Lying down immediately after eating may cause heartburn and or abdominal pain, and may also aggravate prevailing symptoms. It is advised to not lie down for about 2 hours after a meal.
Which of these could be a probable cause of pain in the upper right abdomen?
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Pain felt in the middle, upper or upper right portion of the abdomen could be arising from issues of the gall bladder such as cholecystitis (inflammation of the gall bladder) or biliary colic (contraction of the gall bladder due to obstruction caused in the cystic duct by a gallstone).
Losing weight can help reduce acid reflux and related painful symptoms
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Losing even about a kilo around the abdominal area can greatly help in reducing acid reflux and its symptoms that include abdominal pain and heartburn. Less weight on the stomach translates into lesser flow of acid into the esophagus.
Which of these can help relieve abdominal cramps?
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A hot compress can help relax and loosen muscles that are cramping up hence relieving you of discomfort. Heat a pack up to a comfortable temperature, which is at least warm and apply it on the affected area in a resting position.
Gas caused by eating beans cannot be avoided
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Beans contain phytic acid, a complex sugar that can be broken down only with the help of a special enzyme. The human body may be unable to properly break down this sugar as the level of this enzyme differs from person to person. Sprouting beans or soaking them overnight make them easier to digest, thus making them less prone to causing gas.
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