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Top Health Tips on Avoiding Sunburn

Want Healthy Skin? 4 Homeopathic Remedies That Can Help You!

BHMS
Homeopath, Agra
Want Healthy Skin? 4 Homeopathic Remedies That Can Help You!
Acne, pigmentation, acne scars, skin discoloration, freckles, open pores and burnt skin due to exposure to the harmful UV rays of the sun are common problems which prevent you from boasting of a skin that is healthy and supple. These problems may not be major; however, they can be cosmetic concerns and be extremely embarrassing for the concerned person.

Homeopathy has simple yet effective remedies for this problem.

Sulphur is a popular homeopathic medicine that is prescribed for those who complain of skin related problems, especially a dry, dirty and scaly skin. This medicine works wonders and improves the skin texture, making it look clearer and healthier. It is also used to treat various kinds of acne.
For a skin that looks dull, dark and greasy, the homeopathic medicine of Psorinum can work wonders. This is probably because the skin becomes excessively oily. This medication controls the sebaceous glands that produce excess oil. It also cleanses the skin pores, leading to improved complexion.
Haphazard use of cosmetic products will only escalate problems. Skin discoloration, patchiness and spots are issues which might crop up with excessive cosmetics use. Bovista is something which can resolve all the issues mentioned above. This preparation helps clear the facial skin, making it look and feel healthy. This homeopathic medication removes spots, scars and evens the skin tone
Freckles are dark spots which appear on the facial skin and other areas that are exposed to the sun. Though freckles are not a major problem, they do significantly affect the skin colour, making it look patchy and dark. In homeopathy, medicines such as Natrum Mur, Lycopodium and Phosphorus are usually prescribed to reduce freckles and clear the complexion.
Homeopathy is a widely used alternative while dealing with skin related issues as it does not carry the risk of any side effect. Though it does not have any side effects, still when it comes to human anatomy, no two cases are same. Thus, it is always beneficial that one should consult a domeopathic doctor first before taking any medicine.
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Tips to Select the Best Anti Aging Skin Care Products

Tips to Select the Best Anti Aging Skin Care Products
Some women look atleast a decade younger than the age mentioned on their passports. For most of these women this is the result of anti aging creams and serums. There are dozens of anti aging products available today. The tough part is finding the right product for you. Here are a few tips to help you make the right choice-

Start with the Basics: Dehydrated skin and sun exposure are the primary triggers for wrinkles, sun spots and fine lines. To prevent this, start by picking a good sunscreen. When picking your sunscreen look for one that offers an SPF of 30 or more, water resistance and protection against both UVA and UVB rays. If you have sensitive skin, avoid sunscreens with fragrances, harsh chemicals, alcohol and preservatives.

Understand your Primary Concern: No one product can address all signs of aging. At the same time, using multiple products can do more harm than good. Infact, it can make you look older. Hence, it is important to take an honest look at the mirror and identify your main concerns. Pick a single anti aging product that addresses this issue.

Pick a Retinoid Based Cream: Retinoids are the best way to fight signs of aging like fine lines, larger pores and dark spots. Choose between a retinol cream and serum depending on your skin. While creams are betters suited for dry skin, a serum works well to treat clogged pores and acne. Eliminate products that have artificial preserves or paraben.

Read the Label: Take a close look at the label and pick a product that contains anti oxidants or is hypoallergenic. Also look for vitamins and polypeptides. This can nourish your skin and keep it elastic for longer. Pick products that have the words 'non-comedogenic' on the label. Lastly, look for the consumer hotline number on the product.

Patch Test: It is impossible to know how a product will react with your skin before using it. Anti-aging products are intended for use on the face but before using it on your face, you must first do a patch test. A patch test involves applying the product on a small patch of skin on the forearm and leaving it for 24 hours. If you do not notice any adverse reaction, only then use it on your face.

