leg bends more than it naturally should causing inward rotation of the feet. Specially designed shoes and braces can help to correct this condition. Usually the condition corrects on its own with age and does not interfere with sport activities which involve running.

4. Knock-Knees

It is a common tendency among children aged between 3 and 6 to develop knock-knees (genu valgum), since their bodies go through natural shift in alignment. Usually treatment is not required as the legs straighten out eventually. Knock knees on one side or persistent knock knees may require medical attention. Children with this disorder may suffer from pain hence in some cases surgery is recommended after the age of 10.

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit.

Forms of sleeping disorders:
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

Loss of sleep due to excessive snoring
Sleep apnea
Restless leg syndrome
Insomnia and sleep deprivation
Sleep walking
These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule.

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are:

Loss of concentration during the day
Falling asleep during the day and during work
Irritable sensation all throughout the day
Loss of patience during work
Suddenly waking up in the middle of the night
Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are:

Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.

Gong happen to be one of most powerful and as well as the oldest transformational and therapeutic instruments. It has been used for different kinds of purposes like rituals, any kind of ceremony, meditation and prayer for way back, since the time of Bronze Age.

The sound of the Gongs has different sets of qualities including:

Have relaxing and calming influences on the mind and body.
It centres and energizes.
The sounds have a transforming and healing effect on a person.
Gongs are also used in yoga.
Used as sound to meditate.
Acts as a vibration therapy.
When any metal is banged upon, electrons get electromagnetically charged and hence a plasma field is formed.
The plasma field gets created off the gong and the one who listens, tend to become part of the field. Metal has always been known as a material; wherein the electrons leave behind their own atoms and go on to join other atoms.
As and when there is an end to the activity of the gong, the electrons get back to their original atoms. Once the gong comes back to rest, the plasma along with the energy field collapse. Again when the gong revs up, the Plasma field tends to expand and intensify.
Usefulness of Gongs
Gongs happen to be useful in a number of ways. They include:

They help to resolve emotional as well as physical dissonance.
Playing along with listening to gongs help to offer spiritual, emotional and physical resolutions, thus open the doorway towards the Universe.
Once the path towards the Universe gets opened, energies start to move, which are Universal in nature, to make an entry into a spiritual dimension.
Gong, which is basically a psychoacoustic path towards greater states of awareness and consciousness.
This is also an ideal tool which helps to reduce stress, stimulate the glandular system and break up emotional blockages.
When they are played in a skilful manner, gongs help to resonate and stimulate all cells within the human body at the same time.
Other Effects on One s Body
There are certain other useful effects of Gong. They are:

They generate really powerful ripples of multiple dimensions of sound that grow into waves and fill the whole body in streams of sound.
Gongs have the potential to keep on expanding and represent people s connection with a kind of oneness that is holographic in nature.
So, Gong is a tool which helps to engulf people in total sound and through their intuition, they are brought back towards attainment of complete health and balance.

Through the unique quality of its resonance, ensures integration of diverse elements into a total power of synergy.

Arguably one of the most fatal diseases that threaten human life, Meningitis has been the cause of a lot of recent deaths. Essentially Meningitis is triggered off by the anomalous inflammation of the protective membranes called meninges in the brain and spinal cord. Spurred by some sort of a bacterial or viral attack, this condition emanates from an infection of the fluids in the cranial chamber. Often such conditions are also stimulated by some external injury, cancerous development or even certain kinds of reaction from a given drug or the other.

Depending on the precise cause of the disease, Meningitis may be categorized as Bacterial Meningitis, Viral Meningitis or Fungal Meningitis. Other forms of Meningitis include parasitic Meningitis, Amebic Meningitis and Non-Infectious Meningitis. Meningitis could potentially be contagious. Through lengthy and proximal contact like coughing or kissing, if saliva or spit gets exchanged, Meningitis causing germs may spread from one person to the other.

Bacterial Meningitis
Streptococcus pneumoniae and Neisseria Meningitidis are the two of the most rampant Meningitis causing bacteria. They have the potential of causing irreversible damage to several vital organs. However, with substantive progress in medical science, effective and suitable medication has been made available to the larger populace. But, immediate attention is imperative in this case.

Viral Meningitis
Viral Meningitis is relatively milder than the other forms of meningitis. Enteroviruses, arboviruses and herpes virus are some of the most common sources of this kind of Meningitis. People with strong immunity are usually able to overcome this without much ado. Vaccines are available widely in the markets to cure viral meningitis.

