How Staying Hydrated Can Help Preventing Kidney Stones?

Kidney stones are more commonly found in individuals who do not drink the prescribed three to four liters of water a day. Due to lack of sufficient water Uric acid, certain components of urine cannot be diluted. As a result, the urine becomes more toxic in nature. An excessively acidic environment in urine is favorable to the formation of kidney stones. You may consult your physician and try to follow them as much as possible to heal better.

The lack of water in the body is the primary cause. Our body needs water in order to function properly. For the kidneys, water helps to clear the buildup of minerals that are known to bring about kidney stones out of the system by diluting them. You practically aid the kidneys to function properly through adequate water consumption and hence your risk of developing kidney stones decreases significantly. So the kidney stone prevention rule number one is, drink more water!

Each time you go after a diet soda, replace it with water and eventually, you will get habituated to consuming more water. You may have a glass of water with lemon when you wake up from the bed. This keeps your urine alkaline and makes you feel prepared for the day. During winter, have some hot water with lemon and honey as it will keep you warm on a cold day. You may also try no calorie, carbonated water. However, don't forget to drink a glass of water before and after a meal. Eat small meals and exercise daily all the while staying hydrated.

Fruit and vegetables that are made up of at least 90% water can be beneficial due to their water content. However, some of them have high oxalate level you should keep that in mind. Consume fruits and vegetables with low oxalate level. Thus, you can ensure the health of your kidney. Eat a healthy diet consisting of lean meats in moderate amounts, whole grains, low-fat dairy products, and plenty of fruits and vegetables.