Ask the Dermatologist: Self diagnosis is often not the best step to take. When it comes to skincare, it is always a good idea to consult a dermatologist before using a new product. Find a professional you trust and share your concerns with them so that they can advise you on the product that is most suited to you.
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Freckles: Causes and Management

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
Freckles: Causes and Management
Skin complexion varies and is caused by the skin pigmentation known as melanin , produced by cells called melanocytes, which gives skin the colour. The more amount of melanin, the darker the complexion. Melanin has a protective effect against sun exposure, as it reduces damage caused by the sun on the skin. It is proven that people with a darker complexion (with more melanin) are less prone to damage from sun exposure.

What are they? Freckles are cells that contain more amount of melanin compared to the surrounding areas. It is a common sight where some people have small, tiny black/brown spots on their faces. These spots may also be present on the hands, elbows, neck, back, etc., but are most obvious in the face. These are known as freckles.

Causes: Freckles are very common, and they are triggered by exposure to sunlight. The melanocytes absorb the sun and produce more melanin, thereby causing freckles. They are a natural reaction of the skin to the sun.

It runs in families, and children are likely to have freckles if the parents had them.

It also depends on complexion fair people are more prone to have freckles than dark people.

Tanning, whether done by the sun or in a salon, also increases the chances of having freckles.

In some people, the freckles appear in the summer and disappear in the winter.

While some precancerous lesions may start off as tiny brown spots and be mistaken for freckles, freckles per se are not cancerous.

Management: While there are stories that freckles are angel kisses, they are not true. Freckles do not bring any good luck charm and can be prevented and avoided to improve overall skin and esthetic appeal.

Prevention is the first option, and if you are genetically disposed to have freckles, it is best to take measures that can reduce freckles. Avoiding or reducing sun exposure and using good sun protection can help in reducing the number of freckles and the darkness of the freckles.

Freckles can be treated by one of the following:

Topical Creams- Though widely used, these contain bleaching agents which act on the entire skin and not just the freckles. Retin-A is one of the widely used products.

Laser- Considered the best method for freckle removal, a beam of the laser is used to get rid of the unwanted melanocytes which produce melanin. This not only reduces freckles, it also improves skin tone and colour.

Cryotherapy- Liquid nitrogen is used to freeze the melanin-producing cells, thereby removing freckles.

If you have freckles, try these measures for getting rid of them. Once that is done, preventing freckle formation with limiting sun exposure and sun protection is extremely essential.
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Treating Sunburns with Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Sunburns with Ayurveda
Sunburns are caused due to long stretches of exposure to the sun. People living in tropical countries are more prone to sunburns. The harmful ultraviolet rays of the sun can lead to skin pigmentation that if not treated, can become a permanent skin condition. The worst aspect of sun tanning is that it keeps piling on your skin layer after layer. It is therefore absolutely essential to cover the skin of your face and arms while venturing outdoors.

Medications are effective in certain cases, but in some other cases, the afflicted person's skin is so sensitive that medicated ointments fail to show improvement. Ayurvedic home remedies can be put to use to avoid alarming side effects.

Sunburns are characterized by the following symptoms:

The affected area is usually hotter than other parts of your skin
A stinging and itching sensation may develop
Red and pink patches may be seen on your face and arms or around the neck
Acute sunburn can even make a person suffer from fevers and fatigue

These ayurvedic ways can be followed at home to treat sunburns:

Use black tea to cure sun rashes and sunburns: refrigerate some black tea if possible. This cold beverage must be applied to the areas that have been harshly affected by the ultraviolet rays of the sun. Applying black tea on your skin multiple times in a day can repair the damage already done.
Coconut oil is a great way to remove sun tan: coconut oil has been held in high esteem since ages. It is known for its ability to cure rashes. One must use coconut oil on the red patches every night before going to bed.
Aloe vera gel can do wonders with your affected skin: instead of using creams that contain aloe vera; one should use aloe vera gel by extracting it directly from the plant. Aloe vera can heal the burns and can also soothe the burning sensation.
Cucumber in combination with lemon juice can remedy sunburns: lemon juice has acidic effects that helps in lightening sun tan. When this juice is used with cucumber paste, the latter cools down an irritated skin area and rejuvenates it from within.
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7 Ayurvedic Hacks For A Beautiful Skin!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
7 Ayurvedic Hacks For A Beautiful Skin!
According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.