Fungal Meningitis
Fungal Meningitis are caused primarily from external influences. Inhaling fungal spores from the environment is one of the most prominent factors that lead to Meningitis. People suffering from fatal diseases like cancer, diabetes or HIV are more susceptible to fungal Meningitis. While these are a few of the primary forms of meningitis, other triggers to this disease occur due to various environmental interventions. These are consequent upon interactions with various disease causing allergens. Cure to meningitis is available in the form of intravenous injections. But timely diagnosis and treatment is essential for a good outcome.

Arguably one of the most fatal diseases that threaten human life, Meningitis has been the cause of a lot of recent deaths. Essentially Meningitis is triggered off by the anomalous inflammation of the protective membranes called meninges in the brain and spinal cord. Spurred by some sort of a bacterial or viral attack, this condition emanates from an infection of the fluids in the cranial chamber. Often such conditions are also stimulated by some external injury, cancerous development or even certain kinds of reaction from a given drug or the other.

Depending on the precise cause of the disease, Meningitis may be categorized as Bacterial Meningitis, Viral Meningitis or Fungal Meningitis. Other forms of Meningitis include parasitic Meningitis, Amebic Meningitis and Non-Infectious Meningitis. Meningitis could potentially be contagious. Through lengthy and proximal contact like coughing or kissing, if saliva or spit gets exchanged, Meningitis causing germs may spread from one person to the other.

Bacterial Meningitis
Streptococcus pneumoniae and Neisseria Meningitidis are the two of the most rampant Meningitis causing bacteria. They have the potential of causing irreversible damage to several vital organs. However, with substantive progress in medical science, effective and suitable medication has been made available to the larger populace. But, immediate attention is imperative in this case.

Viral Meningitis
Viral Meningitis is relatively milder than the other forms of meningitis. Enteroviruses, arboviruses and herpes virus are some of the most common sources of this kind of Meningitis. People with strong immunity are usually able to overcome this without much ado. Vaccines are available widely in the markets to cure viral meningitis.

Fungal Meningitis
Fungal Meningitis are caused primarily from external influences. Inhaling fungal spores from the environment is one of the most prominent factors that lead to Meningitis. People suffering from fatal diseases like cancer, diabetes or HIV are more susceptible to fungal Meningitis. While these are a few of the primary forms of meningitis, other triggers to this disease occur due to various environmental interventions. These are consequent upon interactions with various disease causing allergens. Cure to meningitis is available in the form of surgery or sustained medication.

Sleep is known to most as a period of rest and relaxation, but there are multiple disorders which are associated with sleep too. Hypersomnolence or hypersomnia is one of the most common sleep disorders. This is characterized by excessive daytime sleepiness and prolonged periods of sleep at night. They wake up fresh in the morning, but can easily go back to sleep any time of the day without feeling strained or tired. There is again no freshness associated upon waking up. Funny as it may sound, they can doze off even during a meal or in the middle of a conversation.

Causes: This condition is most common in men and in the early adolescent days.

There is no underlying cause that has been identified, though there is a genetic predisposition.
People with history of head trauma are more affected
People with anxiety, depression, bipolar disorders, epilepsy, and other mental disorders are also more likely to be affected
People with sleep apnea often are hypersomnolence
Restless legs syndrome, narcolepsy
Neurodegenerative disorders like Parkinson s and Alzheimer s tend to sleep more.
Symptoms:

Sleeping for longer hours at night time
Excessively sleepy during daytime
Able to doze off anytime during the day
Inappropriate and involuntary sleeping pattern
Having difficulty getting out of bed after waking up, even after prolonged sleep
Feeling of disorientation
Feeling agitated, anxious, lethargic, and irritated
Impaired cognition and memory
All these lead to extreme state of drowsiness
Increased tendency for hallucinations
Reduced appetite and even weight loss in some people
There is restlessness, reduced pace of thinking and speaking
Overall reduced energy levels
Social interactions are affected including work life, social functions, etc.
Diagnostic criteria:

If a person happens to sleep more at night or falls asleep during the day easily for more than 3 times a week, it is usually concerning.
The added feature of no tiring physical activity can also lead to suspicion
In acute cases, these symptoms are present for at least a month and in chronic cases, it could be seen for up to 3 months
It cannot be explained by lack of sleep on a regular basis
One or more of the above conditions could be present, which can help in making the diagnosis
Treatment:
Most cases of hypersomnia would need treatment only to improve their energy levels and improve the quality of life. Very often, treating the underlying condition can lead to improvement of hypersomnia. The tired, lethargic, restless feeling affects the overall performance of a person, leaving them with a lowered self-esteem. Brain stimulating drugs like amphetamines are used to improve daytime alertness and also reduce sleepy feeling during the day.

