Ayurvedic Treatment For Curing Snoring Problem!

Taking two to three sips of Sesame oil at night just before hitting the bed can help reduce the vibrations in the throat of an individual who snores regularly. Snoring is the sound produced due to the vibration of the throat. You can combine Sesame oil with a little bit of honey to be able to drink it comfortably.

According to Ayurveda, snoring takes place when the Prana movement is obstructed due to the increase of cough or phlegm. Snoring is controlled by a dosha called Kapha, which controls the balance of fluid and structures in the body. When this dosha goes out of balance, it may result in depression, snoring, obesity, diabetes and asthma. It can be balanced by increasing the consumption of dry, freshly-prepared, warm and spicy food items.

The use of some of the supplements containing Ayurvedic herbs such as Kantakari, Pippali, Kasamarda, Brahmi, Karkatshringi, Agastya and Brahmi has been associated with a marked reduction in the frequency of snoring. In fact, these herbs can provide relief within a day of administration. However, the exact time taken to cure snoring completely will depend upon the actual cause.

Yoga and Pranayam is an undivided part of Ayurvedic treatment and it helps reduce snoring by tackling its root cause. Certain Yoga poses, including kapalbhati, surya namaskar and bhunjangasana help stabilize the flow of air to achieve a balanced state of mind and clear out the nasal passage. Yoga helps improve the movement of Prana vatha and Udana vatha and control all the three basic elements of body as defined by Ayurveda Vata, Pitta and Kapha.