Sandalwood: Sandalwood or chandan is a very useful Ayurvedic herb which helps in skin lightening. It is generally used in the treatment of several skin conditions such as acne, scrapes, blemishes, rashes and many others. It is a good remedy for itchy skin. Sandalwood leaves a cooling effect on the skin after external application. It also calms the body after exposure to the sun. Sandalwood powder can be used in the form of a lotion, soap or paste meant for hydrating and cleansing the skin.
Turmeric: Turmeric is renowned for its blood purifying properties and gives a natural glow to the skin along with enhanced radiance. Turmeric consists of anti ageing and antibacterial properties and is used in cases of several skin diseases. Turmeric helps in reducing acne, blemishes, pigmentation and skin inflammation. It helps in slowing down the ageing process of the skin. You can apply turmeric paste on your face in the form of a facial.
Aloe Vera: This herb is commonly used in beauty products. It has anti-fungal, anti-inflammatory and cooling properties and is an ideal herb for skin care. Aloe Vera treats skin conditions such as pimples, acne, burns, infections, rashes, allergies, blisters, insect bites and dry skin. Aloe Vera gel provides skin protection and helps in cooling, which reduces any inflammation. Sunburns are also treated by this wonderful herb.
Saffron or Kesar: This herb is a very effective skin whitening agent and can be used along with olive oil for the purpose of lightening the skin. Kesar can also be applied to the skin by mixing it with milk and olive oil.
Kumkumadi Oil: This oil is very useful for making skin fairer. This oil is made by the combination of sixteen Ayurvedic ingredients and also helps in removal of marks and prevents skin tanning. This oil can be applied to the skin directly.
Cucumber: Cucumber is an ideal skin coolant and also contains antiseptic properties. It provides great skin nourishment. Having anti ageing properties, it makes you look younger and treats fine lines and wrinkles as well.
Basil: Basil or tulsi has antiseptic properties, acts as a natural astringent and makes the skin fresh.
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Piles - Homeopathy Remedies For It!

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Piles - Homeopathy Remedies For It!
Piles or haemorrhoids cause severe bleeding (coupled with severe pain and blood in the stool) in the anal region because of sudden increased pressure in the concerned area due to an abnormal enlargement of the rectal veins.

The haemorrhoids, which grow on the outer part of the anus, are more painful as compared to the internal haemorrhoids (which are generally not visible on the outside and grow on the insides of the rectal area).

Primary Causes-

The major causes of haemorrhoids are hereditary factors, excessive alcohol consumption, weight gain, lack of regular physical exercise, undiagnosed and chronic gastric disorders such as dysentery, diarrhoea or constipation, tumour in the pelvic areas and a significant enlargement of the uterus during pregnancy.

Out of all the diseases, the most feared are the ones are that remind one of surgeon s knife. Piles is just one out of those diseases. But with Homeopathic medicines one can can be saved from the surgeon s knife; moreover they are entirely safe, gentle and the cure of piles is permanent. This means that homeopathy can help in the complete recovery of piles. Homeopathic Remedies for hemorrhoids aim at correcting the internal disturbances of venous system by making the vein valves more strong which helps in a complete recovery. The sooner the patient approaches a homeopathic physician for piles treatment, higher are the chances of a complete recovery and avoidance of surgery. Homeopathy should be the preferred and the first mode of treatment in piles owing to the use of safe, natural nature of medicines before. Some of the most common homeopathic medicines for piles are-

Ratanhia: Piles, accompanied by severely painful hemorrhoids (which cause tremendous pain during excretion) and severe/persistent pain that stays for several hours after excretion, can be addressed by this medication.