Cerebral palsy and occupational therapy

In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform everyday not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids .These include the daily activities like eating, brushing using the toilet. With the help of OT your cognitive and social abilities and even your motor skills will improve at a very good rate.

How is this beneficial for children with cerebral palsy?

Occupational therapy will be helpful to the children who are specially suffering from cerebral palsy. These benefits includes:

- It will increase the chances of making your child more independent.
- It will boost their ability to play as well as to learn.
- The self esteem and the confidence of your child will readily increase.
- They ll have a sense of accomplishment.
- Their quality of life will improve as well.
- This is also beneficial for the parents as well. It will reduce your stress and will provide you with a sense of security.

What to expect?

Occupational therapy is different for different children who have cerebral palsy. It depends on one s physical, intellectual and social emotional abilities .The first session is basically done for evaluation where your child s fine motor and will be observed how your child responds to touch or any kind of movement. The parents are also interviewed in order to find out about the strengths and the weaknesses of your child. For children with cerebral palsy, a revaluation should be done in every 7-8 months in order to see the progress and change the treatment plan accordingly as per the improvement .The operational therapist will use some specific techniques which will help your child to improve very quickly and reach their destination.

These techniques are :

Paediatric constraint induced Movement therapy: This therapy helps your child to move the weaker parts of the body by restraining the stronger counterpart. If you child has a difficulty in moving one of the arms then the stronger arm will be restrained and the weaker arm will be trained in order to gain the strength.

Sensory integration therapy: This type of therapy will help your child to improve the ability bro receive , interpret and act on the information and situations that comes in your child s brain with the help of sensory receptors .

Occupational therapy has been a very important part in improving the physical and the mental discomfort faced by your child when he or she is suffering from cerebral palsy. The therapist may even provide your child with some gadgets in order to make his /her daily life easier and more independent. This helps your child to improve and gradually get better at it without any sort of negativity. While you re looking for a OT make sure the person has enough experience and knowledge, just to ensure that your child gets the right treatment.

Cerebral palsy is the term for a group of neurological disorders that affects one s muscle movement and motor skills.

In most cases, the condition is caused due to a brain impairment that develops while the baby is still in the womb. Cerebral palsy may also occur shortly after or during birth.

Symptoms of Cerebral Palsy:

The signs and symptoms of the condition vary from one individual to another, ranging from mild to severe. The commonly observed ones in children are-

Difficulty walking
Difficulty holding on to objects
Delay in developing motor skills- sitting up straight, rolling over, crawling
Variation in the muscle tone- too stiff or too floppy
Delay in development of speech
Spasticity
Lack of coordination of the muscles
Difficulty swallowing and excessive drooling
Functioning of only one side of the body
Neurological ailments such as intellectual disabilities, seizures, and others

Types of Cerebral Palsy:

Cerebral palsy can occur in the following forms-

Spastic cerebral palsy - Causes exaggerated reflexes and muscle stiffness. This is the most common type of cerebral palsy, affecting nearly 80% of the population.
Dyskinetic cerebral palsy - Causes abnormal, involuntary movement of the legs, arms, and hands. It may also affect the movement of the tongue and face, thereby making it difficult to talk or swallow.
Hypotonic cerebral palsy - Causes overly relaxed muscles and reduces muscle tone. The legs and arms are easily moveable and appear saggy.
Ataxic cerebral palsy - This is the least common type. People living with this form of the condition have problems with coordination and balance.

Diagnosis and treatment of cerebral palsy

Cerebral palsy can be diagnosed with the help of the following-

CT scan
MRI
Ultrasound
Electroencephalogram

Treatment of the condition depends on its severity. Long-term treatment includes physiotherapy, medications and surgery.

Physiotherapy and occupational therapy helps restore muscle strength and improves muscle tone. You can try stretching exercises to improve flexibility.
Usually, the doctor prescribes medications in the form of muscle relaxants and sedatives. Muscle relaxants reduce muscle tension, helps relieve discomfort and muscle pain.
You may need to undergo an orthopaedic surgery in case medications and therapy does not yield positive results. The surgery will aim to release tight muscles and repair bone abnormalities caused due to spasticity.

The specialist as a last resort may recommend SDR or Selective Dorsal Rhizotomy to reduce spasticity and chronic pain. This involves operating the nerves at the base of your spinal column.

There is no permanent cure for cerebral palsy. However, the condition is manageable with the help of drugs, therapy and surgery. The kind of treatment required depends on your overall condition. While some may be able to live with the condition without much assistance, others may require immediate medical intervention. Therefore, it is best to consult an orthopaedic and get help if the symptoms deteriorate over time.