What is the primary cause of kidney stone formation?
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The lack of water in the body is the primary cause. Our body needs water in order to function properly. For the kidneys, water helps to clear the buildup of minerals that are known to bring about kidney stones out of the system by diluting them. You practically aid the kidneys to function properly through adequate water consumption and hence your risk of developing kidney stones decreases significantly. So the kidney stone prevention rule number one is, drink more water!
How many minimum liters of water one must have in order to prevent kidney stones?
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One must consume at least three to four liters of water a day and in order to stay hydrated. Patients must make sure that they spread that throughout the entire day and up until night time. Staying hydrated throughout the entire 24-hour period is one of the best ways to prevent kidney stones. This is essential year-round however particularly necessary in the late spring months. Make sure that the water is pure filtered water and free from harmful chemicals.
Kidney stones are formed when there is enough water in the body to dilute Uric acid.
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Kidney stones are more commonly found in individuals who do not drink the prescribed three to four liters of water a day. Due to lack of sufficient water Uric acid, certain components of urine cannot be diluted. As a result, the urine becomes more toxic in nature. An excessively acidic environment in urine is favorable to the formation of kidney stones. You may consult your physician and try to follow them as much as possible to heal better.
You may create a healthy water drinking habit by replacing diet soda etc. with water.
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Each time you go after a diet soda, replace it with water and eventually, you will get habituated to consuming more water. You may have a glass of water with lemon when you wake up from the bed. This keeps your urine alkaline and makes you feel prepared for the day. During winter, have some hot water with lemon and honey as it will keep you warm on a cold day. You may also try no calorie, carbonated water. However, don't forget to drink a glass of water before and after a meal. Eat small meals and exercise daily all the while staying hydrated.
Eating fruits and vegetables with 90% water content is beneficial for the kidney.
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Fruit and vegetables that are made up of at least 90% water can be beneficial due to their water content. However, some of them have high oxalate level you should keep that in mind. Consume fruits and vegetables with low oxalate level. Thus, you can ensure the health of your kidney. Eat a healthy diet consisting of lean meats in moderate amounts, whole grains, low-fat dairy products, and plenty of fruits and vegetables.
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