Nux vomica: For extreme sensitivity to cold on having been diagnosed with piles, you might be recommended this particular medicine. This homeopathic preparation can also help if one is suffering from piles caused because of the excessive consumption of spicy foods, alcohol.

Graphites: It provides an effective remedy for piles along with symptoms of chronic constipation, frequent skin eruptions and persistent menstrual anomalies.

Arsenic album: A burning sensation around the anal region that worsens with any form of physical movement or exercise can be taken care of with this particular antidote. It is also prescribed if the hemorrhoids bleed severely.

Hamamelis: This homeopathic preparation is useful to remedy cases of the presence of blood in the feces.

These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines for scabies. It is not advisable to resort to self-medication for any disease.
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Easy Steps for a Healthy and Fair Skin Tone

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Easy Steps for a Healthy and Fair Skin Tone
The skin is exposed to many things, which causes it to lose its luster and appear dull. Apart from the external factors certain internal factors also cause skin darkening. Internal factors, such as what you eat and how much you exercise also affect its condition and thus in turn, affects how you look. Your skin may develop dark spots, blemishes and tan. Let s look at some of the ways this can be tackled resulting in fairer skin.

Changing lifestyle habits and your daily routine:

1. Protection from the sun: Many of the blemishes and spots on your skin are due to the exposure you have had to the sun. Thus ensure that you have sufficient UV protection with the best possible SPF levels that suit your skin. Generally, in Indian climate, an SPF count of 30 is recommended. However, the correct SPF count would depend on one s skin texture. Wear hats as well as sunglasses while outside to prevent tanning as well as dark circles.

2. Exfoliate regularly: This is an important step as most of the dead skin cells on your body are darker in skin tone than the newer cells beneath them. If you exfoliate regularly, then this layer of dead skin cells will be removed making you fairer. However, don t exfoliate more than two times a week as it would lead to excessively dry skin.

Homemade lightening treatments for your skin:

1. Turmeric paste: You can make turmeric paste with either olive oil or milk and then make it into a mask. Apply it and keep it for 20 minutes and then wash it off with warm water. Doing this for a few days should result in noticeable results.

2. Lemon Juice rinse: Mix equal amounts of lemon juice from half a lemon with water in a glass. Then dab this mixture on your face body and hands and keep it there for 20 minutes or so. Apply moisturizer and don t go out in the sun immediately. Do this for a few days a week and you should see results quickly.

3. Potato rub: Cut a potato into thick slices and ensure that you rub it over the face or on areas where you want to lighten the skin.

4. Other treatments: Other home remedies also include, green coconut water rinses, honey lemon masks and papaya masks among others.
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How To Protect Your Skin In Summer?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
How To Protect Your Skin In Summer?
Staying out in the sun too long can cause you to suffer from a host of skin problems such as age spots, wrinkles and even increase your risk of developing skin cancer. During the summer months, you need to take extra care of yourself as the sun is at its peak at that time. Here's what you can do in this summer to ensure that your skin remains protected:

1. Avoid the rays of the sun between 10 am and 2 pm - The strength of the UV rays depends on a number of factors such as reflective surfaces, height, and time of day. The sun's UV rays are at their strongest between 10 am and 2 pm. If you're outdoors, seek a cool area to protect yourself from the damaging rays of the sun. You could stand under a tree or use an umbrella to shield yourself from its ultraviolet rays.

2. Don't use tanning beds - Several studies reveal that tanning beds can cause skin cancer. According to these studies, individuals under 30 who use tanning beds increase their risk of melanoma (the most deadly of all skin cancers) by about 75%.

3. Increase your fluid intake - One of the ways in which you can beat the sun and protect your skin is by increasing your fluid intake during this time. On an average, one should have about 3 liters of fluids every day, which is about 1.5-2 liters of water and 1 liter of fluid from solid foods. From summer foods like watermelon and berries to beverages like fruit juice, milk, etc and liquid-based meals - all these avenues should be considered.

4. Have a proper cleansing regimen - To help your skin look fresh even during the summer months, you should exfoliate regularly. When you do this, all the dead skin cells are removed, giving your face a youthful and fresh appeal.

5. Use a sunscreen all the time - To protect yourself from the damaging ultraviolet rays of the sun, you should never forget to apply sunscreen when going out. Ideally, a sunscreen that has an SPF of 30 should be applied thoroughly to your skin 30 minutes before leaving your house. More importantly, it should be applied again every 2 hours.
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Skin Care: Why it is Important for Everyone?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Skin Care: Why it is Important for Everyone?
The skin is known as the largest organ in the human body. It covers us from top to toe and has three layers:

Epidermis: The outermost layer
Dermis: Lies just beneath the Epidermis
Hypodermis: It holds the fat and connective tissue
Our skin requires constant care and protection because it is exposed to the ravages of pollution, dust and harmful UV rays. Let us consider the following reasons for taking care of the skin.

Free Radicals: The particles or molecules that escape from dust, pollution and other such factors in everyday urban living, settle on the skin and clog the pores. It is important to clean the skin every single day and exfoliate at least once a week with a trip to the salon or with a facial scrub at home, so that these can be removed.
Dead Cells: The skin throws up dead cells on a daily basis, which may not be obvious to the naked eye. These need to be cleared daily as they can also clog the pores and give rise to acne, skin infection and other skin conditions, that can take a turn for the worse with ailments like Melanoma and skin cancer.
Elasticity: One must keep the skin clean and use anti aging products in a timely manner along with a good moisturiser and sunscreen, so that the supple quality and glow is kept intact with a regular cleanse of the collagen, which can be prevented from slipping away due to neglect. This collagen keeps the elasticity of the skin which makes the skin look firm and young.
Prevention: One must clean the skin and use skin care products that prevent premature aging and accumulation of free radicals. Prevention is better than cure and this stands true in the case of skin care as well.
UV Rays: The powerful UV rays can hit your skin persistently and cause long term damage and sun spots. In order to lessen the damaging effect, it is important to use protective skin care products that will help in keeping freckles, age spots, brown spots, skin peeling and excessive sunburn and tanning at bay.
Skin Problems and Allergies: Bug bites, injuries and other allergies must be taken care of instantly with a visit to the doctor or medicated creams and medication. This will ensure that the delicate texture of the skin does not get marred by possible infection.
It is important to look after your skin with a proper routine of cleansing, toning and moisturising.
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Say Goodbye to Acne, Scarring and Pigmentation

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Say Goodbye to Acne, Scarring and Pigmentation
With high level of pollution, now-a-days, most of us suffer from a number of skin allergies and acne is one of the most common ailments, which affects us all. With acne it is very difficult to have a clear and blemish free skin.

Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.

Sometimes bacteria that live on our skin also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears

How do you know that you are suffering from acne?
Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:
1. Blackheads
2. Whiteheads
3. Papules
4. Pustules
5. Cysts
6. Nodules

Acne often affects your face, but it can appear on other areas of the body. Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

How you can keep acne at bay?
1. Wash twice a day and after sweating: Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
2. Use your fingertips to apply a gentle, non-abrasive cleanser: Using a washcloth, mesh sponge or anything else can irritate the skin.
3. Be gentle with your skin: Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
4. Scrubbing your skin can make acne worse: Avoid the temptation to scrub your skin and rinse with lukewarm water
5. Shampoo regularly: If you have oily hair, shampoo daily.
6. Let your skin heal naturally: If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
7. Keep your hands off your face: Touching your skin throughout the day can cause flare-ups.
8. Avoid sun: Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning devices.
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